Always With Awareness

Awa and Doug discuss the gift your resistance is for you. Growth begins when you recognize the area you need to work on. Resistance is the sign pointing the way. Resistance is your best friend on the pathway to spiritual and emotional growth. #awa #Alwayswithawarness #resistance #Douglodmell #awalodmell

Awa and Doug discuss the difficultly of the end of a long term relationships. This is an excellent perspective on how to deal with Divorce. #divorce #separation #breakup #awa #Alawayswithawareness

Awa and Doug discuss how kindness is really an outgrowth of consideration, which in turn is really just awareness of your self and others. This is another very interesting conversation which continues to drill down into what it is to be living a life always with awareness. #awa #kindness #consideration #lodmell #dalailama

Awa and Doug discuss the big topic of POLITICS and TRUMP and how this is proving to be a big emotional trigger. They discuss how to use your triggers for your own personal growth instead of running away from them. #triggers #politics #trump #awa

Awa and Doug discuss the BIG 3 of Longevity, (Health, Friends & Money). Today's episode begins with HEALTH where they take a broad brush stroke of the considerations we all need to be thinking about with our Longevity and our Health. #longevity #health #awa #podcast

Awa and Doug discuss how we all use our intellect to "nitpick" words to "be right" and how this disconnects us instead of connecting us.

Awa and Doug discuss Death in a very real meaningful way as they talk about the loss of two close friends. Death is something we all share and in this amazing episode they provide a very unique perspective. #death #awa #alwayswithawareness

Awa and Doug discuss the topic of using drugs in your spiritual journey. They take a much different approach than the current prevailing trend. They acknowledge the potential for many of these drugs, but also discuss the need for preparation and caution before turning to drugs to solve your issues. #psychedelicscience #spirituality #awa

Awa and Doug discuss how Artificial Intelligence will radically affect our world and what it will mean for us as to be "human". This is a very important conversation which will affect us all! #ai #artificialintelligence #longevity #raykurzweil #awa

Awa and Doug discuss the process of having breakthroughs and the fall back which often happens. Awa points out that this happens when the person doesn't own their own breakthrough and she gives advice on how to integrate your breakthroughs. #breakthrough #awa #personalgrowth

Awa and Doug discuss the very touchy subject of Racism!  Awa gives a very fresh take on our understanding of racism and how we can see this playing out in all of our lives with virtually everything we do. #racism #awa #favoritism

Awa and Doug discuss the phenomenon of our ever-shortening attention span - The Insta Generation. What this really represents and how we can become more aware of the effect this having on our lives and what we can do about it. #awa #instagram #attentionspan #mindset

Awa and Doug discuss the healing journey and the power of not making your past wrong.  They discuss the concept of right and wrong and ask the listener to consider the value of not making things right or wrong. #Healing #Kenwilber #ACIM #AWA

Awa and Doug share the idea that you can only do good by beginning with great. This comes from French Cooking and refers to the fact that you can only create a good mean with great ingredients. Awa and Doug expand that concept to apply to everything in your life! #frenchcooking #Spirituality

Awa and Doug introduce a tool they have found incredibly helpful - A Course in Miracles.  They share what it is a and how they have used it to aid their spiritual growth. #ACIM #Spiritual

Awa and Doug discuss the power of greeting each other and how this reduces the fear and creates connection. #sadhguru #greetings #nervoussystem

Awa and Doug answer a question from their daughter about how young people today are less likely or interested in marriage, and are often choosing to live together and even have children without being married. #marriage #relationships

Awa and Doug dive into how they see the support dynamics between themselves as husband and wife.  This is a unique perspective because of how Awa was raised and how the way in which Doug experienced her support was shocking to him. 

Awa and Doug discuss how important Travel has been in their own lives in expanding their minds and in particular challenging their pre-held judgements and prejudices.  This is an excellent episode to share with young people! #travel #Expandingyourmind #AWA

Awa and Doug discuss the masculine and feminine energy and how everyone has both. Awa brings her unique perspective from her upbringing in Senegal to the conversation. #relationship #relationships #marriage #masculine #feminine #awa

Awa and Doug discuss Menopause and what they learned as a couple when going through it together. #menopause #andropause #alwayswithawareness #awa

Awa and Doug discuss Anger and Resentment and how dealing with these in our life is so critical to our own growth.

Awa and Doug discuss father's and how the role of a father differs from that of a mother.

Awa and Doug discuss Generosity and again link the giver and receiver as one, neither more important than the other. Doug also shares a touching story of generosity he learned while traveling in post-communist Bulgaria in the 1980's.

Awa and Doug explore the connection between Clarity and Power and how the little lies we allow ourselves to tell are damaging our own power!