Balance by Science

PCOS fat loss made simple 30.08.2024 16:10 ↓

Here’s the scoop on PCOS fat loss 🗣️

A swift kick in the PCOS pants 19.07.2024 11:49 ↓

You don’t know how bad you need this one…It’s okay, I didn’t either.

What type of PCOS do you have? 11.07.2024 12:10 ↓

Article: https://mcpress.mayoclinic.org/women-health/can-you-have-polycystic-ovarian-syndrome-without-ovarian-cysts/

So you have PCOS…Now what? 22.02.2024 9:35 ↓

Let’s talk about PCOS and how to navigate the beginning stages of reversing 🗣️

Romanticizing Your Life (With Staci York) 03.01.2024 28:28 ↓

Let’s talk about romanticizing your life and how it can make your PCOS easier to manage. The good, the bad, the ugly!

Why fat loss feels different for you 01.08.2023 20:21 ↓

Meg talks about navigating fat loss with PCOS and why it may require a different route than traditional fat loss programs.

What to do when you hate veggies 26.07.2023 13:17 ↓

I too used to be a veggie hater…In this episode we’ve got some tips and tricks to overcoming that!

Insulin resistance- what is it and what do I do with it? 11.07.2023 13:52 ↓

Let’s talk the basics of insulin resistance!

Fat loss: is it really just calories in vs. calories out? 27.06.2023 12:57 ↓

Free fat loss guide: https://form.jotform.com/221324789227157

My PCOS Journey 21.06.2023 10:02 ↓

I get it- PCOS comes with some embarrassing symptoms- and doctors tend to be little to no help unless you want to be on birth control. In this episode I dive deep into the options you have + reasons to do your own research.

Do I really need all these supplements? 14.06.2023 11:05 ↓

Let’s talk about supplements I recommend + supplements I don’t 👌🏻

How to commit to fitness for the long haul 06.06.2023 11:09 ↓

Do you struggle with commitment? Society provides us with so many options for entertainment, products, food, even in dating. How has that affected your fitness journey?

How to get off blood pressure medication 31.05.2023 17:23 ↓

Recommended electrolyte supplement: Dr. Berg’s- Found on Amazon. Meg likes the strawberry lemonade flavor!

Reverse dieting: What it is, when you need it, and how to properly execute 16.05.2023 17:24 ↓

In this episode we talk all things reverse dieting, which is a common strategy used initially by bodybuilders coming out of a cut to gradually move calories back up to maintenance. Listen for more details on how to end your fat loss phase WELL and keep your hard work!

You’re right- your metabolism is in the gutter 09.05.2023 18:45 ↓

Let’s talk about how it got there, how to change it, and what not to do in the process

The job of each macronutrient 02.05.2023 16:49 ↓

Meg talks about energy systems, explains ATP, and how each macro affects your exercise.

How to wake up feeling refreshed and energized 18.04.2023 47:10 ↓

In episode 2 with @Dr. Zeke. Sleep, we talk about all you need for a good night of sleep + skipping the afternoon slump. ☀️

What to do when you don’t feel motivated to start 11.04.2023 15:23 ↓

Let’s talk about the 5 stages of behavioral change- and why you’re not ready to take action.

How to create personalized sleep habits for your fitness goals 04.04.2023 46:25 ↓

@dr.zeke.sleep @megmadewell_ https://www.livelovesleep.com/the-effects-of-stress-im-tired-but-i-cant-sleep/ https://www.livelovesleep.com/how-to-strengthen-your-circadian-rhythm/

5 things I hate about the coaching industry 28.03.2023 13:40 ↓

Kindness isn’t fudging the truth to protect someone’s image- it’s honesty, and it can be a little blunt sometimes. As your coach, I’ll always be honest about what’s good for your body and what’s not, even when it may seem a little harsh. Always in love. 🤍

Break your fat loss plateau the right way 21.03.2023 25:24 ↓

#1 Fat Loss Secret Coaches Won’t Tell You (FREE GUIDE): https://form.jotform.com/221324789227157

Why you’re obsessed with losing tummy fat (and can’t) 14.03.2023 18:27 ↓

In this podcast I mention vitamin B- there are actually several B vitamins!

The fastest route to trashing your metabolism 24.02.2023 13:46 ↓

If you’ve tried a low carb diet, you know that it works…Temporarily. In this episode I talk about low carb diets, when they’re medically necessary, and why they won’t help your fat loss goals long term.

Build your own workout from the ground up 17.02.2023 26:56 ↓

@fitwith__kate and I talk about the ins and outs of building your own workout and a common denominator many people are missing, massively impacting their gym progress 💪🏼

I agree- your hormones are impacting your progress 03.02.2023 12:33 ↓

Instagram handle: @megmadewell_