All Things Relax with Sandi D.

Show Notes In this episode, Sandi D. reads two poems from her book, Dragonfly Dances: Poetic Musings on Life , scheduled for release this week on Amazon. Dragonfly Dances is a collection of poems that flows from English then into French after she moved to the French Riviera last year.  The collection covers themes ranging from family, memories, nature, society, and cultural adjustment. Sandi expla...

Show Notes In this episode, Sandi D. talks about finding your purpose and identifying your personal values.  Your purpose can change over time, so it’s good to check in with yourself to see if you need redirection. You’ll want to take out your journal, sit back, relax, and reflect.  Finding a supportive community where you can freely share your stories and help others is a great way to explore and...

Show Notes In this episode, Sandi D. shares her author’s journey. She opens up about finally deciding to remove the time pressure to complete one of her memoirs and give herself space to adjust to living in a new country (France).  After experiencing writer’s block and resistance to continuing with the first memoir, Sandi D. suddenly felt the pull to start another memoir about a different phase of...

Show Notes In this episode, Sandi D. talks about the similarities between actors and speakers after hearing Rock Star speaker Mike Stevenson, a motivational speaker for over 25 years, state that ‘speaking is like theatre.’  After reflecting on Mike’s statement, Sandi D. shares her thoughts and perspective as a Rock Star Speakers coach. To learn more about Mike, listen to his interview on G’s Backs...

Show Notes In this episode, Sandi D. talks about Wayne Dyer’s book, The Power of Intention: Learning to Co-Create Your World Your Way. She has an ‘ah-ha’ moment when she reads Dyer’s statement, “Feelings are clues about your destiny and potential and they’re seeking the full expression of life through you.” (p. 37) Dyer discusses the 7 faces to connect with intention. They include: Be creative.  B...

Show Notes In this episode, Sandi D. talks about finding your je ne sais quoi or x-factor–what makes you unique and stand out.  She shares a few questions you can reflect on – journal or just think about - to help you find your je ne sais quoi.  Your ‘je ne sais quoi’ is about identifying your strengths and passions. It’s all about ease & simplicity, not over complicating life because you are...

Show Notes In this episode, Sandi D. leads a guided meditation to help you relax and recharge for the holiday season.  If you need more support to help you start the day, check out Sandi D.’s ‘ Ignite the Fire Within ’ digital bundle.  Ignite the FIRE Within includes: FIRE audio affirmations (Fearless, Inspire, Radiate, Empowered) FIRE affirmation cards (digital download) Ignite the FIRE Within: S...

Show Notes In this episode, Sandi D. shares an important update on moving to France, creating new traditions, and a reminder this holiday season to ‘just say no.’ She shares how the vision board she created with G included photos of France and how a job in Nice, France landed in her path. Sandi D. reflects on the importance of purpose, whether it’s in the 9-5 or while building a business.  Within...

Show Notes In this episode, Sandi speaks with Holly Frances, Author & Rare Illness Advocate based in Canada. She raises awareness about Guillain Barre Syndrome (GBS), an autoimmune disease that affects approximately 2 out of every 100,000 people. Holly shares her powerful and inspiring story about how she was suddenly stricken with GBS not long after giving birth to her daughter.  She lost the...

Show Notes In this episode, Sandi speaks with Kim Marsh, Founder of The Open Book Company & Writing / Book Coach. Kim shifted from corporate life as a VP of Diversity, Equity, and Inclusion & Communications to found her company. Kim talks about the ‘beautiful no’s’ that led her to the ah-ha moment when she decided to start her company. She first started as a freelance writer as a side gig...

Show Notes In this episode, Sandi speaks with Shannon Russell, Career Coach and host of Second Act Success podcast.  Shannon is a former TV producer who worked in NYC and LA for 16 years. When she started her family, she decided to pivot with a STEM franchise. She also opened a second business where she coaches clients on how to ‘produce their best life.’ We talk about some of the signs that it’s...

Show Notes In this episode, Sandi speaks with Romana Hasenöehrl, author, astrologer, and writing coach based in Austria. Romana shares how she decided to become what she calls a ‘time’ millionaire after working in broadcasting.  Romana spends 3-4 months a year traveling in her Volkswagen camper and shares the lessons she’s learned on the road. She shares more about the writer training group she cr...

Show Notes In this episode, Sandi speaks with Eileen Franco, Holistic Menopause Wellness Coach and founder of Radiant Wellness Company.  Eileen shares her holistic health journey, why she became a menopause wellness coach and how women can make lifestyle changes to better navigate this important change.  Eileen brings her certified Project Management Professional (PMP) experience from the corporat...

Show Notes In this episode, Sandi speaks with Tania Luna, LifeLabs Learning co-founder and chair of the board, as well as co-author of The Leader Lab and co-founder of Scarlet Moon Sanctuary. She’s also affiliated with Columbia University’s eLab, an accelerator program for entrepreneurs who increase equity and access to high quality education. Tania is originally from Ukraine and emigrated to the...

Show Notes In this episode, Sandi speaks with Victoria Wolf, Chef, Content Creator, Graphic Designer, and Nomad. She’s the founder of GF Explorers as well as Wolf Design and Marketing. Victoria is a self-taught graphic designer, chef, and artist who lives a nomadic life, traveling the country, working, cooking, and exploring in an RV with her husband, Rich. Victoria shares her serial entrepreneuri...

Show Notes In this episode, Sandi speaks with Susan Jane, an Intuitive Life Coach, Author & Podcast Host based in Gold Coast, Australia.  She shares her back story of being in an unhealthy, emotionally abusive marriage, reading personal development books, testing theories, and finding the strength to leave. We talk about how she helps her clients connect with and trust their intuition. Susan e...

Show Notes In this episode, Sandi D talks about preparing as her younger son gets ready to start college. She’s confident that he’s prepared for managing his finances and being away from home since he’s a seasoned traveler.  If you’ve experienced sending kids off to college, feel free to reach out and share your thoughts/tips for smooth transitions.  All Things Relax Studios Instagram Website Link...

Show Notes In this episode, Sandi speaks with Susan Baracco, founder of Story Architect for Women. Susan shares how she helps clients figure out what they want to write, for whom, and the purpose of their book. Writing tools Story inventory. When deciding what to write, Susan guides her clients by having them ask themselves what impact do they want to have on the reader. She shares how doing a sto...

Show Notes In this episode, Sandi D. talks about listening to your body and knowing when to slow down. She also shares how she stumbled upon a relocation or travel astrologer and how that helped her gain clarity.  Sandi D. also breaks down step by step how she found an astrologer based in France who does relocation or travel readings and reflects on how important it is for entrepreneurs to conside...

Show Notes In this episode, Sandi D. leads you through a guided meditation to help you feel supported and connected to your community. When you are connected to your community you’ll feel safe and protected. Learn to trust as you build deeper connections. When your inner critic speaks up, you reassure her that you’re OK.  Connect with your true authentic self and find peace and love. You’ll feel p...

Show Notes In this episode, Sandi D. leads you through a guided meditation to help you find clarity.  Find clarity to Reflect on your why and your life purpose Move forward in your business Explore your ‘STAR’ power You’ll visualize yourself moving forward with confidence and clarity. With this clarity, you’ll be able to share your story and make an impact on your audience or community.  All Thing...

Show Notes In this episode, Sandi D. leads you through a guided meditation to tap into your inner courage and be more confident. After listening to this guided meditation, feel more confident and unstoppable. Get ready to tap into your STAR power and share your talents and gifts with the world, confidently. All Things Relax Studios Instagram Website LinkedIn Rock Star Media Training  Production Cr...

Show Notes In this episode, Sandi D. talks about writer’s block while working on her memoir, soothing her inner critic (‘Zelda’) and the importance of stepping away to relax & recharge.  Sandi shares how juggling different roles can lead to burn out and how helpful inner work has been as far as recognizing when to slow down. She also reflects on how reconnecting with nature is still one of her...

Show Notes In this episode, Sandi D. talks entrepreneur to entrepreneur about the importance of really understanding what makes you UNIQUE when building your personal brand. Whether you’re a solopreneur, either full-time or building a business on the side, exploring what makes you stand out as a business owner is a key component to helping potential clients decide why they should work with you. Sa...

Show Notes In this episode, Sandi D. shares a story about how she followed her childhood dream and went to Paris at age 19 along with her 16 year old sister. Tune in to hear where the charter airline actually landed (spoiler alert: not in Paris!!) Sandi D. invites you to think back to a time when you were younger and more confident (or not). She shares that she was afraid of public speaking, but n...