Apana Podcast

Welcome to Libra season & welcome fall. As the seasons shift we talk about what to prioritize this month in order to expand our self-care practice.

Puisque nous avons tous des journées "de même". Les moments de check-in les plus importants sont ceux dans lesquelles ça nous ne tente pas. C’est short & sweet & ça va faire du bien, promis!

Why checking in regularly is so important. Catching yourself when the red flags start to pop up instead of waiting until its too late. We sit we breathe & we keep it simple.

This one is the reminder to meditate when you don’t want to meditate. A short session for when you're having a DAY. Just do it - you’ll feel better. You'll be happy you took 5 minutes, I promise.

Its Sunday & this is another mindful conversation with Kait! We talk a little about "Sunday scaries". What they are & try to find simple ways to fight them. Don't forget to follow @apanapodcast on Instagram for more tips & inspiration. Namaste

De retour après une semaine de congé! Une méditation simple pour ralentir et prendre conscience de son experience courante. Namaste.

A short visualization meditation to honour the new moon in Virgo. We begin with relaxing the body & connecting with our breath. We then move onto picture a sunset that converts into a night sky & take a few breaths to manifest some good intentions for this lunar cycle. Enjoy, Namaste.

A meditation to reconnect with yourself, your breath, your current experience & how you feel. Enjoy, Namaste.

Taking time to recap past events with a quick conversation - we sign off with a moment of gratitude & give ourselves some love.

Nous laissons notre esprit voyager. Nous donnons la permission à nos pensées de prendre le dessus. On veut remarquer dans quel état on se trouve. Ensuite, nous voulons nous trouver dans un endroit mental plus positif pour bien terminer la journée.

Inspired by the full moon in pisces & the Ace of cups. Take yourself back to a place that brings you joy & try to cultivate feelings of happiness more often throughout your day with this guided visualization meditation.

In the first portion of this meditation we allow our minds to wander. We Let our thoughts take over & notice where we are today without judgement. In the final portion of this meditation we attempt to create a more positive headspace by remembering a good memory & attempting to hold on to it.

A quick go-over of what to work on this week for the Super blue moon in Pisces, Journalling prompts from the episode : What is preoccupying me this week? What is making me afraid or frustrated right now? Why are these preoccupations of frustrations so overwhelming? What needs to be said or done in order to move forward? What words or actions can you use to communicate the way you’re feeling right...

Inspiré par le signe de la vièrge et sa relation à l'élément terre. Cette méditation vous aidera premièrement à calmer votre corps et votre esprit. Ensuite, on crée un ancrage au sol afin de redonner à la terre ce qui nous sert plus. 15 minutes de relaxation profonde afin de trouver plus de légèreté dans le corps et l’esprit. Namaste!

A short and simple meditation to find calm, to release tension in the body & a daily reminder to breathe.

This meditation is inspired by virgo & its relation to the earth element. We start off by acknowledging whats going on inside & relax each part of the body. We then imagine physically rooting into the earth in order to let go of thoughts or experiences that no longer serve us. 15 minutes of relaxation for the mind & body. Namaste

A quick overview of the vibe for virgo season & what you can work on to evolve over the next few weeks. We passover the energy of the sign as well as its link to the planet mercury & major arcana THE HERMIT. Follow @apanapodcast on Instagram for journal prompts, a tarot spread & more!

Décrocher de sa journée & se préparer pour un sommeil profond. À écouter lorsque vous avez besoin d'éliminer les distractions mentales pour bénéficier d'un sommeil restauratif.

A simple short session to checkin and bring awareness into your current experience. Learning to FEEL the current moment.

Perfect to settle down before bed. A classic meditation to cool off and check out of your day. Best practiced when you're ready to drift off to sleep & need to relax.

An episode that can either be used as “background noise" as you go about your day or as a mindful moment that allows you to check out & have some me time. Being aware of the body. Easier said that done. We acknowledge the physical body & give it some gratitude

Un épisode pour vous aider à déconnecter de votre journée afin de vous préparer pour un sommeil paisible.

A meditation for when everything is going to sh*t. Maybe you just say F*ck it.

This meditation was created to help you disconnect from your day so that you can drift off to sleep peacefully.

What is on the to do list this week? This episode uses the concept of mindfulness to check in with yourself, your energy & your to-do list.