ADHD Founders Unfiltered

How do you find joy with adhd? Kate and Tania discuss how they find joy with adhd in this episode.

Kate and Tania discuss how to shop up authentic in your business when your face is on the brand. They discuss the journey of being a business owner, behind the scene events and tips on how you yourself can be authentic in your own business instead of masking 24/7.

Kate and Tania discuss what boundaries they lay down with their businesses and clients, how they protect their energy and tips that will help you if you are currently struggling.

Join Tania and Kate as they discuss neurodivergent friendly fidget toys and conferences. They dive into how events can be more accessible and what they have experienced at FUNNELCRAFT® LIVE! 2024 and introducing FUNNELCRAFT® LIVE! 2025, tickets available now! Grab a ticket: https://funnelcraftlive.com/2025

Do you have ADHD and find yourself saying yes to everything and then realising there is too much on your plate? Yeah, us too! Join Kate and Tania as they explore the art of saying no and retaining boundaries and how to stop saying yes to absolutely everything.

ADHD with all its wonder and colourful ideas can lead to avoiding it all together! Join Kate and Tania as they explore what they are currently avoiding, how it feels and what they are going to do about it! Kate - https://www.linkedin.com/in/katewhitleyonline/ Tania - https://www.linkedin.com/in/tania-gerard-neurodiversity/

This week on  ADHD Founders Unfiltered , we’re joined by Charlotte Ashley — fitness coach, neurodivergent advocate, and breaker of the all-or-nothing cycle. Charlotte spent years battling punishing workout routines, diet culture, and the feeling that she was somehow "failing" at something everyone else found easy. At 36, she discovered the truth: she wasn’t broken, she just needed a syst...

Have you ever struggled with friendships with adhd? Discover Tania and Kate's journeys with the ups and downs, the stories of masking and trying to fit in and how they now have learnt how to have and keep those special bonds. Where to find your hosts: Kate - https://www.linkedin.com/in/katewhitleyonline/ Tania - https://www.linkedin.com/in/tania-gerard-neurodiversity/

Do you get triggered with the holiday sales? Kate and Tania discuss what our brains go through when it comes to travelling. They discuss both the good and bad and what they need to do when abroad to have a jolly time.

Discover how Tania and Kate use AI in their everyday life and gain some wisdom about using AI as a tool. They discuss ChatGPT prompts for ADHD, TEDx Talks, Voice notes and more.

Why do we put things off even the stuff we  want  to do? In this episode, Tania and Kate dive deep into the frustrating cycle of procrastination with ADHD. From the pressure of perfectionism to the fear of failure (or success!), they unpack why tasks get stuck on the to-do list and share their own unfiltered experiences of deadlines, dopamine, and doing things last-minute. Whether you're stuck...

Kate and Tania discuss their relationship with food, the types of food they eat (the good, the bad and the ugly!), tips on having a more sustainable relationship with it and what it looks like on a daily basis for them.

We are joined by special guest George who discusses his relationship with adhd and how he felt about the process of getting an assessment here in the UK.

Ever have that feeling where you are busy at work and all of a sudden 3 hours later you urgently need the bathroom? Well that's time blindness! In this episode we will be exploring what time blindness is, some personal examples of it and what you can do to help you stay on track!

Join Kate and Tania as they discuss the many lives Kate has had while not knowing she had ADHD. From a sport president to a scubadiving instructor we discuss living with ADHD and how we absolutely love learning and growing!

Where to even begin with this episode! Discover and understand why melodies are so important to the neurodivergent brain, how it aids Tania and Kate in their everyday life and learn all about Kates scandalously fabulous journey of interviewing famous bands, including a personal favourite of mine, Ultravox!

Ever feel like a swim, shower, or even just the sound of rain can completely reset your brain? In this episode of  ADHD Founders Unfiltered , we dive (literally) into the fascinating connection between ADHD and water. From our own quirky water habits to the science behind why so many neurodivergent people feel at home in the water, we explore how hydration, swimming, showers, and even just being n...

In this episode of ADHD Founders Unfiltered, Tania shares the exciting news about her newest furry family member! 🐶🐱 Join Kate and Tania as they explore the connection between neurodivergence and animals, looking into the science of how pets can provide comfort, companionship, and even a productivity boost for ADHD individuals. Whether you're a pet parent or curious about the benefits of ani...

Join Kate and Tania as they discuss the current school system in the UK with very special guest Sara Donnelly. They explore the current system for SEND children, tips for both parents and children for activities within school as well as the home and how to live life to the fullest with a neurodivergent brain.

Struggling to say no? Kate and Tania unpack why setting boundaries can feel so challenging with ADHD. They share tips for mastering the art of saying no without guilt and how it can lead to more balance and freedom in your life.

Tania and Kate explore the nuances of emotional burnout, especially how it manifests in ADHD. They discuss unique triggers, practical recovery strategies, and share personal insights to help you navigate burnout with clarity.

In this episode of  ADHD Founders Unfiltered , Tania and Kate tackle the "all or nothing" mindset that so many ADHDers experience. They explore the compulsion to tackle tasks immediately or leave them for later and how this impacts productivity, motivation, and daily life. Join them as they debunk myths around this mentality, share personal stories, and offer insights into shifting from extremes t...

In this episode of  ADHD Founders Unfiltered , Tania and Kate dive into the fascinating topic of how the seasons affect their ADHD. From the burst of energy that comes with spring to the cozy comforts and challenges of winter, they unpack how their focus, productivity, and emotional states shift throughout the year. Tune in for relatable stories, tips on navigating seasonal changes, and a fun, unf...

In this episode of  ADHD Founders Unfiltered , Kate and Tania take you inside their home offices, sharing how they’ve designed spaces that work for their ADHD brains. From staying focused to staying comfortable, they dive into the details of their setups and routines. Topics include: What their home offices look like and why they’re designed that way. Tools, tips, and must-haves to stay productive...

In this episode of  ADHD Founders Unfiltered , we explore the complex relationship between ADHD and sensory issues. Join us as we share personal experiences of sensory sensitivities, the challenges of managing control, and how these issues impact daily life. We also discuss: What sensory overload feels like for ADHD individuals. The specific triggers and environments that affect us. Practical tips...