After Contract Hours

HEALTH EDUCATION TOPIC * -Category: Occupational Health Education (fostering the highest degree of physical, mental, and social wellness for workers across all occupations) -Topic: Chasing Dreams in Music & Songwriting EPISODE DESCRIPTION * In Part I of this two-part special series of the Season 1 Finale of the After Contract Hours Podcast, we embark on a remarkable journey into the heart of M...

HEALTH EDUCATION TOPIC -Category: Emotional Health Education (your ability to cope with both positive and negative emotions, which includes your awareness of them) -Topic: How to Thrive with Age WHY THIS EPISODE MATTERS Have you ever felt unsure of how to truly embrace and express yourself in a particular stage in life, stressed over wondering if you truly ever fit in? In a world where societal ex...

HEALTH EDUCATION TOPIC -Category: Social Health Education (the ability of individuals to create healthy and fulfilling interpersonal relationships) -Topic: Important Friendship Qualities EPISODE DESCRIPTION Today, I take you on a personal journey as I share my narrative on how I created a tremendous social support system with my friendships--and how a majority of them landed one of 20 bridesmaids...

HEALTH EDUCATION TOPIC --Category: Mental Health Education (our emotional, psychological, and social well-being; It affects how we think, feel, and act; It also helps determine how we handle stress, relate to others, and make healthy choices) --Topic: Social Anxiety EPISODE DESCRIPTION - Have you ever felt the weight of unease in social situations? Maybe you've found yourself nervously overthi...

HEALTH EDUCATION TOPIC - Category : Spiritual Health Education (finding meaning and purpose in life and living in accordance to your values, morals and beliefs ) - Topic : Spiritual Awakenings EPISODE DESCRIPTION -Embark on a journey of self-discovery and joy in the latest episode of After Contract Hours! Join us as we delve into the profound realm of Spiritual Health with our esteemed guest and o...

EPISODE DESCRIPTION Today's health education category that I am checking in with you about is Occupational Health. Occupational Health isn't just a profession that one could explore; it's a cornerstone of our collective wellbeing. It's about fostering the highest degree of physical, mental, and social wellness for workers across all occupations. In this episode, I'll be sharing...

HEALTH EDUCATION CATEGORY --Emotional Health (a critical area of our general health focusing on how we think and feel. It is about our sense of wellbeing, our ability to cope with life events--both good and bad--, and how we acknowledge our own emotions as well as those of others). EPISODE DESCRIPTION In today’s episode, we explore the nuances of comprehensive health education with a keen focus on...

EPISODE RESOURCES New to your spiritual/faith journey? Check out the Bible App ! It is free and SO easy to navigate. It has helped me so much in my growth and even holds me accountable to read my devotionals each day by setting an alarm for a reminder! EPISODE DESCRIPTION Hello and welcome back to another episode of the After Contract Hours Podcast, the show where we clock out at work to check in...

EPISODE RESOURCES Schedule Mastery Presentation Link : http://bit.ly/schedulemastery   Note: When you click this link, you will be prompted to “Make a Copy”. Click this, and you will have your very own personal copy of the presentation to save and have constant access to.  All of the worksheets are linked in this presentation on Slide #122 Rest & War: Rhythms of a Well-Fought Life (book by Ben...

Episode Information Health Education Category : Physical Health Topic : Youth Athlete Success Episode Description In this inspiring episode, we embark on a journey from middle school to collegiate success in the world of sports. Joining us is the phenomenal Coach Cornell Robinson, the Director of Wrestling at Wyoming Seminary College Preparatory School. Coach Robinson, a true force in the global w...

Episode Information Health Education Category : Social Health Topic : Life Mentorship Episode Description Unlock the secrets to a richer, more connected life in this special episode of After Contract Hours. Join us as we delve into the world of mentorship with the insightful Dr. Marc Tiernan, who not only shares his knowledge and personal journey on the topic but also holds the title as one of MY...

EPISODE DETAIL : In this powerful episode, we dive into a remarkable journey of redemption and resilience. Our guest, a former amazing student-athlete of mine who faced the darkest moments of his life during college, shares his story and valuable advice for 8th graders preparing for high school and seniors about to transition to college. Join us as we explore the emotional and mental aspects of th...

Join us as we dive into the world of cultural exploration with a remarkable young German exchange student who ventured across the Atlantic to the heartland of the USA. In this episode, we unravel the inspiring journey of an incredible high school student and former athlete of mine --Severin Bohn-- who navigated through the landscapes of diverse cultures and overcame the challenges of adapting to a...

Welcome to the student-inspired podcast, "After Contract Hours," where we clock out at work to check in on the well-being of the world. My mission with this show is clear: to empower and educate adolescent and young adult listeners about essential health education topics that go beyond the classroom . As a dedicated health education teacher, professor, and health psychology specialist, I...

Join us for a heartfelt and eye-opening episode as we dive into the often-overlooked topic of body dysmorphia in men. In this episode, our special guest--Clayton Echard--opens up about his personal journey as a son, brother, friend, athlete, and reality TV star, shedding light on the struggles, stigmas, and triumphs surrounding body image and mental health in today's society. In a candid conve...