Ambitious and Balanced Working Moms

In this week’s episode of the podcast, I’m talking with my client Amanda about what it really looks like to stay committed to balance even when it feels like nothing is changing. She shares her journey of re-entering the workforce full-time, the fear of slipping back into old habits, the quiet months where progress felt invisible, and the moment everything finally clicked — leading to less stress,...

Follow the show: Apple Podcasts | Spotify | Everywhere else     In this week’s episode of the podcast, I’m exploring what happens when your old definition of success no longer fits your life as a mom. Before kids, success might’ve meant promotions, achievements, and productivity, but now that version just leaves you feeling like you’re always behind. I share client stories and practical...

In this week’s BONUS episode of the podcast, I’m breaking down how to do the holidays differently this year. Instead of slipping into the usual cycle of guilt, overcommitment, and exhaustion, I’m showing you how to lead yourself through the season—with intention, courage, and calm. You’ll learn how to set a clear vision for what you want this holiday to feel like, how to stand strong when family e...

Today, I sat down with my client Jean, a professor and mom of two, who shares what it was like to work with me first 1-1 coaching and then in the Ambitious & Balanced group coaching program. She opens up about hitting rock bottom after a personal loss, rediscovering her values, setting boundaries that actually stick, and learning to say no without guilt. We talk about the difference between th...

Today, I’m flipping the script on one of the biggest mindset traps working moms fall into - the belief that work and family are at odds with each other. What if that tension you feel isn’t a sign that something’s wrong but proof that you’re living a full, meaningful life? I’ll show you how to reframe that tug-of-war into one of your greatest teachers, helping you sharpen focus, build confidence, a...

In this week's episode, I’m talking about something every working mom can relate to—ending the day completely wiped out. You give everything at work and have nothing left for your family or yourself. In this episode, I share 3 simple but powerful practices that will help you end your day feeling lighter, calmer, and more present. You’ll learn how to transition intentionally from work to home, rele...

In this week’s episode of the Ambitious and Balanced Working Moms Podcast , I’m digging into one of the most toxic and sneaky thought patterns that keeps working moms stuck — what I call the “no possibility mindset.” You know that feeling when it seems like there’s no way out of your current season, job, or chaos? That’s it. In this episode, I share how to spot this mindset, why it drains your ene...

In this week's episode of the podcast, I’m joined by Alison Fragale, as we tackle the deceptively simple but life-changing question: What do I really want? If you’ve ever felt stuck, second-guessed your desires, or wondered what’s next for your career and life, this episode will give you clarity and direction. We share why it’s so hard for working moms to answer this question, the cultural and per...

In this week’s episode of the podcast, I’m diving into one of the trickiest yet most important questions every ambitious working mom faces: “What do I really want?” If you’ve ever felt stuck, disconnected, or like your choices have been more about walking through doors that opened rather than creating your own path, this episode will help you shift. I share why this question feels so overwhelming,...

Today, I’m celebrating a huge milestone - 200,000 downloads! I share the story of how this show began, the incredible impact it’s had, and why the key to reaching your biggest goals is to stop looking backward and start anchoring yourself in your future self. This episode will leave you inspired, challenged, and ready to believe that your greatest potential is still ahead of you. Topics in this ep...

In this week’s episode of the podcast, I’m joined by sleep expert Terry Cralle to talk about why sleep isn’t a luxury - it’s a biological necessity. If you’ve ever pushed bedtime later just to get one more thing done, this conversation is going to challenge everything you thought you knew about productivity, ambition, and rest. Terry and I dive into the science of sleep, the myths we’ve believed a...

In this week's episode of the podcast, I’m revisiting one of the most popular episodes of all time, because it’s exactly what we all need right now. When life gets busy, self-care is usually the first thing to go. But what if self-care wasn’t about bubble baths or vacations? What if it was about protecting your mental and emotional state every single day? I’m sharing 7 practical self-care practice...

In this week’s episode of the podcast, I’m pulling back the curtain and sharing one of the most vulnerable stories I’ve ever told — how I walked away from my so-called dream job, rediscovered who I really am, and took a series of leaps that completely reshaped my career and life as a mom. From identity crises to finding clarity in my first coaching class, to building a thriving business and creati...

In this week’s episode of the podcast, I’m sharing five super practical time hacks that will help you take back control of your calendar and even free up five hours (or more) each week. These aren’t complicated systems—just small, doable shifts that bring more focus, breathing room, and calm to your day. If you’ve ever sat down at your desk already feeling behind, this episode will give you the to...

In this week's episode of the podcast, I’m diving into the chaos of back-to-school season and sharing my best tips for making it feel calmer, smoother, and a whole lot less overwhelming. If the early mornings, afterschool shuffle, endless forms, and general “why does this feel so hard?!” vibe have you worn out already, this episode will help you reset. Think of it like your survival guide for fall...

In this week’s episode of the podcast, I’m wrapping up my special mini-series on the four essential priorities for creating real, lasting work-life balance. We’re talking about the final one - uninterrupted work time and why it’s the secret weapon that keeps you from working nights and weekends, feeling constantly behind, and sacrificing your personal life for your job. I’m sharing how to protect...

In this week’s episode of the podcast, we’re wrapping up the Stop Surviving series with one of the most game-changing shifts you can make as a working mom—becoming a confident decision-maker. I’m talking about ditching the overthinking, stopping the endless research rabbit holes, and making decisions like the boss of your own life. You’ll hear real client stories of women who went from second-gues...

In this week’s episode of the podcast, I’m diving into the third core priority of a balanced life: kid-focused time. Not just “family time” while you juggle dinner and laundry—but the kind of intentional, present moments that actually fill your kids’ love tanks and leave you feeling like the mom you want to be. I share client stories, mindset shifts, and the 3-step process to help you show up for...

Today, I’m joined by the incredible Ranjita - a powerhouse working mom of three, tax professional, and former Ambitious and Balanced client. This one’s emotional, inspiring, and real. Ranjita shares how grief, burnout, and relentless self-doubt pushed her into survival mode, and how she found her way back to joy, clarity, and confidence. We talk about what it really means to shift the voice in you...

In this week's episode of the podcast, I'm diving into one of the most overlooked (but most essential!) priorities for sustainable work-life balance: me time. If you've ever said, “I don’t even know what I’d do with time to myself,” this episode is for you. I’m breaking down why taking time just for you isn’t selfish or indulgent—it’s necessary. I share real stories from working moms who pushed pa...

In this week’s episode of the podcast, I’m diving into the real reason time never feels like it’s enough and how to finally take it back. I’m sharing what it looks like when working moms move from survival mode into balance, with real stories and tangible results from my Ambitious and Balanced clients. You’ll hear the step-by-step process I teach to reclaim your time without needing more hours in...

In this week’s episode of the podcast, I’m kicking off a powerful new mini-series where I walk you through the 4 key priorities that support true, lasting work-life balance, the exact ones I coach on in Ambitious and Balanced. And today, we’re diving into the very 1st (and often most misunderstood) priority: off work time. If your evenings feel like just an extension of your workday or your brain...

It’s part 2 of the Stop Surviving series, and today, I am talking with my former client, Ena, who once lived in a constant state of busyness and burnout and didn’t even realize how much she was missing. She shares how her life has transformed since joining Ambitious and Balanced : from running on autopilot to feeling joy in the little things, from defining her worth by productivity to finding peac...

Today, I’m kicking off a special series called Stop Surviving —and we’re diving into what I believe is the most transformational shift working moms can make: internal peace. You’ll hear about real women who were once trapped in survival mode—feeling behind before the day even began and how they reclaimed calm, control, and confidence in their lives. This episode is raw, practical, and deeply inspi...

Follow the show: Apple Podcasts | Spotify | Everywhere else     In this week's episode of the podcast, I'm getting personal and talking about a mindset trap I know so many working moms fall into: feeling stuck—and doing nothing about it. I share my own experience of being caught in a “not enough” loop, waking up at 3am with anxiety, knowing exactly what to do to get out of it, but still....