ADHDFest

"Cyclical Living" is a just coming into mainstream consciousness and after trying it out the last few months, I just had to share this amazing tool. Althoug not ADHD specific - it might just be the perfect strategy for us when fighting ADHD paralysis AND burnout. Yes, it covers periods but it's not limited to the people that have one! Let me explain all in today's podcast. For a summary of the sea...

"Counting your blessings" is a manifestation aid used by many (and sometimes uttered by your nan!) but how can it help with ADHD and how do we incorporate it into our daily lives more easily. Neurotypical strategies aren't always so helpful! Let me explain all in today's podcast. Mentioned: The Magic by Rhonda Byrne, Diary of a CEO podcast, Francesca Amber Podcast PSSSt! I will be doing a Q&A...

Burnout is one of the most debilitating downsides to ADHD and it can be hard to comprehend as it seems to hit when you're least expecting it. Today we talk about energy drainers that can contribute to it and strategies to keep your vibe high enough to tackle things with the least amount of energy drain. Mentioned: Spoon Theory Instagram: https://www.instagram.com/adhdfest/ Facebook: https://www.fa...

Most of us have spent a long time, striving to reach our full potential. We know we have it in us but can't quite get there... this can be down to "limiting beliefs" or mindset blocks. Today we will talk about what limiting beliefs are, how they can be exacerbated by ADHD issues and I share strategies you can use to work through them and free yourself from what holds you back. Mentioned: Tap With...

Let's get magical!! LOA and Self Help can be a double edged sword for us Neurodivergents, how do we utilise the good whilst avoiding the bad 🤔 We will be digging into that in today's episode Mentioned: Francesca Amber, Emma Mumford, Denise Duffield Thomas. Hosted on Acast. See acast.com/privacy for more information.

How ADHD affects your ability to find your ultimate passion and goals.  How important is it to find? Neurotypical advice says "consistency is key" for success but is that really true... or can we do life another way 🤔 The Author I reference in the podcast is Emilie Wapnick and her book (which I haven't read but sounds good) is  Get notifications and extra content in our newsletter here:...

What's it all about? Inspiration, info, empathy and acceptance for the late diagnosed (or undiagnosed) women with Adult ADHD with just a sprinkle of the secret to life, the law of attraction!  Hosted on Acast. See acast.com/privacy for more information.