Apana Podcast

Comment mieux prendre conscience de nos réactions lors des imprévus/face aux situations qui sont hors de notre contrôle.

We acknowledge sensations within the physical body & bring ourselves back into the present moment using our breathe.

Inspired by the energy of the Aquarian full moon & Sadhguru's Isha Kriya meditation : We use breathwork to find balance & affirmations to manifest peace, strength & confidence for our day. Namaste

August 1st 2023 the moon shines brightly in Leo’s opposite : Aquarius. We talk Aquarian vibes & what we can work on to better ourselves using the energy of this full moon.

Nul part d'autre à être, rien d'autre à faire. Respire, c'est tout.

No place to be & nothing else to do. Just breathe

In todays episode we will practice another ancient breathwork technique called nadi shodana - alternate nostril breathing. Nadi in the Sanskrit language meaning "channel" & shodana meaning "to cleanse" or "purify".This technique can help you re-focus by creating balance & bringing calmness within the two hemispheres of your body. Nadi Shodana can be a great addition to your morning practic...

A quick overview of the vibe for leo season & what you can work on to evolve over the next few weeks. We passover the energy of the sign as well as its link to the Strength card & how you can connect with your inner "Lion". Follow @apanapodcast on Instagram for journal prompts, a tarot spread & more!

5 minutes de gratitude et de fierté pour l’acte de rien faire dans le moment présent.

5 minutes to check out, in order to check in with yourself & what you need. Also, meet my cat Loki in the background - because no meditation will ever be perfect I chose to leave him in - How do you react when faced with distraction or imperfection? Just an extra something to reflect on. You can now follow Apana Podcast on instagram for updates @apanapodcastIf you enjoyed this episode you can...

Welcome to the third episode of four in the series : Intro to breathwork. In today's episode we practice an ancient Breathwork technique used in yoga we called ujjayi. To practice this technique we breathe in deeply through the nose & exhale through the nose with a slight contraction of the throat imagining we want to "fog up a window".This is a great breathing technique that can help relieve...

This episode is made to be listened to when you’re bored, when you find yourself mindlessly scrolling, turning in circles or seeking out your next dopamine fix. You can now follow Apana Podcast on instagram for updates @apanapodcast& If you enjoyed this episode you can support this podcast by making a donation via : buymeacoffee.com/kaitfrost Namaste.

Check in & respire. Une méditation courte vous permettant de faire un check-in avec vous-même. Une prise de conscience de votre état actuel.

Todays meditation is a short visualization session designed to pull you out of reality & allow your imagination take over - Enjoy a quick trip to the tropics. You can now follow Apana Podcast on instagram for updates @apanapodcast & If you enjoyed this episode you can support this podcast by making a donation via : buymeacoffee.com/kaitfrost Namaste.

Welcome to the second episode of four in the series : Intro to breathwork. In this episode we experience the importance of coordinating breathe with movement. This practice is done in a seat : First with palms resting on the ribcage, second with palms at the heartspace & lastly we align movement between the palms & the breathe. You can now follow Apana Podcast on instagram for updates @apa...

This meditation is designed to help you release distractions, disconnect from your thoughts & slowly drift away.****DISCLAIMER : In no way does this meditation replace the suggestions from a health care professional. It was created as a tool to help cope with some symptoms of stress/sleeplessness. If at anytime you fear for your mental health or safety please seek help from a doctor, therapist...

Sous forme de visualisation, cette méditation d'ancrage à la terre vous aidera à faire ralentir vos pensées en amenant le mental ailleurs. Cette pratique se fait sur le dos afin que vous puissiez en bénéficier le plus possible. Suivez @apanapodcast sur Instagram pour rester à l'affût des nouveautés, Namaste.

This mindful session is inspired by the laws of karma. We check in with ourselves, our thoughts, our emotions & reflect on events we are currently experiencing. You can now follow Apana Podcast on instagram for updates @apanapodcast & If you enjoyed this episode you can support this podcast by making a donation via : buymeacoffee.com/kaitfrost Namaste.

Welcome to the first episode of four in the series : Intro to breathwork. In this episode we focus on the areas of the body that move & fill with air as we inhale and exhale. This practice is done in three different positions : Laying on your belly, in resting child's pose and laying on your back. You can now follow Apana Podcast on instagram for updates @apanapodcast & If you enjoyed this...

As a fixed, earth sign, Capricorn full moon isnt a good time to drop everything & make drastic changes. But it is the PERFECT time to meditate & create an action plan. Listen in for inspiration on whats good to work on this week. Remember, you can press pause at anytime if you need more space to reflect or take notes. If you enjoyed this episode you can support this podcast by making a don...

Good friday morning, take a moment to check-in, breathe & attract good vibes for your weekend.

La méditation « body scan » est conçue pour vous aider à vous détendre en amenant la conscience dans chaque partie du corps. Le but de cette méditation est d'aider à ralentir votre système nerveux sympathique. Suggéré le soir, avant de vous coucher ou bien à tout moment que vous sentez le besoin de ralentir vos pensées et de retrouver le calme. Namaste.

Good thursday morning, take a moment to breathe before you start your day.

Good wednesday morning, take a moment to check-in before you start your day.

Good tuesday morning, take a moment to breathe before you start your day.