Alcohol Free Life - Janey Lee Grace

Janey chats to soberfluencer Soberdave about his new book One for the Road and shares info about her new online group coaching programme Tapping into Freedom, secrets to sustainable sobriety. which starts in October. For support and inspiration go to www.thesoberclub.com

Alex Howard discusses trauma and how our past affects our present and we discuss the importance of emotional wellbeing and being able to 'feel all the feels'

Janey chats author Lisa May Bennett and the co founder of Three Spirit Drinks about their new AF wine Blurred Vines

Janey chats about the mood of the nation, and has a long conversation with Susan founder of the free inspirational magazine Hola Sober

Janey chats to author Kath Wynne-Jones on Finding Joy in sobriety and Howard talks about the excellent AF drinks New London Light

Can you still dance sober? Neil from House of happiness says yes, and discusses the London afternoon rave.

Being sober makes you brave! So says Lou Hamilton, host of the Brave new girl podcast, and Janey talks about joy and how to stay 'surpised'

Janey shares some messages from The Sober Club community on how to stay strong in spite of relapse, and offers some tips on beating negative thinking and letting go of limiting beliefs in the full moon energy

Can moon energies affect us? Janey chats to Davina MacKail and introduces Eisberg AF wines

Anya Topiwala is the study lead on a study by Oxford Population Health on the effects of alcohol on ageing. The findings may suprise you! Also introducing Marie Laveau alcohol free rum, perfect for a virgin mojito

Janey chats to Tim Van Der Vliet on the power of the breath to control cravings, and introduces BRULO AF beer

Janey offers top tips for staying sober on holiday or in the sunshine, and Daniel Fincham shares his journey from rock bottom to being the founder of Recoverlution

Janey chats about the end of an era on The Steve Wright Show and interviews Derek Brown author of Mindful Mixology

Janey chats to Bev Densham on the benefits of pilates, and we introduce Exmoor tea, a great new British brand

You too can experience JOMO, the JOY of missing out, Janey shares the experience of Sober Club members and chats to Karolina, author of Euphoric

Janey chats to Clive De Carle on how good quality supplements can boost our wellbeing in recovery and beyond

Janey chats to Ali Parker on the benefits of yoga in sobriety and picks up on a news story around alcohol. A reminder of Selfcare in Sobriety at Champneys and joining The Sober Club

Janey reviews the news stories around alcohol (mostly BS!) and there is another chance to hear Sue Stone on the power of our thoughts including a tip for how to start the day in a positive way

Everything you thought you knew about weight management is wrong? Janey chats to Saskia Carr on intuitive eating

Does being sober help your spirituality? Can you raise your vibration? Janey chats to spiritual teacher Kyle Gray author of Raise Your Vibration

Being Sober makes you brave! Janey chats to writer and author Suzy Walker on her 'Big Leap's since being sober and a reminder that there are some events coming up and always the connection of The Sober Club

Janey chats to Michael Sargood aka Happywithoutthehooch on his journey and the importance of connection and socialising

Celebrating 1.1 Million downloads with guest highlights Jason Vale, Dr David Hamilton, Catherine Gray and Denise Welch

STOP PRESS! ERROR IN THE CLIPS< FIXING ASAP !Thank you for listening!  Please continue to rate and review and share! Its not Joe Rogan but hey 1.1 mill! We celebrate with some highlights of guests across the seasons including Denise Welch, Dr David Hamilton, Catherine Gray and more The next Sober by the Sea event is Sat June 11 (May sold out) followed by Champney's Tring - now Sun- Mon 26-27 Ju...

Janey chats to Sarah Drage on the impact of an alcoholic father, the importance of therapeutic work such as Family Constellations and working with the charity Nacoa https://nacoa.org.uk/.