B Bold B Authentic B U

Do you ever allow yourself to get all caught up with the drama around you, now it could be other people's drama that has nothing at all to do with you but somehow you find yourself in the middle of it   It could be stuff that’s not working out right as you desire it to be, or a whole host of other things, but whatever it is if it's creating any internal angst in you that is stopping and ge...

Ever find yourself wondering why you want what you want?   Whenever we desire anything it's always because we think that having it will make us feel better, happier, more accomplished, calmer, more loved and the list goes on, that it will supply us with the feelings we think are missing You are the creator, the designer of the life you get to live, so why are so many people creating mediocre l...

What does intentional mean to you? When you set an intention do you think it’s all about physical actions? Take a moment or two to think about this, because I don’t think it's something that generally most people think about.  We are all creating our lives, but my question to you is,  Are you creating yours deliberately and with intention? If not,  what's getting in your way of you being i...

Are you keeping yourself regurgitating the same old memories and emotions long after the event? We all have a story that we have been telling or have told ourselves about something that’s happened in our life and that now is holding us back. In the long run, it doesn’t matter, what matters is how we keep ourselves emotionally trapped in the past when we do this, and we don't allow the person w...

Praying for many people is a form of thanking and asking for something that they feel is external to themselves. Maybe they don't believe they have the power themselves to make the changes that they really want to see in their life and they think by asking that there will be external help from a higher power available to them. But you have the power contained within you right now to create the...

Are there any times in your life when the things you desire or life itself is just not how you would like it to be  I guess in everyone's life there are these times, but when they happen what do you generally do? Do you begin to lose hope and even feel some despair, start to think that what you desire will never happen?  I know from my personal experience, and from working with women for nearl...

Have you ever had a desire that you have been thinking about for so long, but you don’t know how to achieve it?  You don't even know the right questions to ask or things to do, which has you tying yourself in knots and feeling internally so frustrated. I know I have and I don't think I am alone One thing I do know is, that just reading and listening to podcasts like this is just more infor...

If you just stopped for a moment and gave some thought to why you currently do all the things you do even the smallest, could you honestly say to yourself that the things you do are because you truly want to do them, and that there are not any negative emotions or reason as to why you are doing it? Well I believe that clarity is your friend, and you being clear internally about why you do what you...

We are all the creators of the life we get to live.  Now if right now you are experiencing things in your life that don’t feel that great, or if life just feels to you like you are on a runaway train and you cannot find the breaks, then what I am about to say may be hard to comprehend and get your mind around. I know for myself at one or maybe even a couple of times in my own life when life just f...

When you have the desire to create anything it's not about what you can see and it's all, always about what you can feel If you are not being a vibrational and energetic match to who you have to be to see it materialise in your physical world, then it can be challenging and you can loop back and forth So you have to always change internally who you are being, and what you are affirming to...

Are you thinking way too small? You have big dreams and desires for what you want in your life, but daily you're not embodying the person you have to be to be an energetic vibrational match.  Are your thoughts daily constricting and blocking all the wonderful things that are there and ready to flow to you, if only you were focusing and putting your attention where it has to be?  Well, that&#39...

In Today’s B Bold B Authentic B U podcast episode, I am going to cover more about your NOW chapter, because experiencing in your day-to-day life right now all that you may be discounting through what you are believing and thinking,  so you get to drive into the beauty and abundance that at this moment is available to you, is what I care passionately about. Are you aware that getting crystal clear...

Are you aware that EVERYTHING just is, and that it's the labels that you attach to anything, what you call it, that evokes within you an emotion? We can tie ourselves in knots about the smallest of things, make it huge and so important, and take ourselves off our path, depending on what we believe something means. There is a much easier way to do your life, and that's Making Peace With Wha...

Is there something in your life that you have been desiring for ages, but it’s just not showing up for you? Have you mistakenly thought that means you’re not working hard enough, putting in enough hours, or that you are just not good at whatever it is you’re trying to achieve, that it's not meant for you? Are you aware that if you desire something that's currently not here then the chances...

Which of these do you feel is the greatest, is it Be, Do, or Have? Have you heard this before, and do you know the difference?  Which do you feel will attribute more to your life, and why do you believe that? You may be asking why is this relevant, I will answer that and shine a light in today's Podcast episode, on how knowing this and then doing your life from this premises can assist you to...

I have been thinking a lot about Slow Living lately, more and more and I was wondering what you think living your life more intentionally and at a slower pace would give you? The majority of people do their life at such a fast pace, it’s all go, go, go and even when they take a holiday it’s still full of stuff to do, I am not saying do nothing. Have fun, but I would like you to consider for a mome...

So many women don't allow themselves to show up as their authentic selves, I know I have coached many and I personally spent many decades hiding from the world and myself.   Could it be the fear of being rejected, that if they show people who they truly are that people will leave their life, because they won't be accepted, which leads to devaluing who you are, how amazing, you are, it dull...

Do you know that you can have it all? If you do but you are still finding yourself dealing with the same old challenges, then ask yourself, what's getting in my way?  What do I desire? How would I like my life to be different?   You can have it all, but what does having it all really mean what does it mean for you personally? and how is that more than possible for you to do? That and so much m...

So often we make our life so challenging.  We tell ourselves a whole host of lies, and we allow the opinions and actions of others to have a huge influence on who we believe we are, and how our life can be, we take ourselves off our track which is the most important thing.   We are so used to putting our attention externally that we blame so many things, including God, for our life not turning out...

Are you putting your dreams on the back burner or are you proclaiming a resounding YES they are mine? Are you feeling confident and assured that right now even though you cannot see them they’re on their way? Or do you reside in another camp of wanting but not allowing, feeling what you desire well up inside of you, only to be dissipated and dissolved by old fears and doubts?  And are you allowing...

You get to choose each and every day how you want to feel, how you want your day to go, you have the ability to have a great day, you really do and to allow yourself to feel happy, so in love with your life and all you are creating. BUT ARE YOU? Because I know that way too often we get in our own way and actually block what we are saying we desire from entering our life without ever knowing or rea...

Are YOU Intentional about your life? Many people don't even give it a second thought, then they wonder why they keep creating the circumstances or things that they don’t really desire. We all have the ability, the gift, to do our life just how we would like it to be and we equally have the ability to be more deliberate about how we are choosing to feel each and every day. But so often we allow old...

Is your life everything you desire it to be, If not how would it be different if all you are asking for, and praying for was already here? Who would you be , what would you be doing , and what would you have if all you desire was already your NORM? Think about that for a moment, and then ask yourself, why is that not my everyday experience? There are many things that we can allow to get in our way...

Do you ever find yourself beating yourself up emotionally, and judging yourself? I know I used to, but  I have come to a place in my life a good while ago now where I gave myself the gift of no longer doing this. I am no longer available to allow ANYONE else affect how I feel, to feel knotted up inside. I have gotten to a place where I am NO LONGER AVAILABLE to allow my past to trigger me, or...

If you're a mum then I am sure that there have been times when you have felt out of your depth, I know that there were many times as my children were growing when I did. I remember the many sleepless nights I had, and the times I tied myself in knots wondering if what I was doing was the right thing. So many things come with a manual but bringing up children isn’t one of them As mums we quite ofte...