Age Well with Dr Sophie Shotter

“I've been a peptide person for as long as these were available.” Follow Alex on Instagram here: https://www.instagram.com/alexsteinherr/?hl=en Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en Co-host and producer https://fionamattesini.co.uk/ The con...

“There are quite a few myths – but lots of new research” - Dr Sophie Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produ...

"You can't out-supplement a crap diet." Find out more about Prof Sarah here: https://www.kcl.ac.uk/people/sarah-berry Follow Prof Sarah here: https://www.instagram.com/drsarahberry/?hl=en Buy ZOE’s Daily30+ here: https://zoe.com/daily30 Learn more about ZOE here: https://zoe.com/en-gb Listen to the ZOE podcast here (and on Apple and Spotify): https://zoe.com/learn/category/podcasts Follow ZOE here...

“There are quite a few misconceptions around colour – especially balayage.” Find out more about Tom here: https://www.tomsmithhd.com/ Follow Tom on Instagram here: https://www.instagram.com/tomsmithhd/?hl=en This is Tom’s YouTube channel: https://www.youtube.com/@TOMSMITHHAIR And you can book an appointment with Tom via Billi Currie Hair in London. This is Sophie’s previous episode on hair: https:...

“The body goes through about 1400 physiological reactions when we’re stressed – and this is undoubtedly reflected in the skin.” Buy Annee's skincare range here: https://demamiel.com/ Follow De Mamiel skin on Instagram here: https://www.instagram.com/demamielskin/ Book a facial with Annee at the Agua Spa at the Sanderson in London. Listen to the episode to get the full low-down on how Annee ages we...

“There's so many limiting beliefs women have that lifting weights will make their pelvic floor worse.” Follow Reborn active on Instagram here: https://www.instagram.com/rebornactive/ Follow Louco on Instagram here: https://www.instagram.com/loucohealth/ Book a session with Rachel here: https://rebornactive.com/ Buy Louco here: https://louco.co/ There are plenty of ideas around modified exercises t...

"We need to seriously think about endocrine disruptors" Liberty’s book is out now: ‘360 Fertility: A twelve-week plan for optimising your chance of conception’ Buy Liberty’s book here: https://www.amazon.co.uk/dp/1035429578?ref=cm_sw_r_ffobk_cp_ud_dp_R1DCEEKPS41F7DNXREA6&ref_=cm_sw_r_ffobk_cp_ud_dp_R1DCEEKPS41F7DNXREA6&social_share=cm_sw_r_ffobk_cp_ud_dp_R1DCEEKPS41F7DNXREA6&bestFormat=true&previe...

“What was cool 10 years ago was to drink copious amounts of alcohol and wake up with a hangover – now there’s a massive shift." Follow Andrew on Instagram here: https://www.instagram.com/andrewpsalter/?hl=en Follow Dirtea on Instagram here: https://www.instagram.com/dirteaworld/?hl=en Buy Dirtea here: https://www.dirteaworld.com/ Find out more by heading to https://drsophieshotter.com/ Follow Dr S...

“HiiT meant my cortisol and lactic acid levels were through the roof” Follow Claire on Instagram here: https://www.instagram.com/clairesanderson/?hl=en-gb Follow Women's Health UK here: https://www.instagram.com/womenshealthuk/?hl=en This is the Women's Health YouTube channel: https://www.youtube.com/channel/UCwGBV6mXtBB3O-rEQpevYHA Find out more by heading to https://drsophieshotter.com/ Follow D...

"I never really enjoyed the party scene." Find Lisa on Instagram here: https://www.instagram.com/misslisaarmstrong/?hl=en Find out more about Smart Works the charity here: https://www.smartworks.org.uk/ Want to book with Dr Sophie? Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok...

“Have a plan, but always be prepared to flex.” Find Fran on Insta here: https://www.instagram.com/francescaogiermannwhite/?hl=en And the Beauty Triangle is here: https://www.instagram.com/the_beauty_triangle/?hl=en And online here: https://www.thebeautytriangle.com/ Note that Fran is not offering advice on investments and people should seek qualified advice from a financial advisor if they wish to...

“Life is very busy, and we could have a lot of people around us, but still feel very lonely on the inside.” Follow Trish on Insta here: https://www.instagram.com/trishoftheday/?hl=en-gb Listen to Postcards from Midlife here via an iPhone: https://podcasts.apple.com/gb/podcast/postcards-from-midlife/id1491922331 …and here via Spotify: https://open.spotify.com/show/0fpdt9FgWiYqOq2F8ZIYcX This is the...

"I am the middle aged equivalent of the little girl at the swings going ‘will you play with me?" Follow Jo on Instagram here: https://www.instagram.com/jo_elvin?igsh=MW5mMmFyazgyOW9kZw== This is Jo’s substack: https://joelvin.substack.com/about This is Jo’s (brilliant) podcast on fame: https://podcasts.apple.com/gb/podcast/fame-with-jo-elvin/id1659062309 This is Jo’s (also brilliant) interview wit...

“We know that with dementia, there’s something within lion's lane that the body is making use of.” Follow Bristol Fungarium on Instagram here: https://www.instagram.com/bristolfungarium/ See the range (and buy / subscribe) here: https://bristolfungarium.com/ Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. Find out more by heading to ht...

"As a coach, I started to realise that a goal setting approach wasn't hitting the mark" Follow Lily on Instagram here: https://www.instagram.com/lily_silverton/ Find out more about Lily here: https://lilysilverton.com/ A few things mentioned on the show follow: Here’s the career TED talk Fiona mentioned https://www.ted.com/speakers/emilie_wapnick This is Magic Breakfast: https://www.magicbreakfast...

“We had a series of dinner parties with wonderful midlife women…and the biggest connector was anxiety” You can find Annabel and Emilie on socials here: https://www.instagram.com/annabelrivkin/?hl=en https://www.instagram.com/emiliemcmeekan/ Join The Midult here https://themidult.com/ Do also follow https://www.instagram.com/themidult/ This is the I’m Absolutely Fine! podcast https://podcasts.apple...

“With modern face lifts, you could have a result that looks more natural, looks like you, and – inevitably - lasts longer.” Follow Marc on Instagram here: https://www.instagram.com/marcpacifico/ Find out more about Marc here: https://www.marcpacifico.co.uk/ Marc mentioned the TRIGGERnometry podcast – listen here: https://podcasts.apple.com/gb/podcast/triggernometry/id1375568988 Marc also mentioned...

"There's a revolution happening in skincare" Follow Nadine on Instagram here: https://www.instagram.com/nadinebaggott/?hl=en This is Nadine’s YouTube channel: https://www.youtube.com/c/nadinebaggott Find out more about Nadine here: https://nadinebaggott.com/ Listen to the episode in full to find out how Nadine ages well – from her skincare to her supplements. Thanks for listening to Age Well with...

“You will have a weakened pelvic floor whether you've given birth vaginally or via a C section.” Follow Dr Zoe on Instagram here: https://www.instagram.com/drzoewilliams/?igsh=eHIyNXdjb2F4cXg1# Here’s the Barnes Doula interview mentioned: https://www.thebarnesdoula.com/news/what-its-really-like-to-have-a-doula Dr Zoe mentioned Professor Nargund at Create Fertility – more info here: https://www.cre...

"I was all over the tabloids, and felt massively misquoted - and I found that hurtful." Follow Sienna on Instagram here: https://www.instagram.com/guilloryguillorybe/?hl=en Listen to the episode to get the full low-down on how Sienna ages well – from her skincare to her supplements. This is Cilento, the part of Italy Sienna was referring to: https://www.embark.org/italy/naples/activity-type/advent...

“I get all sorts of people on Instagram saying, ‘but surely you wouldn't put that stuff on your face?’ Yeah, I do. I absolutely do.” Follow Alice on Instagram here: https://www.instagram.com/alicehartdavis/?hl=en This is The Tweakments Guide https://thetweakmentsguide.com/ Listen to the episode to get the full low-down on how Alice ages well – from her skincare to her supplements. Here’s Allergan’...

“If you're using the right tools in the right way, it will make such a difference to your make-up.” Find out more about Caroline at https://www.carolinebarnes.co.uk/ Follow her on Insta here: https://www.instagram.com/carolinebarnesmakeup/?hl=en Buy Caroline’s make-up brushes here: https://otisbatterbee.com/collections/makeup-brush-sets/products/obxcb-12-piece-makeup-brush-set Here’s Caroline’s Yo...

"People always ask what gives the most bang for your buck - and it's these two" Rosie mentions: https://www.fionalamb.com/ - hypnotherapist and anxiety therapist https://www.saradavison.com/ - divorce coach Michelle Roques-O'Neil – aromatherapist and reiki practitioner – available at https://thefrenchpharmacy.co/ This is Dr Sophie’s rosacea episode, also mentioned in the episode: https://podcasts....

"In business, I want to be the woman that wasn't there for me" This is Sophie’s 2024 collagen episode – mentioned on the show: On Apple: https://podcasts.apple.com/gb/podcast/dr-sophies-collagen-101/id1713189123?i=1000634725358 On Spotify: https://open.spotify.com/episode/6V7QZuHzM4K7vmRGQs6jSF?si=ZC-rtzODRTCHma0Rb8GKMA This is Maxine’s We Are The City interview – also mentioned: https://www.youtu...

"20 minutes of yoga nidra is equivalent to two hours sleep - it's that profound" Victoria mentions: A Chinese medicine practitioner called Katie Brindle. The Touch Tuina clinic in Camden. Yeotown Wellness Retreat based in Devon. Holy Carrot restaurant on London’s Portobello Road. Victoria loves: https://www.instagram.com/rantsandbigpants/?hl=en https://www.instagram.com/ruthcrilly/?hl=en https://w...