Attuned

The title says it all — this is the most distilled generalised advice I can give in just over 20 minutes to help you heal your body — no matter what the symptom is that you’re struggling with. It’s likely that any emotional, relational and psychological patterns that are unhelpful will be revealed and then eventually fall away in this process. Of course, be a skeptic! Try and verify for yourself....

A passionately recorded philoso-rant to totally reframe what pain is, and how to address it. why chronic pain can be a necessary experience, inviting transformation how the body is simply the messenger that reveals internal conflicts that would otherwise be buried deep in the psyche or in dysfunctional relationships why it's so easy to sell "solutions" that numb or mask pain, despite the fact that...

Today's topics: "healing" from chronic pain - or perhaps more accurately, attuning to the body and learning to accept the lessons it offers, then watching as that acceptance guides better decision-making. Moving on from the "athlete" (show-up-no-matter-what) identity who overrides their body in order to "win", towards an identity which keeps all the great aspects of that, but enables more space fo...

This episode explores the fundamental challenge we face in life, love and leadership: making decisions under pressure. Specifically, we'll dive into: how nervous system states affect our perception of reality the ways our body protects us from "threats" that life rent free in the psyche why working with mindset, re-frames and inspiring self-help phrases is not enough how becoming conscious of the...

Enjoy.

Listen to this when you want to empty yourself of what you think you know about life, and meet the groundless ground of being.

Today I caught up with Nina for a chat about her journey with Thyroid Cancer, and the gift that it’s become for her as she’s grown closer to herself. What first drew me to Nina’s work was her uncanny ability to make light of the inner dialogues and self-sabotaging patterns many of us have experienced. Her content is hilarious, moving, powerful, educational and candid. In transforming this challeng...

A meditation to help you bathe the rough parts of yourself in love, and forgive yourself for what you did when you didn’t know any better ❤️

A transmission. Heart vibrations and invitations to feel your body. Forget the words. Listen to the tones and return to yourself 🙏🏼

This starts out as a well measured exploration of ideas and becomes a full-bodied channelling / riff... In the lead up, we touch on how thoughts, beliefs and emotions all have corresponding “body maps”. These body maps show us how our life experience is constantly being shaped through the lens of our conditioning. Next I speak about the brilliance we are capable of when our awareness saturates in...

Enjoy 🍃

I didn’t actually sip the cacao until AFTER recording this…. Can you tell? Haha!

Just a short one today. I wanted to give you guys an idea of why I approach movement using the pillars of sense, breath, posture and gait… And also quickly tell you about the body + life upgrade system (Baseline) that I’ve been building over the last year with help from close mentees and collaborators. Peace! ✌🏼

Occasionally I get these uprisings of energy and creativity just before bed… so today, I figured I’d share that process with you! This was recorded spontaneously at 10:37pm in the Van at a campground on the way from Byron Bay to Melbourne.