And Just Like That... We Found Therapy - A Sex and the City Podcast

We made it — Season 3 finale. Scarlett Plott, co-founder of Lesbian Supper Club and certified menace on a motorcycle, joins to close out the season with Cock-A-Doodle-Doo. Big calls Carrie after the affair, using a fake interior design crisis as a pretext for lunch Why "meant for you" shouldn't mean "this hard" — unpacking the Big dynamic Miranda draws a boundary with Carri...

Lora Cheadle — attorney, certified hypnotherapist, betrayal recovery expert, TEDx speaker, and host of the podcast FLAUNT — joins me to unpack Sex and the City S3E17, "What Goes Around Comes Around." It's the karma episode, and the cheating is everywhere. In this episode: Charlotte's "harmless" attraction to the gardener and the baby steps that lead to crossing a line W...

Charlotte almost masturbated next to her husband. Miranda went on a date with a dead man's phone. And Carrie got heckled at the Learning Annex for being unmarried. Season 3, Episode 16 is chaotic, and psychotherapist Jessica Fern is here to make sense of all of it. Jessica Fern is a trauma expert, attachment theorist, and author of Polysecure , Polywise , and her latest, Transforming the Shame...

What happens when kids can't wait to grow up — and adults can't stop wishing they could go back? Season 3, Episode 15 of Sex and the City is built around one question: who gets permission to play? This week, Isabel sits down with Dr. Nicole Thompson — sex and relationship psychotherapist, founder of The Pleasure Practice, and author of the world's first academic research study on relat...

The girls are still in Los Angeles, and this week Isabel is joined by Aisha Mainwaring — founder of Mane Design and Pontoon, and someone who actually grew up in LA — to break down the city's most iconic episode. Are people in LA genuinely happier, or do the optics just look better? We get into VIP after parties, the Playboy Mansion era, fake Fendi bags in the Valley, and why Carrie's bikin...

Can you really run from your problems — or do you just bring them with you on the plane? This week I'm joined by Dr. Melissa Richman, psychotherapist and relationship expert based in Los Angeles, to unpack one of the most thematically rich episodes of Season 3. We're talking Trey's psychogenic erectile dysfunction (yes, we go there), why Charlotte's "fix it" energy is its own form of avoidance, an...

This week we're covering Season 3, Episode 12 of Sex and the City — the one where Carrie finally tells Aiden about Big. And honestly? It's a lot. I'm joined by Idit Sharoni, licensed marriage and family therapist, founder of Relationship Experts, and host of the podcast Relationships Uncomplicated. Idit specialises in infidelity recovery, and she brings a perspective I genuinely wasn't expecting —...

Carrie Bradshaw is having an affair. And somehow she's the villain and the victim — often in the same scene. This week I'm joined by Minaa B — licensed therapist and author of Owning Our Struggles — to break down Season 3, Episode 11 of Sex and the City: Running with Scissors. The one where Natasha finds out, a tooth gets chipped, and Carrie delivers the most iconic breakup line in the show's hist...

Welcome back to And Just Like That... We Found Therapy. This week Donna Oriowo and I unpack Sex and the City S03E10 All or Nothing. Carrie has Aiden, Big calling from downstairs, and absolutely no self-control. Season three, episode ten — and we are not being gentle about it. This week I'm joined by Dr. Donna Oriowo, licensed sex and relationship therapist and author of Drink Water & Mind Your Bus...

This week we are unpacking Season 3, Episode 9 of Sex and the City — the one where Carrie cheats on Aidan with Mr. Big — and I am joined by psychologist, attachment theory expert, and host of the Let's Get Vulnerable Podcast, Dr. Morgan Anderson. We get into why Carrie cannot resist Big even when she has everything she says she wants with Aidan, what the affair is actually about (hint: it is not B...

Flying solo this week — and honestly, fate had a hand in it. We're breaking down S03E08 of Sex and the City, The Big Time — an episode that is essentially a 20-minute intervention for anyone currently waiting for a man to get his act together. This week we cover: Carrie & Mr. Big — the radar that goes off the moment you start to move on, and why "I miss you" from a married man wh...

Carrie can't sleep — and the only thing wrong is that everything is right. This week Isabel is joined by Talia Koren (host of Dating Intentionally , entrepreneur, and author who went on 64 first dates so you don't have to) to unpack Sex and the City Season 3, Episode 7: Drama Queens. They cover why security feels threatening when you're wired for chaos, how to tell the difference betwe...

This week we're on S03E06, Are We Sluts? — and I brought in Jake Hazel, personal trainer and man of the streets of Notting Hill, to give us the male perspective. Carrie Bradshaw is analysing Chinese takeout like it's a personality test. Miranda has chlamydia and a very awkward phone call to make. Charlotte's investment banker has a colourful vocabulary in bed. And Samantha gets expelled from her b...

Are your deal breakers protecting you or are they just keeping you stuck? This week Isabel is joined by creative strategist, cultural thinker and one of her oldest friends, Treyvone Moosa — to unpack Sex and the City S03E05, No Ifs, Ands or Butts. We meet Aiden for the first time. Charlotte is trying to coach a bad kisser into a keeper. Carrie is sneaking cigarettes in her Dior saddle bag like a j...

How okay are you really with dating someone bisexual? This week Isabel is joined by Dr. Joli Hamilton — research psychologist, TEDx speaker, polyamory advocate and host of the Playing With Fire podcast — to unpack Sex and the City S03E04, Boy, Girl, Boy, Girl. Carrie dates someone bisexual and completely spirals. The girls serve up biphobia, bi erasure and some truly outdated takes. And Charlotte...

This week on And Just Like That… We Found Therapy , I’m diving into a solo breakdown of Sex and the City Season 3, Episode 3: Attack of the Five Foot Ten Woman . When Mr. Big marries Natasha, Carrie spirals into one of the most relatable emotional traps there is: comparison . In this episode we explore: Why comparing yourself to your ex’s new partner hurts so much The difference between expressing...

This week on And Just Like That… We Found Therapy, I’m joined by therapist and in-house sexpert at Killing Kittens, Calandra Balfour , to unpack one of the boldest episodes of Sex and the City: Season 3, Episode 2 — Politically Erect. Calandra Balfour is a professional Dominatrix, sex therapist, kink workshop facilitator. and owns sex shop and dungeons in Brighton, UK. With regular appearances on...

Season 3 is officially here — and we’re starting strong. In this episode, I’m joined by the brilliant Hannah Aaron Brown to break down Sex and the City S03E01, Where There’s Smoke — the episode that asks what happens when you’re freshly heartbroken, a little lost, and suddenly back in the dating world. From firemen fantasies to political crushes, from post-breakup paralysis to the pressure to “mov...

This episode is the Season 2 wrap — and the start of something new. I’m joined by Tom Flaherty, host of Rejection Rehab, for what I like to call Carrie’s Bootcamp: a full walkthrough of Sex and the City Season 2, episode by episode, through the lens of rejection, mixed signals, emotional unavailability, and why we stay when we shouldn’t. Tom hasn’t watched a single episode of SATC — so he steps in...

We did it!!! Season 1 of And Just Like That We Found Therapy is in the books and I couldn’t have done it without you ♥️♥️♥️ In this episode, Byron joins me pretending to be Mr Big, who has met the real Mr Big IRL. We review all the big topics in this season and get an avoidant narcissist’s point of view 🙃. You’re welcome? Anyway, hope you enjoy it, don’t forget to rate me 5 stars 🌟, follow and s...

I’m finally back with new content — and so excited to kick off a brand new season of And Just Like That… We Found Therapy. This teaser is a little hello before Season 3 officially drops next week, and a preview of everything that’s coming your way — including our Season 2 Wrap episode with Tom Flaherty from Rejection Rehab. In this episode, I share: What’s changing this season and why Why the show...

This week’s episode is a solo episode. This episode to me is a big part of why I started the podcast. Carrie’s insistence in making things right with Mr Big, finding a happy ending or manipulating him into choosing her again have fanned the flames of too many of us that couldn’t stomach not being “chosen”. So this is my version of a therapy session with a few insights and tricks to reclaim your po...

This week Liv (Lesbian Super Club’s manager and youth correspondent to many) joins me to discuss season 2 episode 17 of Sex and the City. Tune in to listen to our debate on crabs, Rolodexes and hoedowns as Freya chimes in from the distance. Find Liv in any of the following links: ​Liv’s IG page ​Liv’s TikTok page ​Her Talent Management Agency IG page Next week get ready for a very special episode...

Welcome back to another therapy session! Join me and pod repeat guest Alejandra Welsh Peña as we dissect season 2 episode 17 of Sex and the City. We talk all things tantra and tantric sec, dating a recovering addict and overcoming blockages in the bedroom. Please follow Alejandra and find the links to her page and workshops below: ​Alejandra’s instagram page ​The 5th house website ​ Questionnaire...

Join me and Freya on another episode where we discuss: ​Premature ejaculation ​Hooking up with your friends’ siblings ​Breaking up with your significant other’s family ​Slut shaming; and ​Gay clichés Don’t forget to follow Freya and the podcasts socials below: ​Freya’s IG account ​Freya’s TikTok ​Lesbian Supper Club’s IG account; and LSC’s TikTok Thanks for listening! I love y’all ❣️