Balancing It All with Dr. Kim Sheppard

Welcome back to the Align Family Wellness Podcast ! In this episode, Dr. Kim Sheppard—pediatric and prenatal chiropractor, as well as an internationally board-certified lactation consultant—dives into a topic that’s near and dear to her heart: chiropractic wellness care . Many people think chiropractic care is just about pain relief, but the truth is, it’s a holistic approach that enhances your ov...

In this episode, Dr. Sheppard talks about how making unrealistic New Year Resolutions can harm you and she give some great tips on how to make resolutions that actually stick! IG=@drkimsheppard FB= Dr. Kim Sheppard YouTube= https://www.youtube.com/@drkimsheppard Email= drkimsheppard@gmail.com Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard Full Script Link for Supplements= https...

In this episode, Dr. Sheppard talks about ways to set boundaries with family members or just with yourself this holiday season to make things feel a little less stressful IG=@drkimsheppard FB= Dr. Kim Sheppard YouTube= https://www.youtube.com/@drkimsheppard Email= drkimsheppard@gmail.com Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard Full Script Link for Supplements= https://us...

In this episode, Dr. Sheppard talk about how you can make Sunday's not so scary but having the right routine and setting intentions. IG=@drkimsheppard FB= Dr. Kim Sheppard YouTube= https://www.youtube.com/@drkimsheppard Email= drkimsheppard@gmail.com Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

In this episode, Dr. Sheppard talks about how we can be our own worst enemy when it comes to meeting out goals and how we can stop the noise in our head and get out of our own way! IG=@drkimsheppard FB= Dr. Kim Sheppard YouTube= https://www.youtube.com/@drkimsheppard Email= drkimsheppard@gmail.com Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard Full Script Link for Supplements=...

In this episode, Dr. Sheppard talks about the false nutritional information listed on alcohol containers and how alcohol can slow down your weight loss efforts in the long run. IG=@drkimsheppard FB= Dr. Kim Sheppard YouTube= https://www.youtube.com/@drkimsheppard Email= drkimsheppard@gmail.com Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard Full Script Link for Supplements= http...

In this episode, Dr. Sheppard talks about our menstrual cycle and the different phases of our cycle can affect our moods and how closely our cycle is related to the phases that the moon is in! IG=@drkimsheppard FB= Dr. Kim Sheppard YouTube= https://www.youtube.com/@drkimsheppard Email= drkimsheppard@gmail.com Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard Full Script Link for S...

In this episode, Dr. Sheppard talks about how carbohydrates are burned and stored in our bodies and how they can help or hinder weight loss IG=@drkimsheppard FB= Dr. Kim Sheppard YouTube= https://www.youtube.com/@drkimsheppard Email= drkimsheppard@gmail.com Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsh...

In this episode, Dr. Sheppard talks about 5 things you can do in your daily routine that can help increase your weight loss. IG=@drkimsheppard FB= Dr. Kim Sheppard YouTube= https://www.youtube.com/@drkimsheppard Email= drkimsheppard@gmail.com Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

This is a very personal episode for Dr. Sheppard. She hopes that it may reach someone else who feels the same way she does! IG=@drkimsheppard FB= Dr. Kim Sheppard YouTube= https://www.youtube.com/@drkimsheppard Email= drkimsheppard@gmail.com Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

In this episode, Dr. Sheppard discusses what is nervous system dysregulation and how you can lower your stress levels at home with some actionable items. IG=@drkimsheppard FB= Dr. Kim Sheppard YouTube= https://www.youtube.com/@drkimsheppard Email= drkimsheppard@gmail.com Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard Full Script Link for Supplements= https://us.fullscript.com/w...

Dr. Sheppard goes into detail on her fat loss program and how it can be right for you!! Link below to sign up for her next 6 week round. IG=@drkimsheppard FB= Dr. Kim Sheppard YouTube= https://www.youtube.com/@drkimsheppard Email= drkimsheppard@gmail.com Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimshepp...

Join Dr. Sheppard as she talks about why she got back into doing nutrition coaching and how she can help you in her 6 week fat loss and hormone balancing program IG=@drkimsheppard FB= Dr. Kim Sheppard YouTube= https://www.youtube.com/@drkimsheppard Email= drkimsheppard@gmail.com Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard Full Script Link for Supplements= https://us.fullscri...

In this episode, Dr. Sheppard talks about what to expect in the 1st Season of the Balancing It All Podcast! IG=@drkimsheppard FB= Dr. Kim Sheppard YouTube= https://www.youtube.com/@drkimsheppard Email= drkimsheppard@gmail.com Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

In this episode, Dr. Sheppard tells her backstory and how COVID was the best and worst thing that has happened to her practice. She wants you to understand she has the same struggles as you do being a busy working mom just trying to Balance It All. IG=@drkimsheppard FB= Dr. Kim Sheppard YouTube= https://www.youtube.com/@drkimsheppard Email= drkimsheppard@gmail.com Faster Way Link= https://www.fast...