Authentic Living Studio with Deanna Grey

Day 300. "Persistence" 11.05.2021 5:39 ↓

(5 1/2 min) Learn how to build persistence in order to achieve long-term goals.

Day 299. "Calling Into Existence" 10.05.2021 4:18 ↓

(4 min) I share an intuitive message on what is means to 'call into existence'

Day 298. "Building a Tolerance for Discomfort" 08.05.2021 5:15 ↓

(5 min) Learn how building a tolerance for discomfort will help you live a better life. 

Day 297. "5 Words" 07.05.2021 5:27 ↓

(5 -1/2 min) What 5 words accurately describe you in this moment? What 5 words would you prefer described you?

Day 296. "Revival" 07.05.2021 4:28 ↓

(4 -12/ min) Explore the benefits of reviving a lost or un-nurtured part of your Self. 

Day 295. "Little Acts of Love. Part 2" 05.05.2021 5:26 ↓

(5 1/2 min) I explore the benefits of showing little acts of love to strangers. 

Day 294. "Little Bits of Love" 05.05.2021 4:24 ↓

(4 min) Discover how little intentional acts of love shared with others can help you become a better version of yourself.

Day 293. "Mother Nature" 04.05.2021 3:32 ↓

(3 1/2 min) I share some of my thoughts and feelings about Mother Nature. 

Day 292. "You Are An Intentional Creation" 02.05.2021 4:49 ↓

(5 min) I share an intuitive message that includes a visualization for connecting with the heart of God/Source/Divine Creator.

Day 291. "Challenging Your Worrisome Thoughts" 01.05.2021 4:02 ↓

(4 min) Part 3 of 3. Learn how to use the tool of challenging to manage worries and get out of thinking traps. 

Day 290. "A Little Distance Goes A Long Way" 30.04.2021 4:40 ↓

(5 min) Learn how to distance yourself from worries, fear and anxious thoughts.

Day 289. "Worries & Thinking Traps" 30.04.2021 4:43 ↓

(5 min) I explore worries and fears which type of Thinking Traps they fall into. 

Day 288. "Being a Human" 29.04.2021 4:38 ↓

( 4 1/2 min) Feelings and thoughts are part of being a human - even when we don't necessarily want them.

Day 287. "Leaves" 27.04.2021 6:10 ↓

(6 min) I guide you through an exercise to help you manage anxious thoughts and worries. 

Day 286. "Self Compassion" 27.04.2021 5:02 ↓

(5 min) Learn more about self-compassion and how it can help you live a better life. 

Day 285. "You Are Known By God/Source/Universe" 25.04.2021 3:33 ↓

(3.33 min) Have you ever really thought about what it means to be known by God/Source/Universe?

Day 284. "Emotional Self-Care" 24.04.2021 5:27 ↓

(5 1/2 min) Learn what it means to care for your emotional body so you can live your best life.

Day 283. "Expect Good Things" 23.04.2021 5:09 ↓

(5 min) Learn how expectation can be used as a catalyst to bring good things into your day. 

Day 282. "Releasing Negativity" 23.04.2021 5:02 ↓

(5 min) I take you through a positive affirmation exercise to help you release negativity and open to joy. 

Day 281."Are You A Deliberate Creator?" 22.04.2021 4:56 ↓

(5 min) Are you deliberately writing your life story? Or are you letting others write it for you?

Day 280. "Tuning-in To Your Body" 20.04.2021 5:02 ↓

(5 min) When was the last time you intentionally tune-in to your body throught-out the day?

Day 279. "Lost in the Details" 20.04.2021 5:00 ↓

(5 min) Are you self-critical about details to the point that you don't see the overall results?

Day 278. "Divine Radiance" 18.04.2021 5:06 ↓

(5 min) I share an intuitive message on what it means to see and experience your Divine Radiance.

Day 277. "Best You: Part 2" 17.04.2021 5:11 ↓

(5 min) Part 2 of the exercise to determine where in your life you are living as your best self and where you are not. 

Day 276. "Best You" 16.04.2021 5:11 ↓

(5 min) Explore where you are expressing as the best version of you and where you are not.