Athletic Definition

On today’s episode I talk about the most underrated workout that simple you can do anywhere plus I provide you some variations to the workout. Plus your daily Christmas pants and outfit of the day.

On this Merry🎅🏼 Fitness extravaganza I show you and talk about some useful recovery/massage tools to assist you in your recovery from a hard workout or competition. Plus the daily Christmas outfit and puns of the day.  

I provide you a variety of tips and information on beers, IPA's alcohol ranging from info of carbs, ABV and calories on a bunch of different drinks. Plus the Christmas puns and daily outfit. 

Today I show you how  to build your own workout 🛷 sled with a kettlebell and truck strap. I talk about the benefits of walking backwards and how you can add to your workout with the sled as a warm up, plus your daily Christmas puns and outfit.

On this episode I talk about how many different options there is to start been active and workout. It may help you with depression, stress and anxiety which can be at all time highs during the holiday season. Plus your daily Christmas puns and outfit. Merry Fitness.

This was an impromptu theme due to my neighbors putting up their Christmas lights on and I was unable to record my original show. I decide to talk about a ignored muscle that needs to trained by all. Plus the daily Christmas puns and outfit.

Today I provide you with some fast food options to try and keep eating as healthy as possible when on the go, I also provide you with a few ideas to eat you might not have consider and check out the outfit of the day the daily Christmas puns.

On this episode I show 2 different ways you can warm and workout with kettlebells, I go over the benefits and drawbacks from buying them to storage. Plus your Christmas puns and Holiday outfit of the day.. 

Today I give you 4 inexpensive workout equipment ideas for gifts for yourself or others, I provide a bonus tip 0 cost effective workout. Of course you get the Christmas puns likes always and the Christmas outfit of the day. 

Today I give you 6 tips to help you get out of your workout funk. During the holidays it can be even tougher to stay in workout beastmode, let me know if you find any of the tips helpful. 

My guest today is Ty my co host for D”RUN”K’S 🏃🏻‍♂️🏃🏾‍♂️🍻 Review and also a fellow marathoner.

Today I talk about different Push up options to workout and I go over 2 push up tools. The perfect push and Push up sliders, plus I pay my respects to the Barefoot Alberto who ran over 200 marathons barefoot. I deliver my daily Christmas pun. 

My guest Kitty is a professionally certified Life Coach & Vinyasa Yoga Teacher based in Brooklyn, NY. She is passionate about using her expertise to help her clients envision and create a life of their own choosing. Her holistic approach incorporates proven coaching techniques, visioning exercises, yoga, and breath work to remove blocks and generate powerful & intentional action....

On this episode I go over the benefits and draw back to fitness tools the agility ladder, hexagon rings and the Webby Agility ladder.  Incase you are looking to add it to your home gym or if your looking for good workout gift ideas. Perfect for coaches.  Use discount code COACHRAYZ10 to get 10% of the Webby Agility ladder. 

My guest David Droogleever is a high-energy, former U.S. Navy nuclear submarine officer that has a background in consulting, professional services, project management, customer success, B2B sales, channel/partner development, and engineering. He earned his black belt in Brazilian Jiujitsu from Professor Alan Mohler out of Dallas, TX. David also hosts the podcast, “Soft But Stronger”, which explore...

Protect yourself against Holiday Grinches with my first returning guest Yosh the Sheep Dog Defender Holiday Safety Tips. Yosh started on a journey to develop skills that can protect himself and his family from threats. His personal development and training include situational awareness, de-escalation studies, open-handed defense, defensive firearm use and emergency first aid.  Get his free do...

On this episode I keep bring the fire Christmas puns, hope you enjoy.  I also provide my Merry Fitness tip of the day. 

This episode is about Frosty the Snowman and his eating habits, plus the Merry Fitness tip of the day brought to you by Athletic Definition & Coach Ray Z. 

On todays episode I stick up for the Elf's who don't get any respect, I also talk about one of the most versatile workout equipment you can buy. 

The Christmas puns keep coming on this episode, spoiler alert I go over The Charlie Brown Christmas movie and related it working out. I hope you enjoy day 3 of 31. Merry Fitness.

Merry Fitness 🎄Day 2 of 31 🎅🏼Live at 6pm PST on @fireside my guest Rudy Campos Jr is one of the host for Sweep The League Radio. Born and raised in San Antonio, Tx, he has been a fan of all sports growing up. Rudy started out as a guest on the Two Shots Podcast with Joe Garcia, slowly working his way to launching his first podcast, The Rated R Podcast. Over the years, he grew the brand until Sw...

 Today I kick of the holiday season with Merry Fitness day 1 of 31. Bringing you holiday cheer, fun, fitness and as many Christmas puns I can come up with daily. Don't be a Grinch and listen in. 

On this episode I talk about the future of Athletic Definition, and my journey as a podcaster. 

Today I discuss the pros and cons of working out with music.   Can you stay motivated with or without music?

My guest is Coach Venable he was awarded NSCA Strength Of America Award in 2016, the Nebraska State High School Weight Training Program of the year in 2017 and the NHSSCA Mid-West Regional Strength Coach of the Year in 2018, NSCA Strength Of America Award 2019. @coachvenable resume is astounding, and includes ownership of CrossFit Results, Athletic Results Performance Training; his duties as Assis...