Apache CrossFit Radio

EP 18 - The CrossFit Open at Apache 08.02.2026 21:17 ↓

In this episode, Coach Mike, Coach Candice, and Coach Meg discuss their recent fitness endeavors, emphasizing the importance of consistency and community in CrossFit. They delve into the CrossFit Open, sharing personal experiences and the camaraderie it fosters. The conversation highlights the significance of programming, heavy lifting, and conditioning days in preparing for the Open, while also a...

EP 17 - Guest Mike Jones - CrossFit As You Get Older 18.04.2022 39:51 ↓

Mike and Tony chat with guest Mike Jones, former Apache coach and current CrossFit Waldwick manager, about his time at Apache as well as training smart as we get older.

EP 16 - Why CrossFit is so FUNctional 14.03.2022 29:56 ↓

Mike and Tony discuss how things you do in the gym will actually help you outside of the gym. (and you'll have fun doing so!)

EP 15 - Recovery Practices 07.03.2022 31:42 ↓

Mike and Tony discuss some best practices to help you recover from your workouts.

EP 14 - How to Build Better Habits 19.02.2022 32:02 ↓

Mike and Tony discuss some best practices to build better habits. 

EP 13 - Why You Should Do the CrossFit Games Open 07.02.2022 30:34 ↓

Mike and Tony discuss The CrossFit Games Open and why you should participate. 

EP 12 - What To Consider if You're Considering Competing 25.01.2022 32:41 ↓

Mike and Tony discuss CrossFit competitions and what you should think about before competing. 

EP 11 - How and Why We Properly Scale Workouts 21.10.2021 36:12 ↓

Mike and Tony discuss how and why we scale CrossFit workouts for anyone and everyone. Workouts are scaled to preserve the intended stimuli despite athlete limitations such as experience, injury, illness or range of motion.

EP 10 - Why Plateaus Aren't So Bad 11.10.2021 34:07 ↓

Mike and Tony discuss why plateaus might not be so bad in CrossFit as well as in life. 

EP 9 - Guest Alex DeRosa - CrossFit, Sobriety, Life 28.07.2021 27:19 ↓

Mike and Tony chat with guest Alex about his time as a member of Apache after getting sober.

EP 8 - Why You Should Do the Workout "Murph" and How to Do Your Very Best 23.05.2021 34:25 ↓

Mike and Tony discuss the CrossFit workout, "Murph," name after Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan June 28th, 2005. 

EP 7 - Can CrossFit Make You Better At Life? 10.05.2021 29:30 ↓

Mike and Tony discuss how CrossFit helps with everyday life.

EP 6 - Why You Should Log and Track Your Workouts 22.04.2021 32:48 ↓

Mike and Tony discuss the importance of logging and tracking your workout results. As always, CrossFit is a topic of conversation as well.

EP 5 - Some Nutrition Mistakes You Could Be Making 14.04.2021 32:42 ↓

Mike and Tony discuss nutrition and highlight some things you might be getting wrong. As always, CrossFit is a topic of conversation as well.

EP 4 - Why is Intensity Important in CrossFit? 06.04.2021 28:25 ↓

Mike and Tony discuss why intensity is important in CrossFit and other training programs.

EP 3 - Do I Need To Take a Rest Day? 22.03.2021 24:09 ↓

Mike and Tony discuss why rest is necessary. 

EP 2 - Will CrossFit Help Me Lose Weight? 17.03.2021 27:26 ↓

Mike and Tony discuss using CrossFit for weight loss and some mistakes people make.

EP 1 - What is CrossFit 09.03.2021 27:40 ↓

Mike and Tony discuss what CrossFit is and what it means to them. 

The Apache Podcast Trailer 31.12.2019 0:42 ↓

The Apache Podcast is coming in 2020 and we can’t wait for you to hear what’s in store.