ALIGN

Without a vision people perish 09.07.2026 2:10 ↓

without a vision people perish

How Your thoughts can make you sick or well 05.06.2026 1:27 ↓

Our thoughts can impact our physical health, as evidenced by the connection between stress and heart rate. This insight highlights the influence of our thoughts on our body's responses. Takeaways Thoughts impact physical health Stress can raise heart rate Chapters 00:00 The Mind-Body Connection

Ep 17 how your identity is keeping you stuck 01.04.2026 1:23 ↓

The conversation begins with a discussion on the importance of adopting an athlete's mindset for fat loss and achieving fitness goals. It then transitions into a conversation about adopting different mentalities for different actions, emphasizing the impact of mindset on behavior and outcomes. Takeaways Athlete's mindset for fat loss Adopting different mentalities for different actions Chapters 00...

Ep 16 Hacking sleep 10.02.2026 2:13 ↓

Hacking sleep the purpose of sleep is getting into different sleep cycles and you can do that by working with the system (the brain)

Ep 15 - Taking Imperfection action 27.01.2026 3:53 ↓

Coaching services below https://calendly.com/jamestuitahicoaching/discovery Follow on instagram : https://www.instagram.com/jamestuitahi_?igsh=bWF2MDVrZnoxNDBk&utm_source=qr

Ep 14 Struggling with overwhelm ? Do this 17.09.2025 1:19 ↓

Comment below on topics you want me to cover

Ep 13 How To Gain Clarity Through Space Clearing 26.02.2025 2:59 ↓

simple strategies to think clearly

Ep 12 How to get yourself to take action 06.12.2024 2:34 ↓

What’s stops people from taking action .. Comment below for topics you’d like me to cover

Ep 11 - How to stay focused on your goals 24.06.2024 2:00 ↓

Strategies on staying focused

Ep 10- How i avoid burnout 23.06.2024 1:57 ↓

Check out Whoop

Ep 9- How i stay motivated 18.06.2024 3:56 ↓

What i spoke about in the podcast Mind movies. https://www.mindmovies.com/mentaltrap/index.php?30636

Ep 8 -How To Navigate Through A Setback 20.06.2023 13:45 ↓

How to navigate through a setback

Ep 7- How Your Setback Can Be Your Set Up 28.07.2022 2:16 ↓

How my mess turned into my message

Ep 6- Secrets To Getting Your goals Faster 28.07.2022 1:11 ↓

Lessons learnt when starting a business

Ep 5 - The 2 Most Valueble activities you should be focused on in your business 27.07.2022 0:17 ↓

2 main activities you should be focusing on in your business

Ep 4 -How to not neglect your health while building Your business 26.07.2022 1:31 ↓

Lessons learnt in business when starting

Ep 3 - Lessons In Starting My Own Business 26.07.2022 1:32 ↓

Lessons learnt from transitioning from a employee mindset to a business owner

Ep 2 -Monday Fix 28.02.2022 0:15 ↓

Today's quote is by Pat Riley and it goes like this.. " If you have a positive attitude and constantly strive to give your best effort eventually you will overcome your immediate problems and find you are ready for greater challenges"

Ep 1 - Why your not losing the weight and your hardly eating 12.10.2021 4:10 ↓

The how tos

Why coaching 09.07.2020 3:49 ↓

We all have coaches or mentors whether you know consciously or not

Introduction to what I’ll be covering here 07.07.2020 0:31 ↓

1st ep