Ambitious and Balanced Working Moms

Today, I’m talking about one of the most powerful tools working moms overlook - evaluation . Think of it as a weekly report card for your life. I share the simple 3-question process I use to regularly check in on how aligned I am with my goals and how I help clients do the same to stay grounded, confident, and in control. This practice is a game-changer - especially if you’re tired of letting week...

In this week’s episode of the podcast, I’m joined by the brilliant Randi Braun, Wall Street Journal bestselling author of Something Major and mom of three - for a real and energizing conversation about ambition, burnout, and redefining success. We dig into what she calls “low work libido” (yes, it’s a thing!), how motherhood shifts our drive, why the to-do list never ends (and why that’s not a pro...

In this week's episode of the podcast, I’m handing you a permission slip to take real rest this summer—without guilt, over-explaining, or waiting for the perfect moment. If you've ever said, “I just don’t have time for a break” or “I’ll rest after this project wraps,” this episode is your wake-up call. I’m breaking down the 5 most common excuses working moms use to avoid time off—and giving you ac...

In this week's episode of the podcast , I’m talking to all the go-to women—the yes people—the ones who hold it all together. But what if being a “yes person” is the very thing burning you out? In this episode, I’m challenging the idea that always saying yes is what makes you successful. I’ll help you untangle your identity from your availability, redefine what balance really looks like, and show y...

In this week’s episode of the podcast, I sit down with powerhouse exec and mom, Sarah Armstrong - VP of Global Marketing Operations at Google and author of The Art of the Juggling Act . We dive deep into what it really takes to be a thriving executive and present mom without burning out. Sarah shares honest stories from her decades-long global career, the boundaries that made it all possible, and...

Today, I’m talking about something every working mom knows too well: the mental load. You know—that invisible checklist running nonstop in your brain? After a full month of birthdays, family visits, and a DIY deck project (yes, really), I found myself wide awake at 5am, completely overwhelmed. So I decided to record an episode about it. I’m breaking down what the mental load really is, the 3 bigge...

In this week’s episode of the podcast, I’m pulling back the curtain on the 4 strategies that help my clients accelerate any goal, without burning out or spinning in indecision. Whether you’re chasing more peace, a promotion, or simply the feeling that you’re finally in control of your time, these are the mindset shifts that will get you there faster. If you’re ready for progress that doesn’t cost...

Follow the show:  Apple Podcasts | Spotify | Everywhere else     In this week's episode of the podcast I’m giving you a behind-the-scenes look at what actually shifts when working moms say yes to themselves. You’ll hear from Dana and Erika, two incredible women in my current Ambitious and Balanced cohort, who are just seven weeks into the program and already living totally different...

Follow the show: Apple Podcasts | Spotify | Everywhere else     Today, I’m joined by Mallory Young, a working mom of 2 and a graduate of the Ambitious and Balanced group coaching program - who gives us an honest, behind-the-scenes look at her transformation. From feeling like she was failing at everything to stepping into a new leadership role with confidence and clarity, Mallory shares...

Today, I’m pulling back the curtain on one of the hardest summers I've ever had as a working mom and how I’m doing it differently this year. I’m sharing the real mindset traps that made last summer feel like a chaotic mess, the big mistakes I made trying to make everyone happy, and the intentional shifts I’m making to create a summer that's actually fun, fulfilling, and calm. If summer usually fee...

What if the constant tug of war between your work and your family isn't actually a problem, but a sign that you're doing something right? In today's episode, I'm challenging the belief that your priorities are always in competition and offering a powerful reframe that just might change the way you think about your entire working mom life. Because maybe, just maybe, having multiple priorities is ac...

In this week’s episode of the podcast, I sit down with my brilliant friend and executive coach, Stacy Mayer, to unpack exactly what it takes to get promoted in 2025. If you’re dreaming about that next leadership role, even with today’s job market feeling messy - you need to hear this. We talk candidly about the real strategies that get women into the C-suite, the power of second-degree connections...

Today, we’re digging into the real reason you feel so out of balance - and no, it’s not just your calendar. I’m talking about overwhelm : what it really is, how it hijacks your body, and the two ways women typically respond to it. I’ll help you figure out which one you are and walk you through how to stop the cycle in the moment . Plus, I’m sharing a super practical tool that takes just 10 minutes...

In this week’s episode of the podcast, we’re getting real about all the pressure working moms feel to go over the top for their kids - from leprechaun traps and Valentine’s treats to Pinterest-worthy birthday mornings, I’m calling out the comparison trap we fall into thanks to social media and well-meaning traditions, and walking you through how to redefine what success means for you as a mom.&nbs...

In this week’s episode, we’re tackling the 5 biggest myths about work-life balance that are keeping you stuck in stress and overwhelm. You might think you need more time, that you should be able to handle everything on your own, or that your situation is just different —but these beliefs are exactly what’s holding you back. I’ll walk you through these myths, why they feel so real, and how to break...

Today we're tackling something that so many of us struggle with - negative self-talk. You might think that inner critic has been the key to your success, pushing you to achieve, get things done, and stay on top of everything.  But here’s the truth: it’s also holding you back. If you’ve ever feared that letting go of self-criticism would make you lazy or complacent, this episode is for you. I’...

Follow the show:  Apple Podcasts | Spotify | Everywhere else     In this week's episode of the podcast, I’m sharing a game-changing tool to break free from negative mindset loops that keep you stressed, overwhelmed, and stuck in the “not enough” cycle. It’s called the Flashlight-Floodlight Effect , and it will shift how you see yourself, your work, and your life. I’m walking you thr...

Today, we are diving deep into money, mindset, and financial freedom with life and money with coach Laura Gates-Lupton. We’re breaking apart the stories we tell ourselves about money as women—stories that make us feel trapped, insecure, and totally responsible for everything. Laura sheds light on the differences in how men and women approach money, why women carry so much guilt around it, and how...

In this week's episode, we’re talking about stepping out of constant task execution mode and into CEO energy - where you take control of your time, your priorities, and your work-life balance. If you feel like you're always reacting to what’s thrown at you rather than proactively shaping your days, this episode is for you. I’ll break down exactly how to shift into CEO energy so you stop feeling ov...

I have a super exciting episode for you today working moms. I’m diving into a powerful and much-needed conversation with fellow coach and friend, Laura Conley, who helps moms lose weight for the last time - without dieting, calorie counting, or excessive workouts.  We’re not just talking about how to fit health into your busy life, but more importantly, what it takes to feel good in your body...

Today, I'm tackling one of the most common questions I get asked: How do you know when you've arrived at work-life balance? To answer this, I went straight to the experts - my current cohort of Ambitious & Balanced. These incredible women have spent the last 3 months deeply focused on creating a life that feels balanced, and their insights completely blew me away. We’re diving into both the in...

Today, I'm tackling a question so many of us have asked: Should I pull back in my career? I dive into the systemic pressures that make moms feel like they should step back, the internal conflicts that come with it, and why simply cutting hours or quitting doesn’t always lead to balance and happiness. Plus, I’ll share key insights to help you answer this question for yourself and practical steps to...

In this week's episode, I’m diving into why all the books, tools, and tips you’ve collected on work-life balance haven’t quite clicked yet - and the missing link that will change everything. You’ll hear real stories of working moms who’ve gone from burnout and regret to feeling calm, confident, and fully present in their lives. If you’re tired of wishing for balance and ready to actually experienc...

In this week's episode of the podcast, we’re diving into one of the most transformative concepts for ambitious working moms - how the thoughts you think about yourself impact your ability to feel balanced and in control. I’ll share 5 powerful self-concepts to cultivate in 2025 that will elevate your confidence, reduce guilt, and help you align your internal dialogue with the amazing life you’re bu...

Today on the podcast, we're talking about the difference between your goals and having a vision behind your goals. I'm going to offer you 4 ways to reframe your goals into a vision and then offer some questions to help you do that on your own. If you've been someone that has struggled with goal setting in the past, maybe you set goals, but your motivation on them wanes after just a couple of weeks...