audio recording – STEPHANIE NOBLE

Are you doggedly pursuing the Buddha’s teachings, trying to accumulate more knowledge with the goal of becoming enlightened? Consider the wise effort of opening to allow the dharma to guide you! In this recording, you’ll find inspiring suggestions on how to do that. You’ll also get a sneak preview into Stephanie’s current project, a modern-day novel […]

Stephanie Noble offers a brief inspiring recording to cultivate spacious awareness in meditation.

In this audio recording, Stephanie Noble explores Buddhist teachings that help us better understand each other's actions.

Understanding and coping with anxiety are explored in this post with guided audio.

It's not magic but it may feel that way! An easy way to get unstuck. A written post with a guided audio meditation.

An uplifting audio dharma talk for those who have trouble with the Buddhist concept of no self.

When we have to stop doing what we love, we may discover other ways to blossom. An audio dharma talk by Stephanie Noble

A month ago I received a request from the Unitarian Universalist Assn. for permission to post my winter solstice poem on their Worship Web, a resource for all their ministers and congregants. I was honored! I wrote that poem in the early 1990s and it continues to be shared at solstice celebrations around the world, […]

When we talk about love we may mean romantic love or the family and friendship ties that bind us in a love that varies in degree and complexity, depending on our own nature and what each party contributes and expects from the other. Think of all the relationships in your life. Each one has it’s […]

The ninth Paramita is Metta or lovingkindness. This is a quality we are very familiar with in class because I end each meditation with a metta practice, sending it first to ourselves, then to some person, a group or a situation in particular need of metta right now. And then to all beings: May all […]