Authentically Ashlyn

Trigger Warning: This episode includes discussion around birth trauma. Ashlyn welcomes certified Canadian counselor Cora Pavan to delve into the intricacies of child development. With a wealth of personal and professional experience, Cora offers invaluable insights into the journey of raising healthy children in today's complex world. Cora begins by sharing her own story, detailing her experience...

Get ready for another episode of the Clairvoyant Kim series! In this installment, we're diving deep into the mystical world of motherhood, with a twist – I've brought along my 87-year-old grandma as my trusty assistant. We kick things off by delving into *mother's intuition*, do we really get more energetically connected when we become moms? Kim shares her insights on how moms can supercharge thos...

In episode 109 of our podcast, host Ashlyn welcomes a remarkable guest to the show: Allysha, a true cycle breaker, mother and social worker. Allysha’s journey is one of resilience, courage, and transformation as she shares her story of overcoming childhood trauma and insecurity to create a new legacy for herself and her family. With raw honesty and vulnerability, Allysha opens up about her experie...

Welcome to episode 108 of our podcast, where we present a special retelling of Ashlyn's poignant blog post, "The Red Dot That Ruined My Life." This captivating audiobook adaptation offers listeners a deeply personal journey through Ashlyn's experiences with menstruation and its profound impact on her life. Through Ashlyn's evocative storytelling, listeners are invited to reflect on their own relat...

Join us for a lively and candid recap of April's adventures in episode 107 of the podcast. Host Ashlyn and her trusty assistant Daija invite listeners into their inner circle as they dish on everything from their summer fitness goals to personal milestones, friendships and current pop-culture favourites. But the conversation doesn't stop there. The girls dive deep into their sex lives, relationshi...

In this episode, Kelsie shares insights gleaned from her extensive background in pelvic health, offering a fresh perspective on topics often overlooked in traditional sex education. From pre/post-natal care to persistent pelvic pain, Kelsie advocates for a biopsychosocial, holistic approach to healthcare, emphasizing the interconnectedness of physical, mental, and emotional well-being. As we delve...

In this episode hosts Ashlyn and Daija dive deep into the world of fitness, answering burning questions from you! From competition prep to weight loss strategies and personal growth, no stone is left unturned in this comprehensive exploration of fitness and wellness. The conversation also delves into the nuances of muscle growth and fat loss, exploring techniques for maximizing results in both are...

Join Ashlyn for this revealing [AFTER DARK] solo episode as she recounts a shocking story from her past, that she has never told publicly on any social platform before. Today we delve into authenticity, evolution, and personal growth as Ashlyn navigates through a story of coercion, betrayal and deception, digging into the archives of her memory from over 15 years ago. From executing a robbery at j...

In this episode Ashlyn is in the studio with her go-to financial guru, Brad Zander: CPA and Owner of Simplify Now Accounting and expert in all things financial technology. Ashlyn discusses how Brad’s guidance has empowered her tackle debt, streamline her business goals and chase some big audacious dreams this year- and now we get to share this advice on the Pod! Brad chats all things taxes, from o...

Join Ashlyn as she interviews Fotini Iconomopoulos- Negotiation Specialist, MBA Instructor at York University in Toronto and best-selling author of “Say Less, Get More”. In this interview Fotini showcases her passion for helping women get what they want as we explore Fotini's childhood, career trajectory, most memorable negotiation stories and tangible tips for levelling up your own negotiation ga...

Join Ashlyn and co-host Daija as they dive into a conversation with Marnie Madras, the badass CEO of Rumbly. Marnie's journey into motherhood ignited a passion to revolutionize self-care during pregnancy and postpartum, and today she’s sharing how. Marnie, a mom of 4 and the founder of Rumbly, offers her advice on navigating early motherhood and maintaining your identity while raising tiny humans....

Today Ashlyn and Daija celebrate a century of podcast episode madness! Get ready for some behind-the-scenes moments, plenty of laughs and typical uncensored banter. We’re spilling the tea with anonymous feedback from our listeners – from love to loathing, ya’ll aren't holding back… and neither are we as we dish the dirt and share our unfiltered thoughts. Join us as we answer your burning questions...

Tune in as we reunite with our fabulous co-host after a 2 month hiatus from the Pod! We delve into everything from birth stories to pop culture obsessions with our signature blend of lighthearted banter and edgy commentary. Get the inside scoop on all the details of Daija’s birth and hear how she’s navigating the postpartum life. The girls then chat all about the Love is Blind reality TV drama, an...

Get ready for a wild ride on the latest [AFTER DARK] episode of the Authentically Ashlyn Podcast as we sit down with the endlessly entertaining Michael Moses whose infectious energy and quick wit will have you hooked. Growing up in Southern Alberta, Michael spills the beans on the quirks and charms of the small-town life, sparing no detail into his upbringing and comedy career. And if you've ever...

In this episode we offer a raw and uncensored dive into the world of sex and relationships. As February heats up, so does the conversation, delving into everything from sexual desire to kinks and fantasies with Erin Musick, Psychologist and AASECT Certified Sex Therapist. From the bedroom to the therapist's couch, this interview dissects common relationship woes like dwindling desire and sexual di...

In this special Valentine's Day episode, join us as a returnee on the Podcast: Clairvoyant Kim, a renowned psychic medium, delves into the intricacies of love and relationships from the other side. Seeing as Ashlyn has her husband filling in as her assistant, they explore questions about soulmates, love at first sight, and the energy between couples. Kim also provides insights into whether divorce...

ALBERTA MOMS: This one’s for you! Join us for a candid conversation on the ins and outs of the status of Alberta’s childcare. In this episode, we sit down with Dr. Susan Cake from ChildCare Now Alberta and Krystal Churcher from the Association of Alberta Childcare Entrepreneurs (AACE) to unravel the complexities of childcare in our province. We breakdown the impact of government intervention in an...

Join us for a lively podcast-anniversary celebration as we catch up with Sydney, the star of one of our top episodes from 2022- exactly 1 year since recording her last interview. From overcoming chronic pain to embarking on a journey of self-discovery, Sydney has embraced her new van life, tackling discomfort head-on. Tune in as we delve into the “why” behind travelling North America while living...

Prepare for a wild ride as Authentically Ashlyn gets up close and personal with Ainsley McPhail: Canadian news anchor, television host, sports enthusiast and stand up comedian. Ainsley spills the tea on her journey across Canada to cultivate her career in television while sharing a hilarious concoction of news and comedy. Love life takes center stage with Ainsley as she shares about her dating esc...

Join Authentically Ashlyn in an enchanting episode with Tyson and Audy Levitt, the creative minds behind Charmed Playhouses and Charmed Resorts. Delve into the magical beginnings as they recount the inception of the first-ever playhouse, taking us back to the inspiration and the family's life at the time. Discover the daring leap that transformed playhouses into a career, the challenges faced, and...

Today, in a solo episode, Ashlyn gets on the mic to vulnerably share the chaos that has ensued in her business the last few years: from millionaire heights to the brink of collapse. Todays episode shares the rollercoaster of COVID blows, personal loss and financial crises that Ashlyn has faced since 2020. Amidst a CRA audit, two pregnancies and pandemic-induced setbacks, Ashlyn exposes the raw tru...

Step into the reflective realm with Ashlyn in this special year-in-review episode of Authentically Ashlyn. As she looks back on the past year, Ashlyn guides us through the significant milestones and challenges that have shaped her journey. From the success of the podcast to navigating parental leave and family changes, Ashlyn shares the highs and lows of the last year. This episode serves as a pow...

Welcome to the 12 Days of Small Business Shoutouts! 12 experiences, 12 podcasts, 12 days and 1 massive giveaway! Today on the podcast Ashlyn and Daija relive their experience with Steel and Vines. They also announce the winner of the Massive Giveaway. -About Ashlyn- Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has est...

In this episode of the Authentically Ashlyn Podcast, host Ashlyn dives deep into the world of dating, relationships, and networking with the charismatic Michael Sartain, founder of MOA (Men of Action) Mentoring. As a former Captain in the US Air Force and host of renowned Las Vegas events, including the famous Wet Republic bikini competition, Michael brings a unique perspective to the table when d...

Welcome to the 12 Days of Small Business Shoutouts! 12 experiences, 12 podcasts, 12 days and 1 massive giveaway! Today on the podcast Ashlyn and Daija relive their experience with Lively Salon. To be eligible to win our massive giveaway be sure to follow all of our small biz besties on Instagram who are mentioned on the Xmas Series and take note of each day's *secret* word. -About Ashlyn- Ashlyn G...