All things health and abundance

In this episode together with Robbin van der Crussen we discuss how breathwork can help one access traumas and emotions, in order to integrate them. From extreme sports such as skateboarding, kitesurfing, gymnastics, freerunning and thaiboxing Robbin gradually transitioned into meditation, breathwork and plant medicines. For over a decade he has been making his own electronic music and traveling t...

Almost everyone out there uses a map on their phone to navigate their surroundings. And this makes travelling, driving and walking sooo much easier and effective. Wouldn't it be amazing if we could have a map for our lives? An overview of the best and most fruitful ways for us to be the best versions of ourselves? In this episode together with Kaja and Torbjørn we discuss how human design can be t...

What is it like being in a career that you do not enjoy? Waking up every morning with the feeling “ i dont want to go to work”. But you still do. What is it like to have a life where you focus on the upcoming holidays or the weekend? And then our health suffers. We get diseases related to the mind or body, anxiety and high blood pressure being the most common. But what can we do? We need a job aft...

Disclaimer: Words such as sex, sexual energy, fuck or masturbation are mentioned. Listener discretion is advised. Most of us have a series of failed relationships behind us. Most of us start with the best intentions in mind, and then “things” happen and relationships start degrading until the point of break up. And looks like some of us (me included) have been in this hamster wheel for so long tha...

Disclaimer: Words such as sex or sexual energy are mentioned I am soon turning 40… and for as long as i can remember i have been looking for love. Looking and finding and then figuring out that it wasn’t it really. And it feels like my choice of partner has gotten from bad to worse with time. And I do work constantly with healing the traumas and my inner child, and I am far from done with it. And...

Disclaimer: This episode will not be available on YouTube due to YouTube policies. Words related to sexuality, male and female sexual organs are mentioned in this episode. Age limit: 18 years of age. Introduction: This episode has totally changed my view on sexuality and the sexual act to the point that I would not settle down for anything less than a conscious partner and conscious sex. I hope it...

I have a son who is soon 2 years old. While pregnant I read everything there was to read about taking care of myself, my son and everything that could come after giving birth, including post partum depression. And I was sure I was going to give birth naturally, exclusively breastfeed my son, teach him how to sleep in his own bed from day one... But truth is that nothing went as planed. I had an em...

I had a benign tumor years ago. I didn’t want the doctor to cut away a part of me, because I knew that I created it. So cutting it would not be the solution. Cutting off parts of me wouldn’t solve the root of the problem, which meant I would probably create the same again, in a different part of my body, maybe in a different shape. And that is when my own holistic healing path began, healing mysel...

I found Qigong in a moment in my life when I felt lost. I felt like my yoga and meditation practices were not working its magic any longer. And thought to give Qigong a try… and i loved it. After 4 years (with some breaks in between) I am practicing and loving the opening and healing i am experiencing in this practice. So that’s what we will be talking about today: Qigong: What it is and how it ca...

Introduction:  I am soon turning 40. I am a single mom and I have a million projects all the time. I eat healthy and I work out. Nevertheless the weight seems to be more stubborn than i am. And my need to be in good shape goes beyond looks. It is about feeling light and healthy. And I am sure I am not the only one. So I have been wondering if this can have anything to do with hormonal issues....

Introduction:  I have been going through this journey of self discovery for as long as i can remember. And lately this self discovery has been transformed from trying to find answers outside of me by connecting to different energies to looking for answers inside of myself, in my body, in my heart and in my womb. While my different yoga and ayurveda practices have helped me in regulating my cy...

Introduction:  What are healthy habits? Why are they sometimes difficult to implement? What are the main principles of healthy habits and how can we go around implementing them in our everyday life? This and much more is what we will be discussing today.  And today with me is Heather Beebe. Heather is a certified holistic health coach who specializes in mindset shifts that lead to lastin...

Introduction:  What is Feng Shui? How does it work? What are the main principles of Feng Shui? How can we put it into practice and how can the practice of Feng Shui help us heal our life? This and much more is what we will be discussing today. Today with me is Anna Pavlakis. Ana is a Master Shamanic Healer, spiritual coach and Feng Shui consultant. For 20 years Anna has been working with clie...

Disclaimer: Swearing words Introduction:  What is Forrest yoga and how is this type of yoga different from other yoga types? What does a forrest yoga class look like? Can one heal through forrest yoga and how does one go about achieving that? This and much more is what we will be discussing today. Today with me is yoga teacher Ilias Kousis And today with me is my good friend and colleague Ili...

Introduction:  Today we are talking about some techniques that are really dear to my heart: Emotion code, body code and belief code. I love them because they are simple and give quick results. Basically if i have a neck pain i will go to body code and once i have released whatever comes up the pain is gone. And I do the same for my 1,5 year old son. So today we will be discussing how these th...

Disclaimer: Adult content! In this episode the male and female genital parts are mentioned. Sexual words can be mentioned Introduction:  We hear so much about growing and healing through pain. But what if there is another way? What if someone can grow and heal through pleasure? What is it like to heal through pleasure? How can one manage to heal then? That's what we will be discussing today....

Introduction:  What is past life regression hypnosis technique (QHHT hypnosis)? How does this form of hypnosis work? Is it dangerous in any way? How does healing happen? This and much more is what we will be discussing today. Today with me is Donna Kovacs Donna is the owner of The Heart Of The Matter Wellness Center.  She is a qualified clinical hypnotherapist, counselor, psychotherapist...

Disclaimer: In this episode we are discussing psychedelics. Introduction:  What is Ayahuasca? What does a ceremony look like? How can one heal through the power of ayahuasca? This and much more is what we will be discussing today. Today with me is Sophia Vasiliou Sophia is founder of the Awakened Potential. Sophia has an honors degree in Ancient History. She holds certifications in crystal th...

Introduction:  Seems like nowadays many of us have some crystals with themselves. A bracelet, a necklace or even crystals in the pocket. We hear about crystals for every occasion or problem. But what are crystals? How do they work? How can we choose the right crystal for us? Do they really have the power to change our life for the better? That's what we will be discussing today.  Today w...

Disclaimer: Adult content! In this episode the male and female genital parts are mentioned. Sex related words and BDSM content is included. Introduction:  Healing sexuality and sexual relationships with consensual pain  What is sadomasochism? Why do people enjoy it? What are the therapeutic benefits of BDSM practice? This and much more is what we will be discussing today. Today with me i...

Disclaimer: In this episode the male and female genital parts are mentioned. Sex related words may also be mentioned. Introduction:  The healing power of Tantra and Tantric massage What is tantra and what is tantric massage? Why is tantra misunderstood? What are the therapeutic benefits of a tantric massage? Why do people enjoy it and how is it different from erotic massage? Today's guest is...

Introduction:  This is the yoga, bandha and breathing program for stress, anxiety and depression. I include other tips as well, such as the Ayurveda routine, color therapy and other small but relevant tips. Timestamps to relevant points [00:00] - Intro [00:38] - Easy to follow tips to deal with stress, anxiety, depression [01:56] - Ayurvedic tips to deal with stress, anxiety, depression [05:2...

Introduction:  This is a yoga nidra for stress, anxiety and depression. Relevant links and resources Website: allthingshealthandabundance.com Ada's website: adakomani.no Send ideas about next episodes on instagram @allthingshealthandabundace Calls to action Write a review on podchaser.com Connect with me on instagram: @allthingshealthandabundance and @coachadakomani Book a private session wit...

Introduction:  What is it like living with depression? What is depression? And what can we do to cure it? That's what we will be discussing today. Today's guest is Joana Paco Joana is a psychotherapist with more than 10 years of experience in positive psychology and mindfulness. She is running her own clinic in Albania. In addition to that she is teaching at the Tirana University in the depar...

Introduction What is impotence and infertility in men? Are the two linked? What are the reasons behind these two disorders? Are they in any way related to stress? Or is the most common reason the malfunction of the male reproductive tract? And what can we do to restore health? That's what we will be discussing today. Today's guest is Dr JJ Dr. JJ is a naturopathic doctor in Toronto with a PhD in p...