ADHD-Friendly

It’s that time of year again… time for ADHD-Friendly’s Favorite Things! There are 24 things that made it on our list in 2024. From Travel items to sparkly cleaning tools, there is something for everyone! PLUS: I share my pick for book of the week! The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friend...

The holidays are nearly here, again. What would it be like if you had a template to follow? A list of traditions, favorite recipes, reminders of what you want more of… and less of! That is the core of a Holiday POM. In this episode Patty shares how to start yours! Let’s do this!! PLUS: I share my weekly purchases and my pick for book of the week! The ADHD-Friendly Planner On-Demand Course PLUS Pla...

Patty shares how the Conscious Competence Theory was a game-changer for how she navigates ADHD and how using the 4 stages can be a very ADHD-friendly tool in your toolbox! PLUS: I share my weekly purchases and my pick for book of the week! The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/...

Happy Halloween! It’s Daylight Savings Time this weekend, and Patty shares some tips to make “falling back” more ADHD-friendly. It’s also ADHD-Friendly’s 3rd Anniversary! This is a quick and fun episode you won’t want to miss! PLUS: I share my weekly purchases and my pick for book of the week! The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $...

With the exception of watching the Carolina Hurricanes hockey games, I don’t like watching sports! But what does get me into sports is paying attention to the “calming rituals” so many players have. ADHD brain wiring can mean dealing with a lot of stress. In this episode I share how using calming rituals can be an ADHD-friendly tool for your toolbox! PLUS: I share my weekly purchases and my pick f...

It’s fall, which is one of my favorite times of year. But it is also time for allergies and the dreaded cold and flu season. Is your medicine cabinet stocked and ready? In this episode I share tips and some new tools that made my tune-up sparkly. I hope none of us will need the allergies, cold, and/or flu medicines, but just in case, check out this episode to help you be ready! PLUS: I share my we...

For me, digital organization is much more challenging than organizing my physical belongings. It highlights my weak executive function skills and creates an enormous drain on my energy reserves. In this episode, I am sharing some tips I found while trying to make organizing my own digital photos, files and emails more ADHD-friendly. Plus I share a “hot take" about dressers! PLUS: I share my w...

Moving from summer to fall creates opportunities for organizing seasonal items. In this episode I share some of my favorite tips as well as some new ones. Also, I just learned what a “tosser" is and realized I have been one for years! Are you a “tosser” too? PLUS: I share my weekly purchases and my pick for book of the week! The ADHD-Friendly Planner On-Demand Course PLUS Planner is available...

Is your entryway inviting or does it keep you from inviting people into your home? Check out this episode for lots of ideas to make your entryway more ADHD-friendly… and inviting! Also, Patty shares a tip called the Brain Dump Notebook! PLUS: I share my weekly purchases and my pick for book of the week! The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop...

Does your schedule create energy or drain it? A busy calendar can lead to overwhelm, decision fatigue, and even resentment. Learn 5 quick steps to simplify your schedule and protect your energy.! PLUS: I share my weekly purchases and my pick for book of the week! The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly...

What would Henry Winkler do? I have been using this acronym since hearing Henry on the Smartless podcast. He is such a kind human being, with a humble sincerity that is inspiring! In this episode I share some ADHD-friendly ways this mantra has been working for me and it might even work for you!  PLUS: I share my weekly purchases and my pick for book of the week! The ADHD-Friendly Planner On-Demand...

What exactly is Working Memory and how is it impacted by ADHD? In this episode Patty breaks it down with simple examples to help connect to with more ease. And, of course, lots of ideas for tools to support it are also shared! PLUS: I share my weekly purchases and my pick for book of the week! The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $...

It is a simple, two-letter word, yet it is sometimes the hardest word to say… No. In this episode Patty shares how saying no to things that don’t serve us is like a gift and gives some examples of where she has used it in her life as a powerful ADHD-friendly tool! PLUS: I share my weekly purchases and my pick for book of the week! The ADHD-Friendly Planner On-Demand Course PLUS Planner is availabl...

Routines are a game-changer, and for those with ADHD, they are even more essential! In this episode we dive into common routines to start or strengthen, ADHD related challenges that can undermine our efforts to keep up with them, and some tips to set yourself up to succeed. PLUS: I share my weekly purchases and my pick for book of the week! The ADHD-Friendly Planner On-Demand Course PLUS Planner i...

Does your car look like a bomb exploded inside of it? Are there water bottles, envelopes/mail, empty food containers, sports equipment, extra clothes, etc. inside? In this episode we share some tips to go from ADHD-Mobile as a challenge to an ADHD-Mobile that works for our brains! PLUS: I share my weekly purchases and my pick for book of the week! The ADHD-Friendly Planner On-Demand Course PLUS Pl...

In this episode, we dive into how to create a family meeting routine that is ADHD-friendly for the adults and the kids! Quick tip: make it fun!! PLUS: I share my weekly purchases and my pick for book of the week! The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/ Thank you for checking out...

In this episode, Patty shares just some initial tips to start a monthly planning practice. If you have tried before or it just felt too hard to even start, check out this episode for some starter tips and visuals to get started with more ease! PLUS: I share my weekly purchases and my pick for book of the week! The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendl...

In this episode, we explore the benefits of setting up a family command center to manage household chaos and support ADHD. Learn how a dedicated space for keys, mail, chargers, and calendars can streamline routines, reduce stress, and enhance organization. We'll share practical tips on designing an effective command center to keep everyone on track and support getting out of the house on time...

In this episode, we dive into how visual tools can transform planning for individuals with ADHD. Discover how pocket charts, physical calendars, and dry erase boards help break down tasks, enhance focus, and improve memory retention. Learn practical tips for integrating these tools into your daily routine to boost organization and productivity. Join us for some sparkly tips designed to make planni...

Do you have a capsule wardrobe to support your brain? Capsule wardrobes are budget-friendly and save time and space in your closet. Check out this episode to learn more about creating an ADHD-friendly capsule wardrobe to support yourself with more ease! PLUS: find out what I purchased this week as well as my pick for book of the week! The ADHD-Friendly Planner On-Demand Course PLUS Planner is avai...

Most of us have at least one hobby (most likely with tons of supplies!). Many of us have too many hobbies to keep up with. Are your hobbies serving you? Do they bring you joy? In this episode, Patty shares some tips to get your hobby materials under control so they are easier to see, access, and put away when you are finished. PLUS: find out what I purchased this week as well as my pick for book o...

How is your 2024 going so far? In this episode Patty helps you check-in on what you want in 2024. Did you have a word/theme for 2024? How is it working for you? Did you create a 24 in 2024 list? Do you want to just focus on the summer months? Patty can help you do that too! This episode has it all! PLUS: find out what I purchased this week as well as my pick for book of the week! The ADHD-Friendly...

Research has shown that ADHD impacts dental health. In this episode Patty shares some reasons why that is as well as some ADHD-friendly strategies to improve our oral health. Remember, something is more than nothing!  Also, find out what I purchased this week as well as my pick for book of the week! The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for...

Sex is another area of life that is impacted by ADHD brain wiring. In this episode Patty shares some insights into the ADHD traits that work for and against a couple’s sex life, as well as some ADHD-friendly strategies to explore. Also, find out what I purchased this week as well as my pick for book of the week! The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Frien...

Summer isn’t my favorite season (it is my 4th favorite!). In this episode I share some strategies I am using to make my summer more ADHD-friendly, so I am implementing more of my intentions and getting more out of the lazy days of summer! Also, find out what I purchased this week as well as my pick for book of the week! The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the AD...