All Things Relax with Sandi D.

Show Notes In this episode, Sandi D. shares two poems she wrote in a friend and business bestie’s Writer’s Circle: Letter to my children & Letter to my mom.  Although she’s currently writing her memoir, Sandi D. decided to take a break from it and tap into her creative flow. In about an hour and a half, Sandi D. ended up writing 9 poems, some ‘long form’ and several short haiku (Japanese poems...

Show Notes In this episode, I interview Emily Getz, founder of Day 1 Fertility, based in Toronto, Ontario (Canada).  Emily shares how she started Day 1 Fertility as a membership group to support other women like herself who are on their fertility journey.  Her online membership group includes access to guest experts, curated educational content, weekly group Zoom meetings, and access to speak with...

Show Notes In this episode, Sandi D. talks to the man behind the scenes, producer & media trainer, G  (Gregory) about G Wright's music background. G shares what different artists (lead singers/band members) have in common and how he taps into that in ROCK STAR VIP Media Training to help coaches, authors, and creative entrepreneurs.  Sandi D & G talk about how their media training prog...

Show Notes In this episode, I interview Kathy Pettet, Spiritual/HSP Healer and Guide, Numerologist, Psychotherapist, and founder of Get Centered Counseling.  Kathy shares how she started out as a psychotherapist and expanded to add different tools and healing modalities. She helps clients discover and honor their unique soul path and life purpose through numerology and high sensory perception (HSP...

Show Notes In this episode, Sandi D. shares her thoughts on Dr. Wayne Dyer’s book, The Power of Intention.  She delves into Dyer’s seven (7) faces of intention:  Creativity Kindness Love Beauty Expansion Unlimited Abundance Receptivity The Power of Intention covers how low energy is an attractor pattern. Dr. Dyer shares that if you experience scarcity, depression, an absence of love or inability t...

Show Notes In this episode, I interview Tirra-Omilade Harrow, Spiritual Guide and Coach and founder of Goddess Body, Mind, Spirit. TIrra shares with us how to embrace and practice a goddess-centered lifestyle. Tirra uses ancient wisdom and guidance to empower women by showing them how to tap into their full potential by understanding their various cycles. She offers general and mini-readings (chec...

Show Notes In this episode, I share my word of the year for 2022, connection, as well as my partner & producer G’s word, clarity. I recap what we accomplished in 2021 and how we used our vision board to keep our dreams & goals top of mind.  For 2022, G and I have recast our vision for what we want to do personally and professionally. After a moment of clarity thanks to listening to a motiv...

Show Notes In this episode, I interview the creative serial entrepreneur and artist, Betsy Meyer. Betsy just so happens to also be my mom! Betsy shares how she finds her inspiration for her free form, unique tapestry art and follows her inner muse.   We talk about the challenges and rewards of entrepreneurship. Betsy also shares how she relaxes & rejuvenates and how weaving played a pivotal ro...

Show Notes In this episode, I interview Shona Bramble, Communication Strategist, Artist, & founder of Bramble Communications Strategies. Shona is a multi-passionate, creative entrepreneur. Through her life coaching services, she helps people find their life purpose, move forward, and get unstuck.  Shona also coaches people on public speaking and has been active in the Toastmasters community ho...

Show Notes: In this episode, I share why I started the All Things Relax with Sandi D. podcast & the huge hurdle I overcame to do it by channeling my inner ROCK STAR.  I also share how launching the podcast led to the creation of the Introvert’s Guide to Rocking Your Podcast (eCourse) and why I asked my partner & producer, G, to be a co-creator and instructor.  In this course, you’ll go fro...

Show Notes: In this episode, I share how making a list of 100 things I’ve overcome in life, as well as my skills, and life experiences made me realize I’ve accomplished and overcome a lot of ‘ish.’ I also reflect on how it helped me identify my super power (actually powers!) I also share how I was given the opportunity to join a powerful community of entrepreneurs working to create scalable online...

Show Notes: In this episode, I examine why we allow ourselves to get stuck in unhealthy relationships or situations and how to take the steps to get unstuck. I share some personal stories and invite listeners to think about who they can seek guidance and support from if they are feeling stuck.  Mentioned in this episode The Shop: Uninterrupted (HBO show) Inspiring Quotes: “When I let go of what I...

Show Notes In this episode, I interview Dr. Susan Simkins, author of Divine Reversal and professor of Industrial-Organizational Psychology at Penn State University. Dr. Simkins shares her journey from being an island girl (St. Thomas) surviving domestic violence, sexual and pastoral abuse to becoming a single parent mom and professor. If you have suffered from heartbreak, trauma, and/or abuse, you...

Show Notes In this episode, I lead you through a guided meditation to help you connect with nature. I was inspired to create this meditation for you after visiting the Arboretum today. It was a magical day--the ominous, gray skies suddenly parted and the sun emerged as I met up with my friends.  We explored new (to me) sections of the gardens and like children, delighted in smelling fresh herbs, l...

Show Notes In this episode, I interview Dr. Kate Steiner, Founder & Burnout Recovery Coach at Lift Wellness Consulting. She has a Master of Counseling degree and a Ph. D. in Counselor Education and Supervision. Kate’s coaching practice is based on the Steiner Self-Reflective Sustainability and Wellness (SSRSW) model.  Dr. Steiner is on a mission to help professionals overcome burnout so they c...

Show Notes In this episode, I lead you through a guided meditation to inspire you to live your best life. When listening to this meditation, you’ll breathe in new knowledge, creativity, and ingenuity and exhale negativity and doubt.  This meditation will recharge your soul. You will be surrounded by positive feelings of energy, happiness, creativity, love, innovation.  Be inspired by life around y...

Show Notes   In this episode, I’m so excited to interview jazz vocalist Changamiré, from Washington, DC. AllAboutJazz.com has this to say about her music: "It's difficult to nail down just what makes her voice so darn compelling. Maybe it's the comfort and familiarity, maybe the confiding honesty. Whatever the case, it works exceptionally well."  We talk about how Changamiré wa...

Show Notes  [Note: Affiliate links included.] I’m Sandi D., the Queen of Podcast Zen. In this episode, we’re celebrating the start of Season 2!  👑 I’m also excited to announce that if you’re an introvert like me, you’ll want to sign up for my free MasterClass, Introvert’s Step into Your Power!   Since it’s my birthday weekend (yay, new Moon in Virgo!), I recorded a quick solo episode where I shar...

Show Notes   I’m Sandi D., the Queen of Podcast Zen. In this episode, I celebrate the end of Season One. I  reminisce about starting the podcast and: ✨ Finding my voice & star power ✨ Sharing my self-care journey ✨ Getting comfortable behind the mic ✨ Interviewing creative & inspiring women Your story matters--maybe it’s a mindset transformation or other personal development--by sharin...

Show Notes  In this episode, Sandi D., the Queen of Podcast Zen, reads a guided meditation for introverts. This meditation will help introverts: ✨ Speak their truth ✨ Speak with confidence & clarity ✨ Speak from the heart with compassion All Things Relax Studios Instagram Website Production Credits Produced By: G at All Things Relax Studios Voice Overs & Promotional Spots: Sandi D &...

Show Notes   This week Sandi D., the Queen of Podcast Zen, interviews Robin Sacks, Confidence Coach and Motivational Speaker.  Sandi and Robin talk about two main themes: confidence & stress management. Learn more about  Entrepreneurs who hold back when it’s time to uplevel The secret to self-confidence that everyone has Stress management, not stress elimination Relationship between confidence...

Show Notes   This week Sandi D., the Queen of Podcast Zen, reads three letters from Shona Bramble’s, Letters to Girls Who Dream of Flying . The book is organized by flights (chapters) and the three letters are in Flight 3, the Healers. Shona writes in the preface:  “Taking care of our physical selves and mental selves is so vital to our existence, and I appreciate those who spend exorbitant amount...

Show Notes   This week Sandi D., the Queen of Podcast Zen, does something different: a self-love guided writing meditation. She walks us through journal prompts on self love, limiting beliefs, and positive affirmations.  Behind the scenes, her producer, G, worked a little magic to mix the meditation with uplifting music! If you want to learn more about Building Your Self-Care Toolkit and writing p...

Show Notes  This week Sandi D., the Queen of Podcast Zen, talks about overcoming self doubt and boosting your confidence. She covers the four shades of doubt: Hesitation, Hiding, Hypercritical, and Helplessness and how to identify them. Follow along with journal prompts to identify your strengths before doing a deep dive into what type(s) of self doubt is holding you back.  Rebecca Forst’s You, Un...

Show Notes [Note: Affiliate links below] This week Sandi D. talks with Murielle Fellous, founder of Co-Parenting with the Universe. She’s a Certified Quantum Life Coach, EFT/Tapping Specialist, and Advanced Reiki Practitioner who offers group and 1:1 coaching. She combines science and spirituality in her coaching practice. She talks about tapping into the power of the universe to navigate life’s c...