Affirmation Pod

This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress Complete this sentence: When I feel stressed, I ______________. For me, I get b*tchy and cranky. That doesn't paint a nice picture of me but it's true. Like when I don't get enough sleep, I am at high risk of b*tchy city. Some clients have shared with me that when they feel stressed, they eat. T...

This month’s theme is Money Management and you can get the free worksheet at AffirmationPod.com/MoneyManagement  Let's break down some different types of Shiny Object Syndrome. There's Shiny Projects Shiny Vacations Shiny Books and Magazines Shiny Shoes and Purses Shiny Name Brands Shiny Jewellry Shiny Conferences Shiny Restaurants Shiny Cars and Watches Shiny Houses and Neighborhoods And even Shi...

This month’s theme is Money Management and you can get the free worksheet at AffirmationPod.com/MoneyManagement Stress Happiness Power Arguments Shopping Freedom Evil Car payment Security Retirement Ugh These are some of the answers to "What immediately comes to mind when you hear the word money?" when I've led workshops on the Emotional Meaning of Money. 1. What comes to mind for you? Your core b...

This month’s theme is Money Management and you can get the free worksheet at AffirmationPod.com/MoneyManagement Here's an audio blog episode where I share stories and reflections on being a saver and financial management strategies my husband uses as a spender. I totally encourage you to think of ways you can tweak your spending system based on your values and goals!  The sister episode to this on...

This month’s theme is Money Management and you can get the free worksheet at AffirmationPod.com/MoneyManagement  In this episode, I share the last 10 ways I spent money and what it says about me. These include how much my monthly smart phone bill is, where I buy my groceries from and whether or not I pay my credit cards in full. The sister episode to this one is Episode 75 Worksheet Series - Time...

You can get the free worksheet at http://AffirmationPod.com/MoneyManagement Affirmations for Money Management Money has many different meanings. Here are some of mine. Money doesn’t bind me. Money frees me. I exercise wisdom in every financial decision I make. I’m aware of how I’m spending, saving, investing and donating my money... Affirmations by Josie Ong The sister episode to this one is Episo...

This month’s theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement Originally published in December 2013 when I was producing Affirmations for Healthy Living, these Affirmations for Time Management still stand true. Distractions be gone… I am my time manager. Every day is structured and organized for best productivity. I do not live pressured or behind. I...

Attention Management Affirmations This month’s theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement  I create a time and space now to reflect on where I place my attention I tune in to my attention management skills, choices and behaviours Keeping in mind this isn’t a time to judge myself or beat myself up Knowing we all struggle with when to say yes and...

This month’s theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement  Three Tips for Attention Management 1. Pay attention to your attention 2. Invest your attention on things with the highest return for you 3. Be clear on the experiences you are looking for "My experience is what I agree to attend to." - William James The sister episode to this one is Epis...

This month’s theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement   What gets measured, gets managed. Before we apply ways to save time, it can totally help to first measure your time...cuz we often don't accurately recall how much time we spend on any given task. 3 ways I measure time 1. A short timer 2. A long timer 3. Rescue Time Now for my time saver...

This month's theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement   In this episode I share my top three time wasters, what I am choosing to do instead of the time wasting activity, and what will help me stick with the new activity.  For me, what the time represents is important. There's 3 questions I ask myself with each time waster:  How much mental en...

This month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect  This is a different episode. It started as an Actionable Tip for anyone who is seeing a counsellor or therapist, but after some reflection (the theme for this month), I decided to go more audio blog style. I describe my experiences presenting at a local transition home, where some of the residents w...

Affirmations begin at 3:20 after the preamble. This month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect  Originally intended to be an Evening Reflection episode, I had a rough day and decided to change this recording to Affirmations After a Rough Day. The sister episode to this one is Episode 86 Affirmations When Stressed out   SPONSOR SPOTLIGHT Thanks for...

Some questions to start your day... This month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect   Good morning to you And good morning, morning! This is Josie and I have 5 morning reflection questions for you today It's awesome that you’re taking these 90 seconds to do us 1. What's important to you today? 2. What do you need to stay focused? 3. What needs to...

This month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect  Based on The Reflection Worksheet,  which you can get at AffirmationPod.com/Reflect, this episode is the audio version where you can check in with yourself in less than 45 seconds! To hear the last episode where I share an example of how I've used this formula, click here. Can reflections be fast? W...

Continuing our 2016 Worksheet Series, this month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect   In this episode, I share my thoughts on batching podcast episodes for the rest of the year and how I coach myself through moments when I feel intimidated with this goal. The next episode will be the audio version of The Reflection Worksheet, except I don't incl...

This month’s theme is Pivots and you can get the free worksheet at AffirmationPod.com/Pivot   Change is hard. No surprise there. Change interrupts us. It disrupts the system our brain is used to executing. It interrupts our habits, our behaviors, our thoughts, our nervous system...and the list goes on and on. Some of us experience a wake up call. Surviving a heart attack can lead to changes in exe...

Believe it! This month’s theme is Pivots and you can get the free worksheet at AffirmationPod.com/Pivot  You can change It doesn't seem easy Because it's not easy But inside you lies the power to change Yes, it takes work Yes, it takes honesty Yes, there can be pain and feelings of withdrawal involved But you do have the power to change It starts now It starts by believing, implementing and follow...

This month’s theme is Pivots and you can get the free worksheet at AffirmationPod.com/PivotWhy not today? Today I choose what will help me get to the tomorrow that I want. Today I step forward in clarity of my goals and the focus on how to get there. Today I pivot from who I was yesterday that is still holding me back. Today I say no to old habits and break ground on new ones. Today I exercise the...

This month’s theme is Pivots and you can get the free worksheet at AffirmationPod.com/Pivot  Unattainable goals? We can get so down on changes we AREN'T making that we want to make...and some we've strived forever to try and make them happen. Sometimes looking in the past can give you a clue to what will help you in the future. But how do I find what worked in the past? By taking a look at your pa...

Thanks Ange for requesting this episode! This month’s theme is Core Beliefs and you can get the free worksheet at AffirmationPod.com/CoreBeliefs  Here’s three questions to reflect on before starting the affirmations. The episode will give you about 30 seconds to answer the questions Question 1: What’s your definition of happiness? Question 2: What does owning your happiness mean to you? Question 3...

As requested by Angela - great reminder on how important Self-Forgiveness is! This month’s theme is Core Beliefs and you can get the free worksheet at AffirmationPod.com/CoreBeliefs 3 Tips on taking a first step to Self-Forgiveness If these affirmations brought up some memories, tears or readiness to free yourself of chains that you've put yourself in. Here's some tips if you wanna tell yourself t...

You're NOT a failure... This month's theme is on Core Beliefs. There is a Core Beliefs Worksheet to go with this theme at AffirmationPod.com/CoreBeliefs  The sister episode to this one is Episode 64 Self-Forgiveness   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Spons...

Following up on last week’s episode on Core Beliefs, here is the “I am Significant” Guided Affirmation. You can also get the worksheet at AffirmationPod.com/CoreBeliefs  This episode gives you time to repeat the affirmations and there will be some where you can fill in the blank. Tip 1: Write your affirmations down and say them. This will process them differently in your brain than if just think t...

"We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the same experience." -Louise L. Hay This month’s theme is Core Beliefs and you can get the free worksheet at AffirmationPod.com/CoreBeliefs  Before I go over my experience with the Core Beliefs Workshee...