Awkwords

In this episode, Valerie, a nurse practitioner and lab expert, joins us to discuss the importance of lab testing, how to ask the right questions to your healthcare provider, and the role of labs in managing health, especially for athletes and women in perimenopause. We explore practical insights on blood work, common misconceptions, and how to advocate for your health effectively. Valeries contact...

 In this episode, we explore the realities of fitness training, societal influences on behavior, and personal stories about family, fitness, and life choices. We discuss training principles, societal expectations, and personal growth, offering insights for both fitness enthusiasts and general audiences. In this episode, we explore the nuances of fitness, training intensity, recovery, and the impac...

 In this episode with guest Stephanie Mcibban, we explore the complex relationship between bodybuilding, social media, and societal perceptions of sexuality. Our hosts discuss how industry norms influence body image, the impact of social media on self-perception, and the importance of setting boundaries. In this episode, we explore the realities of bodybuilding, the normalization of drug use, body...

 In this episode, hosts discuss cost-effective strategies for bodybuilding competitions, including saving on coaching, suits, food, and accessories, while sharing personal experiences and industry insights. Chapters 00:00 Introduction and Algorithm Insights 02:49 Show Day Realities and Industry Perspectives 06:03 Show Formats: Prejudging vs. Finals 09:03 Cost Considerations in Competing 12:03 Phot...

Join Kayleigh and Stephen for a candid and humorous conversation exploring medical anomalies, the realities of life and death, and practical insights on health, fitness, and mindset. This episode offers unique stories, philosophical reflections, and actionable tips for embracing life's challenges. Chapters 00:00 The Uncommon Birth: Imperforate Anus 03:01 The Value of Life and Death 05:54 The Morbi...

This episode features a candid and insightful discussion on training, body image, genetics, and the impact of social media and AI on perceptions of fitness. Hosted by Stephen Beaugrand and Kayleigh Obert, it offers practical advice and debunks common myths in the fitness industry. Chapters 00:00 Breaking the Ice: Humor and Dominance 03:13 Training Insights: What I Wish I Knew 05:51 Body Image and...

  In this episode Stephen and Kayleigh discuss signs that they consider to determine if you're in a good place to continue, or if you should stop and change direction to address some other factors that may keep you from finding success.    Sorry, no chapters cause AI decided it wanted to be less intelligent on this episode.    Interested in working with one of us? Contact us here: Stephen Beaugran...

In this episode, Phil, Kayleigh, and Stephen discuss client management, goal setting, stress, and the importance of transparency and questioning in coaching. They share insights on realistic expectations, communication, and the impact of lifestyle changes on health and body composition. Chapters 00:00 The Chaos of Home Life 02:54 Work-Life Balance and Stress Management 05:59 Parenting and Childhoo...

Kayleigh and Stephen have a candid and humorous conversation about bodybuilding, social media, animal encounters, and personal growth. This episode discussed the sport of bodybuilding and physique competition as well as offers insights into the sport, industry politics, and life lessons learned along the way. Chapters 00:00 Introduction and Initial Banter 03:01 Bodybuilding as a Sport vs. Pageantr...

 In this episode, Samantha Bartley and Stephen Beaugrand discuss their journey into the fit model division, training strategies, competition experiences, and behind-the-scenes insights from pro shows. They share practical tips for athletes transitioning divisions, peaking for competitions, and maintaining health and personality during prep. Join Stephen Beaugrand and Samantha Bartley as they delve...

This episode explores the evolution of fitness culture, the impact of marketing, the rise of supplements and drugs, and the importance of balancing health with competitive ambitions. Hosts share personal stories, industry insights, and practical advice for navigating the modern fitness landscape. Chapters 00:00 Introduction and Personal Anecdotes 01:59 The Evolution of Diet Trends 06:07 The Rise o...

This episode offers a timeline to peak week and show day for bodybuilding competitors, covering everything from planning, training, and nutrition to backstage tips and post-show recovery. Perfect for both first-timers and seasoned athletes, it emphasizes the importance of preparation, mindset, and practical strategies to optimize performance and experience. Chapters 00:00 Introduction and Celebrat...

 This episode covers essential show prep tips for bodybuilding competitors, including show selection, posing, suit and tan choices, and peak week strategies. Perfect for first-timers and seasoned athletes alike, it offers practical advice to optimize performance and reduce stress. Chapters 00:00 The Importance of Show Choice 02:58 Preparing for Competition: Timelines and Posing 05:59 Mastering Pos...

In this episode, Stephen, Kayleigh, and Phil engage in a lively discussion about surprise parties, fitness culture, and personal experiences in how to make fitness "suck" a little less. They share humorous anecdotes about surprise parties gone wrong and delve into the challenges of maintaining fitness goals. The conversation touches on the emotional and psychological aspects of fitness, emphasizin...

This episode explores the nuances of fitness, bodybuilding, and personal relationships, emphasizing the importance of community, support, and authenticity in achieving health goals. Hosts Stephen and Kayleigh share insights on navigating social dynamics, mental health, and the challenges of competitive bodybuilding. Chapters 00:00 Introduction and Anticipation 03:02 Menopause and Its Impact on Fit...

 This episode features hosts Stephen, Kayleigh, and Phil discussing fitness, dieting strategies, personal anecdotes, and humorous pet stories. They share insights on sustainable dieting, muscle maintenance, and the importance of consistency, all delivered with humor and authenticity. Chapters 00:00 Introduction and Podcast Dynamics 02:59 Personal Reflections on Podcasting 06:01 Dieting Intentions...

 This episode explores the realities and limitations of fitness tracking technology, emphasizing the importance of understanding what data can and cannot tell us about our health and progress. The hosts discuss how to interpret metrics like calorie burn, body composition, and recovery data, and how to avoid common pitfalls and obsessive behaviors.   Chapters 00:00 Introduction: The Promise and Pit...

This conversation between Stephen Beaugrand and Kayleigh covers a wide range of topics related to fitness, nutrition, and lifestyle changes. They discuss the importance of understanding one's body and making informed choices about exercise and diet. The dialogue emphasizes the value of intuitive eating, moving away from rigid meal plans, and the significance of lifestyle changes for long-term heal...

Summary In this episode, we explore the ins and outs of building a home gym, from equipment choices and space considerations to personalizing your setup for optimal results. Whether you're a beginner or a seasoned lifter, learn how to create a functional, cost-effective gym at home that fits your goals and lifestyle. Chapters 00:00 Introduction: The Fast Pace of Life and Gym Setup 01:08 Understand...

In this conversation, the hosts discuss the challenges of maintaining nutrition while traveling, the importance of planning ahead, and how upbringing influences food choices. They share strategies for eating out, understanding hunger signals, and coping with food deserts. The discussion also touches on the experiences of truckers and the importance of balancing nutrition with lifestyle choices. Ch...

Summary In this engaging conversation, the hosts discuss the complexities of bodybuilding, including the impact of sleep apnea, the pressures of competition, and the importance of balancing family life with fitness. They explore the evolution of bodybuilding standards, the role of drugs, and the misconception that one must compete to be considered a bodybuilder. The discussion emphasizes the signi...

Summary In this conversation, the hosts discuss the recent controversy surrounding Scotty K Fitness, exploring themes of narcissism, social media dynamics, and the impact of cancel culture. They delve into the complexities of human behavior, the dangers of idolizing influencers, and the importance of personal values in navigating the online world. The discussion highlights the need for accountabil...

Summary In this conversation, the hosts discuss the complexities of coaching teams, the differences between 1099 and W-2 employment, and the financial implications for coaches. They share personal experiences regarding client relationships, marketing strategies, and the challenges faced when leaving a coaching team answering some of the questions many people have about when coaches split from a te...

Summary In this conversation, the hosts share humorous anecdotes about life, parenting, and friendships. They discuss the challenges of home life with pets and children, the importance of enjoying life's moments, and the role of dark humor in coping with difficult situations. The conversation also touches on the significance of nicknames and memorable adventures, highlighting the joy of shared exp...

In this lively conversation, Phil Pirtle, Stephen Beaugrand, and Kayleigh Obert delve into the complexities of stress management, particularly in the context of adult life and relationships. They explore how stress manifests in various forms, from parenting challenges to the pressures of work, and discuss the importance of recognizing and addressing these stressors. The trio shares personal anecdo...