All the Feels with Lauren Carlisle Brown

Episode 24: How to Feel Your Feelings Without Turning to Food - A Conversation with Jane Pilger In this episode of All the Feels , Lauren shares a powerful conversation from when she was a guest on the podcast Binge Eating Breakthrough with Jane Pilger. Together, they explore one of the most common and misunderstood challenges: How to feel your feelings without turning to food. If you’ve ever foun...

E 23- Coming Back to Your Body: What Embodiment Actually Means (and Why It Changes Everything) In this episode of All the Feels , Lauren explores something that quietly shapes how you experience your entire life… embodiment. It’s a word that gets used often, but is rarely fully understood. So instead of starting with what embodiment is , Lauren begins with what it isn’t —what it feels like to live...

Episode 22: Why Certainty Is Keeping You Stuck (and What to Choose Instead) In this episode of All the Feels , Lauren explores the hidden trap so many people are living in without even realizing it: The belief that certainty creates safety. We’re taught that if we can just figure everything out…make the right decision…plan it perfectly…or avoid risk altogether… Then we’ll finally be able to relax....

Episode 21: The Only Thing Between You and the Life You Want Is a Feeling What determines the quality of your life? Most people assume it’s their circumstances, their income, their job, their relationships, their home, or their achievements. But in this episode of All the Feels , Lauren shares a powerful truth:The quality of your life is determined by the quality of your emotional life. Every mome...

Episode 20: How to Pause Time - And Stop Missing Your Life What if the problem isn’t time… but presence? In this episode of All the Feels , Lauren explores the unusual idea that it’s possible to “pause time.” Not by controlling life or slowing the clock, but by becoming fully present inside the moment you’re living. Many of us spend our days mentally racing ahead to the future or revisiting the pa...

Episode 19: Why It’s So Hard to Ask for Help — and How to Change That In this episode of All the Feels, Lauren explores something many of us struggle with but rarely name clearly:Why is it so hard to ask for help? Asking for help sounds simple. But in reality, it requires vulnerability. And vulnerability requires courage. And courage, while admirable, does not feel comfortable in the moment. It fe...

Episode 18: Anger Deep Dive: How to Handle Anger without Exploding In this episode of All the Feels , Lauren takes a deep dive into one powerful and often misunderstood emotion: anger . Anger carries a complicated reputation.  Many of us absorbed messaging that anger is unattractive, disruptive, dangerous, or wrong.  Especially for women, anger can feel like something to suppress, justify, or expl...

Episode 17: Emotional Stagnation:  When Your Energy Stops Moving Sometimes nothing is “wrong”,  but something feels off. Life feels flat. Heavy. Neutral. Like your emotional system is stuck in the muck. In this episode of All the Feels , Lauren names something that isn’t talked about nearly enough: emotional stagnation the quiet state where your emotions don’t feel like they’re moving. There may n...

Episode 16: Emotional Wealth: Letting Life Be Messy Life isn’t meant to feel good all the time. And emotional health doesn’t mean everything feels calm, tidy, or resolved. In this episode of All the Feels , Lauren gently dismantles the belief that healing means arriving at a place where life is easy or emotions stop being hard. She explores why messiness is not a failure of emotional health, and h...

Episode 15: Emotional Complexity: When Two Things Are True In this episode of All the Feels , Lauren explores what it means to live in emotional complexity, especially during times when the world feels heavy, heartbreaking, or overwhelming and your personal life still contains moments of beauty, safety, and joy. If you’ve ever felt guilty for feeling okay when others are suffering…confused by expe...

Episode 14: Emotional Unconsciousness: The Hidden Cost of Not Feeling In this episode of All the Feels , Lauren gently names something many of us experience without realizing it: emotional unconsciousness. This isn’t about being broken, dramatic, or “bad at feelings.” It’s about what happens when we were never taught how to be with our emotions safely — and how that lack of awareness quietly shape...

Episode 13: Emotional Granularity Emotional Granularity: The Many Shades of Our Emotions In this episode of All the Feels , Lauren explores emotional granularity,  the ability to notice, distinguish, and name your emotional experiences with greater clarity, nuance, and compassion. Most people don’t struggle because they feel too much. They struggle because they were never taught how to understand...

Episode 12: How to Trust Your Inner Nudges: Learning Your Body’s Yes and No Welcome back to All the Feels, sweet friends. In this episode, Lauren explores how to tune out cultural noise, especially around the New Year, and reconnect with your own inner timing, rhythm, and wisdom. Instead of making decisions from pressure, trends, or “shoulds,” this conversation invites you to learn how to listen t...

🎧 Episode 11: Co-Regulation — How Calm Calms and Stress Stresses Welcome back to All the Feels with Lauren Carlisle Brown. 💛 If you’re listening in real time, this is the first week of January 2026, and Lauren is kicking off the new year by shifting the podcast into a powerful next chapter. The first 10 episodes were designed to lay the foundation: the philosophy, the tools, and the how of feeli...

Episode 10: Inside the Feeling Room: Processing Emotions in Real Time Welcome back to All the Feels. 💛 Today, Lauren Carlisle Brown invites you into “the feeling room” — a rare, unedited look at what emotional processing actually sounds like in real time. In this deeply vulnerable episode, Lauren shares a real recording of herself working through self-doubt, fear, and comparison on the very first...

🌿 Episode 9:  The Art of Allowing Your Emotions Welcome back to All the Feels, sweet friends. 💛 In today’s episode, Lauren guides you into the final (and most transformational) part of the Emotional Flow Map: Allowing. If reacting, resisting, and avoiding create distance between you and what you feel… allowing is the moment you turn toward yourself. Allowing is how you complete emotional experie...

Episode 8: When We Don’t Want to Feel - The Truth About Avoiding Our Emotions Welcome back to All the Feels, sweet friends. 💛 In this episode, Lauren Carlisle Brown takes a compassionate, honest look at one of the most common — and misunderstood — ways we handle our emotions: avoiding them. Lauren explains what emotional avoidance really is, how it shows up in everyday life (often without us real...

Episode 7: Not All Resistance Is Bad, The Gentle Art of Holding Your Emotions Welcome back to All the Feels, sweet friends. 💛 In today’s episode, Lauren Carlisle Brown takes you into the second part of the Emotional Flow Map: resistance, and why it’s not the villain it’s often made out to be. Resisting emotions is one of the most misunderstood parts of emotional life. Many of us have been taught...

Episode 6: From Outbursts to Awareness — The Art of Conscious Reacting Welcome back to All the Feels, sweet friends. 💛In today’s episode, Lauren Carlisle Brown takes you deeper into the first part of the Emotional Flow Map: Reacting. While reacting often gets labeled as “bad,” Lauren helps reframe it as something completely human, extremely common, and often misunderstood. Emotions are energy in...

Episode 5: The Emotional Flow Map: 4 Ways We Deal with our Feelings Hello, sweet friends, welcome back to All the Feels with Lauren Carlisle Brown, your emotions coach. In this episode, Lauren introduces a simple but powerful framework she calls The Emotional Flow Map — four natural ways humans are wired to handle emotions: react, resist, avoid, and allow. Instead of labeling some “good” and other...

Episode 4: Emotions Microdosing: How to Feel Big Feelings in Small, Supported Doses Welcome back to All the Feels! 💛 If you’ve ever feared that fully feeling your emotions might pull you under or last forever, this episode is for you. Today, Lauren Carlisle Brown introduces a powerful, gentle practice she created called Emotions Microdosing — a way to feel your feelings in small, intentional dose...

Episode 3: The Emotions Manifesto: 5 Truths That Will Change How You Feel Your Feelings Welcome back to All the Feels! In this powerful episode, Lauren Carlisle Brown shares the guiding principle of her work, The Emotions Manifesto , the five truths that completely transform the way we relate to our emotions. Through years of working with clients, Lauren noticed the same emotional patterns repeati...

Episode 2: Emotions vs. Feelings: Reconnecting to Your Body’s Emotional Truth  Ever wondered what emotions really are—or why they sometimes feel so confusing? In this episode of All the Feels, Lauren Carlisle Brown breaks down one of the most foundational pieces of emotional wellness: understanding the difference between emotions and feelings. You’ll learn how emotions show up as instinctive, phys...

Episode 1: Welcome to All the Feels, Learning to Feel Again If you’ve ever been told you’re too much, too sensitive, or too emotional, this podcast is for you. In this first episode of All the Feels, host Lauren Carlisle Brown opens up about her own journey from emotional overwhelm and control to deep, embodied connection. She shares how years of resisting her emotions led to exhaustion and burnou...