ADHD-Friendly

Approximately 6% of adults in the United States have a diagnosis of ADHD (about 15.5 million people). In this episode Patty shares core symptoms and challenges. PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Join ADHD-Friendly n...

Asking for help can be hard, especially for those of us with ADHD. In this episode, Patty shares how creating a Help Menu can make it easier. This ADHD-friendly tool lowers resistance and helps you take action faster when you need it.  PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $1...

Do you struggle to flip the switch into work mode when you work from home? A faux commute is a simple and ADHD-friendly strategy to transition into focus. Check out this episode to learn how to bridge into focus-mode with a virtual commute. PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for on...

Staying fit in today’s busy world can be challenging. With ADHD brain wiring, that challenge is often even greater. In this episode Patty shares some ADHD-friendly strategies to make motivation, movement, and momentum easier to achieve. Listen for ways to customize a strategy to work for you! PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eB...

This week Patty shares a quick and easy way to lean into one of her favorite mantras, “Something is more than nothing.” Learn how choosing a small action that requires effort can be a game changer when it comes to doing the effortless thing you enjoy! PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly...

One of the biggest drains for ADHD brains is decision fatigue- where we have too many choices, too many steps, too much to filter through. We just get stuck. In this episode Patty shares how to use Decision Flowcharts to support your decision-making process. PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Fr...

Imagine being asked to fold your body to fit into a contortion box. That's what it can feel like when people with ADHD try to make systems designed for neurotypical brains work for them. In this episode Patty shares how trying to fit in keeps us small and drains our energy and some ADHD-friendly ways to break out of the box. PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Fri...

Meditating has lots of benefits. But meditating with an ADHD brain can be challenging. Slowing down… stopping… to be present in the moment can feel impossible with our racing brains. In this episode Patty shares some tips to create “Mindful Minutes” or “eminems” to make it easier to add a bit of this helpful practice to your life. PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Fr...

Planning a wedding can be fun, and also very stressful. In this episode Patty shares how starting with your “Why” can create ease and clarity throughout the process of planning for one of the most important days in your life! PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: http...

Why does everything take me longer?  Is your brain always one step behind? Discover what slow processing speed is, how it affects daily life, and simple strategies to work with your brain’s natural rhythm. PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly...

If you watch or listen to ADHD-Friendly, you already know I do NOT like to cook. However, ironically I do like some cooking shows. Alton Brown’s Good Eats is one of my all-time favorites. In this episode I am going to share some ways we can use Alton Brown’s approach to cooking to create more ease. PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (P...

This week I’m celebrating a double milestone — 200 podcast episodes and 200 weeks of Monday through Thursday yoga! In this episode, I’m sharing what helped me stay consistent (even with an ADHD brain) and the simple systems you can use to build your own version of consistency — without perfection. If you’ve been struggling to follow through, this one's for you! PLUS: Hear this week’s pick for...

Struggling to follow-through on your intentions? This week’s ADHD-Friendly podcast dives into the power of accountability partners- what they are, how they work, and why they make getting things done easier for ADHD brains. Tune in for real-life examples you can try today! PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available...

This episode is for anyone who's ever wondered: What if college just isn’t the right fit for me or my ADHD brain? Whether you're a student, parent, or someone rethinking your path, this episode explores five ADHD-friendly alternatives to the traditional college route—plus next steps, costs, and potential income for each. Let’s tilt the playing field and find a better-fitting path forward...

In this episode, we bust the top 8 myths about ADHD and shine a light on 8 truths most people don’t know. Whether you’ve been diagnosed or are just learning about ADHD, this episode clears up common misunderstandings and shares language that supports—not shames—those with ADHD brain wiring. Tune in to get the facts and learn what not to say (and what to say instead). PLUS: Hear this week’s pick fo...

Finishing a book can be challenging for someone with ADHD. In this episode Patty shares some tips to pick books that are more ADHD-friendly. Your beach read is within reach! PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Join AD...

ADHD isn’t just about focus and impulsivity. It’s also about emotional regulation. In this episode Patty shares what it is, how ADHD impacts it, and strategies to support this very important executive function skill. PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.a...

To get a new week off to a strong start, consider implementing a Sunday Reset. In this episode Patty shares some ideas on how to begin yours! PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Join ADHD-Friendly now and jump into th...

We have crossed over the mid-way point of 2025! In this episode Patty will check in on her 25 in 2025 goals and share ways to stay or get back on track! PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Join now to participate in t...

During a call with a client this week, I realized that I actively use 6 calendars. I never stopped to count them before. And, I love each one! In this episode I share why I have them and how they work together to help me thrive with ADHD! PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only...

On a recent flight I heard this term and it sparked a lot of interest in my brain. In this episode I share what it is and how you might want to use it to support your ADHD. Also, Patty shares her 5 favorite Decluttering Trends! PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: ht...

An ADHD diagnosis is the beginning of your journey. In this episode I outline some next steps to explore to go from struggling to thriving with ADHD. PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Join now to participate in the...

Summer is here! Along with the warm temps and longer daylight hours, we are often thrown off our routines with changes to our schedules related to school being out, vacations, company, etc. In this episode Patty shares strategies and tips to get the most out of the summer of 2025! PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now a...

Managing money with ADHD is a common challenge with ADHD. From impulsive spending to difficulty holding long-term goals in mind, there are many ways ADHD brain wiring gets in the way of financial goals. In this episode Patty shares money management strategies that are more ADHD-friendly. PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook i...

The percentage of people with ADHD that own their own business is reportedly around 30%. In my experience, the numbers are even higher than that. Running a business has many benefits for ADHD brains, as well as some challenges. In this episode Patty shares what these are along with some personal examples from her various businesses she started and stopped before landing on the one that was just ri...