Attack Life Not Others

All things in life — including faith, family, relationships, and careers — require eliminating casualness and embracing focus. Tim and Steve disuss how casualness may be fine for relaxation, but when it comes to what truly matters, we must be intentional. A strong relationship, a fulfilling career, or a deep spiritual connection doesn't thrive on half-hearted effort. Just as we dress formally for...

"No matter how hard the past, you can always begin again." — Buddha Gautama

Disconnecting from Devices – The importance of stepping away from screens to experience the real world and nature Physical Awareness – Engaging in real, tactile experiences, feeling the ground beneath you, and being present in your surroundings Strength Through Adversity – Pushing past challenges to develop resilience while also finding balance and flow in everyday life Awareness & Breath – The ro...

"You are never too old to set a new goal or to dream a new dream." — CS Lewis

Tim and Steve discuss insights from business guru Alex Hormozi . Believing you have plenty of time is false. First, tomorrow is never guaranteed. Second, tomorrow will arrive sooner than you think. Success requires hard work, discipline, and consistency. Four key takeaways: Start early to get ahead Challenges are inevitable — expect and embrace them Improvement demands effort — there are no shortc...

"Any new beginning is forged from the shards of the past, not from the abandonment of the past." — Craig D Lounsbrough

Ponder on living in the moment and the importance of mindfulness, through the lens of two significant moments: the moment we live and the moment we lose. Feelings of doubt, fear, anxiety, and anger detract from our ability to fully experience life. Reflect on your daily choices and the impact of living in a fresh moment versus being consumed by negative thoughts. Join Tim and Steve as they challen...

"The bad news is time flies. The good news is you're the pilot." — Michael Altshuler

Tim shares a heartfelt conversation he had with 83-year-old Bernie, who shares his reflections on the importance of staying relevant and connecting with genuine people. As Bernie continues to embrace life through travel and physical activity, he emphasizes the need for authentic interactions in a world that often feels disconnected. He candidly expresses his desire to surround himself with real in...

"I don't know where I'm going from here, but I promise it won't be boring." — David Bowie

Tim shares a valuable nugget of wisdom from his daughter, a nutritionist , who reminds him that "motion is the lotion." It far too easy to succumb to discomfort and inactivity, opting for sedentary habits like lounging or binge-watching TV. Moving our bodies — whether it's walking the dog or engaging in a favorite sport — can significantly improve our emotional and physical well-being. Tune in for...

"The universe is under no obligation to make sense to you." — Neil deGrasse Tyson We should not expect the cosmos to neatly fit into our preconceived notions. These mysteries are reminders to embrace faith as a complement to reason, trusting the process of discovery and inspiring growth in knowledge, perspective, and awe.

The impact of words and actions carry a responsibility. Tim and Steve reflect on the irreversible nature of choices made in anger, illustrated by a metaphor of a wolf chasing a bird off a cliff. It's a great reminder for all of us to be mindful of our expressions and the lasting effects they can have. Tune in for insights on self-reflection, emotional control, and the importance of thoughtful comm...

"You are what you eat. You are what you think. You are who you hang out with. You are what you watch and listen to. You have more control than you think fellas." — Bedros Keuilian

Tim and Steve liken the new year to boarding a flight — Flight 2025. If you lose your positive attitude under pressure, we suggest reaching up for a prayer, which will be activated by faith. This faith can then help others who may be struggling. Our captain, God, has cleared us for takeoff with a destination set for greatness. We wish everyone a new year filled with new hope, joy, and beginnings....

The importance of nothing. "You get up every day, you're entitled to … nothing. Nobody owes you … nothing. You could have talent, but if you don't have discipline, if you don't execute, you don't focus, you get nothing. If you're complacent, and not paying attention to detail, what does that get you? Nothing." — Steven Yates

There is a critical distinction between motivation and discipline. While most people believe motivation is essential to cultivate discipline, the reality is that discipline must come first. Tim and Steve compare discipline to railroad tracks that guide a train — without a solid foundation of discipline, motivation can easily fade. They explore the excitement of starting new endeavors, and how that...

"Fear is an insidious and deadly thing. It can warp judgment, freeze reflexes, breed mistakes. Worse, it's contagious." — Jimmy Stewart

THE POWER OF APPROPRIATE CONFRONTATION Build Strength by Facing Your Weaknesses: Confronting (different than confrontational) is key to personal growth Personal Insight: Steve shares how bullying led to martial arts and self-empowerment Key Lesson: Tim explains how strength comes from facing challenges, not avoiding them Embrace life's obstacles as opportunities for transformation

"Love the giver more than the gift" Timely and appropriate for Christmas — as it reminds us to cherish the love, generosity, and thoughtfulness behind the act of giving, which embodies the true spirit of the season.

Tim and Steve talk about innovation versus tradition, highlighting the importance of thinking outside the box to solve problems. They reference Albert Einstein's assertion that we cannot solve problems with the same thinking that created them, emphasizing the insanity of repeating the same actions while expecting different results. The discussion delves into the evolution of martial arts, focusing...

Marriage is hard. Divorce is hard. Choose your hard. Obesity is hard. Being fit is hard. Choose your hard. Being in debt is hard. Being financially disciplined is hard. Choose your hard. Communication is hard. Not communicating is hard. Choose your hard. Life will never be easy. It will always be hard. But we can choose our hard. Choose wisely.

In this brief episode, Tim and Steve highlight the value of sparring with more skilled opponents to learn and improve — rather than taking the easy route. The takeaway: Embrace challenges, learn from those at a higher level than you currently are at, and treat every experience as a chance to grow.

Never take advice from people who are not where you want to be.

In this special Thanksgiving episode, Tim and Steve revisit a timeless and impactful discussion on the importance of respect and gratitude, both in martial arts and in life. They reflect on the value of giving thanks, emphasizing that gratitude should be a daily practice, not just reserved for holidays. The conversation explores the etymology of "holiday," tracing its roots to the Hebrew word kado...