Affirmation Pod

Here's the two announcements in this episode 1. New Episode Series Starting with the next episode, the next 8 months of content will have a theme each month. The themes are based on the 8 worksheets in the Affirmation Pod Reflection Workbook. The first episode of the month will be me talking about the worksheet and the rest of the episodes for the month will be based on the theme. We start next we...

Connecting with Nature Thanks Angie and Helene for requesting this! There's silence in the last 8:35 is for you to continue connecting with nature. Taking a minute now To simply breathe and settle in ((one minute of silence for breathing and settling in)) I am present I am aware of how my body feels right now I am aware of what I’m wearing from head to toe I can feel my body’s position And my eyes...

Ten Breaths Relaxation Time for some progressive relaxation? Here's a 20 minute guided relaxation episode.   For the version with music, head over to AffirmationPod.com/ACCESS Taking a deep breath Noticing your body’s position Easing into your body Now take ten deep breaths… And as you continue your deep breaths With each breath Sensing your body relax Sinking further and deeper in a relaxed posit...

So happy you're joining me in celebrating the 6 Month Anniversary with the first BONUS EPISODE of Affirmation Pod! Could I ask that you take two deep breaths right now? It will help you settle in because this is a longer episode (40 minutes) where I Welcome new listeners Update everyone about the podcast Share my journey with affirmations Share my journey of podcasting Offer a couple of gifts in b...

For Tonya - healthy eating, here we come!  Alright, it’s time for some grocery shopping I resolve now to mindfully purchase items that are in line with my health goals and desires Eating begins here, well before I ever taste it I am aware of the variety of products in this store... Affirmations by Josie Ong The sister episode to this one is Episode 43 Actionable Tip - Making Changes and Changing H...

This also fits for those who need to relaunch their fitness and exercise goals. Here are the YouTube videos and playlists mentioned in the episode. *As I mentioned in the episode, for some of you exercise and dance can be triggering. If this is you, I encourage you to find something else which is fun for you and contributes to your personal development (while working on your triggers of course!). ...

Affirmations for Confidence Your 2 minute confidence boost! I am capable I am competent I am confident I believe in myself I have qualities and skills that enable me to reach my goals  I am aware of my doubts inside me I am aware of the patterns that can creep in I am aware of my insecure patterns I understand they’re normal... Affirmations by Josie Ong   The sister episode to this one is Episode...

This really hurts This pain is so challenging At times I just don’t know how to manage it I feel lost I feel overwhelmed I’m hurting and I’m numb at the same time One moment I feel okay , the next I feel distraught Something so random can make me crumble I feel it It hurts This is so hard My head and my heart are not in the same place I give myself time and space to grieve I give myself time and s...

Requested by Helene from CoachHelene.com and dedicated to her daughter and nursing students everywhere! I reflect on my school-life balance I am thankful for the opportunity to further my education I acknowledge and budget my energy every day Knowing that I have school, work and a family life to attend to I address what’s working for me and what’s not working for me... Affirmations by Josie Ong Th...

Cousin episode of "You Can Do It" and "I Can Do This" I did it It wasn’t totally easy But it was easier than I imagined I stayed in my body I stayed in the moment I relaxed I kept in sync with my inner strength  Now it’s done And I give myself credit for my strength for my tenacity for my courage for coaching myself through it and I will apply my strength the next time as well I did it Yup, that w...

A New Day This is a new day This is a fresh start I get a new 24 hours I know what I do well And I’m going to do more of that today I know what I need to improve And I’m going to do that today I’m strong... Affirmations by Josie Ong The sister episode to this one is Episode 159 Motivation for a New Beginning   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod fr...

I choose to rest now Whatever could be done, would be done, should be done will wait I am pushing pause on the outside world So I can be with my inside world I choose to rest I don’t even have to breathe deeply I simply rest I recharge, I recover, I rejuvenate  Rest is important to me Rest builds up my immune system Rest builds up my mental clarity Rest builds my spirituality I choose to rest now...

Dating Affirmations for the singles in our world... I can and will be myself wherever I am I will have fun on this date I dress comfortably and attractively I am comfortable with my personality I am secure. I am intelligent. I am attractive. I’m really cool! I express myself genuinely I respect myself and I respect my date I am clear on how much I want to disclose on my date I am clear on how I wi...

In this episode, I share my journey of creating and marketing Journaling Pod, while announcing the Pre-Sale ending AND something else beginning! I also talk about how I managed dread, once I recognized it and the sales and marketing strategy that feels true to me. You'll also get a sneak peek into the audio for my promotional video for the course.   The sister episode to this one is Episode 0 Welc...

Finding a comfortable position Noticing your breaths deepen and lengthen Scanning your body Noticing any tension And with each breath, releasing the tension Opening your mind to receive Opening your heart to receive Open your spirit to receive Becoming a sponge to absorb this meditation I receive healing I receive wholeness I receive health I receive miracles I receive guidance I receive blessings...

Taking a deep breath And another And one more Gathering yourself now Aware of how your body feels right now Aware of what you’re wearing right now Aware of your surroundings Quieting the noise from worries or stress Preparing yourself mentally, physically, emotionally, spiritually for this workout The focus is on getting the best workout today Go for it, have a great workout! Affirmations by Josie...

You showed up You exercised You invested in the health of your body Your mind and your spirit You are building confidence You are building discipline You are building a lifestyle of health You are valuing yourself You are honoring your body You are prioritizing your time You are incredible Affirmations by Josie Ong The sister episode to this one is Episode 5 Exercise Affirmations   SPONSOR SPOTLIG...

Thanks Cindy and Asmâa for suggesting this topic!  This is my time to focus on a Technology Life Balance I reflect on what times of day I’m vulnerable to wasting time in technology I recognize my weaknesses when it comes to technology I address where I’m not happy with my use of technology I choose a specific time of the day to check my emails and reply to phone calls I am not reactive to each not...

Thanks Ash for requesting an episode on Changing Habits! 2016 is upon us and it's a great time to stop old habits and start new ones. Actually, anytime is a great time to change habits but the trick is to make the new habit stick. Today, I share my 6 Steps for Making Changes and Changing Habits. Before I get into the 6 steps, I want to thank the Affirmation Pod Facebook Group for offering some hab...

Before we step into the new year, I want to take time to reflect on 2015 and honor the things I am grateful for. You - hearing from you and seeing your downloads from around the world is so rewarding The rebrand of Affirmations for Healthy Living to Affirmation Pod The new Affirmation Pod website with the help of Kim The Affirmation Pod Facebook Group - wind beneath my wings! You can join the grou...

I am Open to Miracles I am open to miracles in my life I am open to love I am open to transformation I am open to the best year of my life I am harvesting health, peace and joy I feel lucky, I feel fortunate, I feel blessed I ease into serendipitous flow I manifest a glorious life I deserve happiness I am worth the goodness that is overflowing in my life I receive health, wealth and all my dreams...

This is the sister episode to #17 You Can Do It I can do this I am taking deep breaths I am calm, I am centered I’ve got my game face on I am sticking to my focus and purpose I am visualizing the result I want I feel my inner strength and power I will carry myself with dignity and respect I will regard others with dignity and respect I can do this It may not be easy but I am prepared and motivated...

As requested by Jenn Gray - keep shining Jenn! I love my child. I accept my child. I treasure my child. I am learning my child’s personality. I am discovering how my child is growing and maturing every day. I get into my child’s world. I am not only a parent and caregiver, I am a coach, teacher, leader, observer, encourager, teammate, collaborator and co-creator with my child. I communicate clearl...

Affirmations for Compassion (feeling judged and judging others) You don’t know what I’m going through You don’t know every part of me You don’t know every part of my life You don’t know all that is happening in my life You don’t know the problems I face You don’t know my past You don’t know my future You don’t know my hurts You don’t know my pains You don’t know my insecurities You don’t know my l...

These Affirmations for Entrepreneurs will help you stay focused on achieving your entrepreneurial dreams. I got hustle. I have the confidence, persistence and focus to execute my ideas. I am an idea machine. I am inspired to solve the world's problems and help and serve people. I know which ideas I'm focusing on now, which ones I'm focusing on later, which ones I may never get to. I go and I move...