Align & Hustle - How to Create Your Best Midlife

Welcome to the first Midlife Moment of the new season! In this episode, I share my definition of wellness and how I had it all wrong. For so many years I was doing all the things that I thought I was "supposed" to do. This kept me in a constant mind loop of either being "too much" or not enough... it was exhausting.  Today I'll share what I did to take my power back! In th...

It's a new season with a new look, a new vibe and a new direction! In the the season premiere episode, I decide to break my own rules and get intensely personal.   Today on the Align & Hustle podcast: I share my intentions for this new season. I reflect back on this year & why I chose to take a break from social & IG my decision to share a very personal journey autoimmunity and be...

Welcome to the Align & Hustle Podcast!  A mid-lifestyle podcast hosted by Kathy Spence. Kathy is a mom, wife, brand expert & wellness entrepreneur on a mission to REBRAND midlife! Midlife is not a crisis.  It's time to fully align   with who you are and take inspired action to create a life you love!  Through real & raw conversations with incredible authors, entrepreneurs, healers...

Welcome to Part 2 of the Align & Hustle podcast series: " WTF is Happening to my Hair?!? " Does this sound like you? you notice more hair shedding on your clothes, on your pillowcase, in your hairbrush or in the shower?  your hair part looks wider you notice your hairline is getting thinner & patchy Last year, I lost half of my hair.  WTF?! I had to figure it out. I've been...

I always had the best hair...until I didn't. My hair was one of my defining features for my entire life. My hair was my confidence. Growing up I knew I may not be the prettiest, most popular or most fashionable... but I could always count on having the best hair. I assumed I'd have the same great hair forever.  I never thought it would change with age.  Welcome to Midlife! Does this soun...

Today, my coach & mentor, Kim Constable- The Sculpted Vegan- sits down with me to talk about her journey from yoga teacher, home schooling four children, to founder of a multi-million dollar online empire. This episode will make you feel like you are getting the inside scoop on branding, business and life from your best friend! We discuss: Kim's path to success through consistency & p...

Natasha Koifman created NKPR , a full service public relations, advertising, talent & Marketing agency in 2002 to combine her two passions: sharing stories of substance and championing important causes.  Recognized as one of Canada's most powerful and innovative women in public relations, Natasha shares her knowledge on the importance of staying in your own lane when building an authentic...

In this episode of the Align & Hustle podcast, I chat with Jesse Golden. Jesse is a devoted mother, model, yoga teacher, holistic health practitioner and Founder of The Golden Secrets - an organic, toxin free skincare company. After years of struggling with debilitation Rheumatoid Arthritis, Jesse adopted natural methods and approached food as medicine to heal her body.  She turned her pain in...

In todays episode of the Align & Hustle podcast, I'm sharing  what happened when I turned 50 and the reason behind my short hiatus from the show. I talk about what I learned and how I am making room for the next evolution in my life. On this Midlife Moment I talk about: a midlife crisis vs. midlife unravelling transitions of change how to know when to let go the beauty of evolution how I...

On today's episode of the Align & Hustle podcast, I am joined by Lauren Roxburgh , who Gwyneth Paltrow has called, "The Body Whisperer". Lauren is the go-to expert for all things fascia, alignment, holistic body care, emotional health & movement medicine. Internationally renowned author, wellness educator & inspirational speaker- Lauren shares how she transformed her pai...

In today's episode of the Align & Hustle podcast, I continue My Wellness Journey series. In Episode 61 - I share my struggle with body image as a teen & my digestive issues after child birth and finding a program that changed my life. In this episode, I continue where that episode left off.  Following a new diet & lifestyle that worked, until it didn't . In January 2020, ever...

Welcome, to the second  episode of the Align & Hustle "Midlife Moment". Today I'm sharing my on-again/ off- again decision to get filler. To fill or not to fill- That is the question. My 50th birthday party in Vegas is fast approaching, what do I do? Since COVID- my face seems to be headed south.... Oh, and I almost forgot.... The "After- Party"! The space I created fo...

TODAY, I continue my conversation with Dr. Steven Gundry - one of the world’s top cardio thoracic surgeons and a pioneer in nutrition! He is the founder of Gundry MD , a line of wellness products and supplements, host top-rated health show, The Dr. Gundry Podcast , and medical director at The International Heart and Lung Institute Center for Restorative Medicine.  He has spent the last two decades...

Welcome to a very special episode of the Align & Hustle podcast!!! Dr. Steven Gundry - world renowned cardio thoracic surgeon & pioneer in nutrition, medical director at the International Heart & Lung Centre for Restorative Medicine, national & international bestselling author is my guest today! To say I am a SUPERFAN of Dr. Gundry would be an understatement! When I first started t...

Welcome, to the first Align & Hustle "Midlife Moment". This is where we will focus on making the most of this crazy, beautiful thing called "midlife". This is when you can finally stop comparing, stop being so hard on yourself and step into your true authentic power. Every second Thursday, I will host a short, mini-episode to help you shift and navigate this transition toge...

The countdown to 50 begins!  Only two more months until the big day! The first priority on my "50 Things to Do for 50" List, was to get into the best shape of my life. This year has been the most transformative yet, and for the first time, I share, in-depth, my journey to wellness. This is part one of a 3- month series on the Mind, Body, Soul connection to health. I share my journey from...

Most of us know what we want, but there are 3 things that are holding us back from creating the life we dream about. 1) we don't know how to achieve it 2) we don't believe we are worth it 3) we won't allow ourselves to go after it This is your chance to stop standing in your own way and give yourself permission to dream again. In this solo episode of the Align & Hustle podcast,...

Welcome to Season 3 of the Align & Hustle podcast!!! Season 3 is all about tapping into your authenticity and getting out of your own way to FINALLY step into the person you were meant to become. But it's not all talk- it's about taking action towards creating the life you want. That's why I'm so excited about my guest on the premiere episode! This girl is on FIRE! Honestly...

Welcome to the Align & Hustle Podcast! This podcast is all about making the rest of your life, the BEST of your life! Whether you are re-inventing, re-defining what matters most or re-connecting to your true self the Align & Hustle podcast will help you create a life you LOVE. Each week, your host, Kathy Spence- photographer, personal branding expert, mom, wife & entrepreneur - will be...

I had so many questions about last weeks episode, "Someday is TODAY"  that I thought I'd record a bonus episode to answer all of your questions! In this episode of Align & Hustle you will learn: -how to create your own life map -steps to determining your core values -the importance of intentional goal setting -your most precious resource -steps to conscious living Ready to make...

Welcome to 2022! Most of you know that I'm all about transformation. Re-Invention? Maybe.  But it's simple.  Focus on what matters most and take steps everyday to get to where you want to go, be, do or have. Ready to make this year the year you FINALLY make those resolutions stick? I'll show you how! Let's do this! xo, k For the Episode Show Notes CLICK HERE CLICK HERE for all...

Are you the backup singer in your life? Isn't it time to step up to the mic? These questions, and many more are what we uncover on todays episode of  the Align & Hustle podcast. My guest is Jill R. Stevens , the JOYful writer, literally!  From coaching creatives to ghostwriting NY Times Bestselling fiction and nonfiction for others (and herself under pseudonyms), Jill enJOYs shining her l...

This week on the Align & Hustle podcast, I had the pleasure of speaking with Gina DeVee   author of the book The Audacity to be Queen - The Unapologetic Art of Dreaming Big and Manifesting Your Most Fabulous Life! Gina is an author, speaker, podcaster and success coach.  She has dedicated her career to helping clients connect spiritually, start businesses, create wealth and life live to the fu...

Welcome to  Align & Hustle! The podcast for women in search of their most authentic, creative life. I'm Kathy Spence- Brand Designer, Photographer, Entrepreneur & your host! I have been photographing women for over 15 years and I truly believe beauty comes from within. This season is all about inspiring you to tap into your most authentic self, to learn to trust your voice, connect to...

It's a new season! In this premiere episode, I share my intention with the show for Season 2 (can you believe it!) of the Align & Hustle podcast. I also share my interview with the fabulous Sangita Patel!   Sangita is an engineer turned TV personality who worked her way up in the Canadian news landscape reporting on local lifestyle and entertainment news.   Sangita  joined ET Canada, trav...