Actually, You Can

As an entrepreneur, productivity is key to achieving your business goals and living a fulfilling life. However, many entrepreneurs struggle with productivity due to inhibiting tactics and psychological roadblocks. In this solo episode I share actionable strategies for maximizing efficiency, overcoming procrastination, and achieving your business goals. You’ll learn how to set the right goals, mana...

Join me in this episode as I chat with Kathy Hadizadeh, an executive leadership coach with a refreshingly unique perspective on executive leadership development. Kathy believes in a holistic approach to leadership, focusing not only on skills but also on emotional intelligence, stress management, and self-reflection. She shares valuable insights on avoiding burnout by cultivating self-compassion a...

In this episode, I'm joined by Nate Zeleznick, a breathwork and energy work expert from Salt Lake City, Utah. Nate's mission is to empower individuals to unlock their higher potential and live a life full of vitality and fulfillment. As the founder of the Integrated Ascension Method, Nate combines ancient breathwork techniques with modern biohacking and energy healing to help people unleash their...

In this episode, I share four simple steps that can be implemented in less than 15 minutes each day to create a more positive and fulfilling day. By defining what a good day means to you, setting intentions, focusing on important tasks, scheduling regular breaks, and practising gratitude, you can ensure that you’re setting yourself up to have a good day, every day. LINKS: Website: https://www.myfg...

In this episode, Dave Albin shares his inspiring journey from a troubled childhood to discovering the art of firewalking and becoming the top Firewalk instructor in America. He discusses the impact of his upbringing, his struggle with addiction, and the turning point that led him to seek help and turn his life around. Dave led firewalks for Tony Robbins for 19+ years and started his own business F...

In this episode, we delve into the empowering journey of Miyo Strong, a black belt in Jiu-Jitsu who made her MMA debut at 43, a dedicated mother, and the Program Director for The Elizabeth Smart Foundation's Smart Defence program. Through her work with Smart Defence, Miyo has created a safe and supportive environment for women to learn self-defence and develop the skills and confidence to navigate...

In this episode I had the pleasure of talking about how to master your reading habits and apply what you learn with Nick Hutchinson who is the visionary force behind the marketing agency BookThinkers. In just over 7 years, he has organically built a platform that reaches over 1,000,000 people each month. Nick's podcast, BookThinkers: Life-Changing Books, is a global top 2% show that features capti...

Struggling to reach your goals? In this solo episode, I delve into the top 4 reasons I feel people don't achieve their goals. Keep these points in mind when creating your goals and use them as a guide throughout the process. Practice vizualisation, know your why, have a plan, be persistent, and put in the work. Do that and you’ll find it's much easier reach your goalsin 2024. QUOTES: "By visualizi...

Join Carlo Chincarini, aka 'the Kingmaker' as he shares his journey of growth and transformation, and provides valuable insights and practical advice for achieving success in all areas of life. From overcoming insecurities and financial struggles to discovering his purpose and passion, Carlo's story is an inspiration for anyone looking to gain complete power over every aspect of their life, and li...

In this episode, I have the pleasure of exploring the topic of leadership with accomplished leadership consultant, Dr Andy Neillie. More specifically, we deep dive into how to transition from being a manager to a leader. We discuss what sets a leader apart from a manager and why is it so challenging for people to make the transition from one to the other. Andy suggests that the key to becoming a h...

Have you ever felt like you don't know what you want or where you're headed in life? If so, this episode of Actually You Can is for you! I'll be sharing three steps to help you uncover purpose and direction for your life in 2024. We'll talk about identifying your core values, understanding your motivators and how to set a meanignful direction for your life. Tune in now to start your journey toward...

In today's fast-paced world, many of us find ourselves running on empty, constantly striving to keep up with the demands of work, relationships, and personal goals. The pressure to achieve and succeed can leave us feeling disconnected from ourselves and depleted of energy. In this soulful conversation with Meghan Johnston, a creative coach and yoga teacher, we explore the concept of energy and how...

Core values are the guiding principles that shape our beliefs, actions, and decisions. They are the essence of who we are and what we stand for. Understanding our core values is essential for living a fulfilled and purposeful life. In this episode with Andrea Johnson, a transformational leadership coach, we delve deep into the significance of core values and how they can empower us to live authent...

Adversity is an inevitable part of life, and how we handle it can greatly impact our personal growth and success. By expecting adversity, seeing it as an asset, and choosing our response, we can overcome challenges and unleash our highest potential. In this episode, I unpack practical tips for navigating various forms of adversity that will help to harness the power of adversity and turn it into a...

Building a successful career is a goal that many of us strive for. However, navigating the complexities of the job market and finding the right path can be challenging. In this thought-provoking interview with Mark Herschberg, a fractional CTO and author of "The Career Toolkit," we explore the key factors that contribute to a successful career and how to overcome common obstacles along the way. We...

Cassie Howard, an intuitive business and money mentor, is a successful entrepreneur and business coach who is most known for her savvy sales skills and her ability to make business simple, fun, AND sustainable. Her approach to business and money is one that has attracted the attention of women all around the world, in their own attempt to build a life of freedom. Cassie honestly shares her journey...

The holiday season is commonly portrayed as a time of joy and celebration, yet for many, it can also be a source of stress and overwhelm. In this solo episode, I offer practical tips to navigate and overcome stress during the holidays. I delve into the importance of distinguishing between genuine overwhelm from significant life events and lifestyle overwhelm resulting from the choices we make. In...

"Life is too short to do something that you don't enjoy." Sammy Rose In a world where many people view work as a means to an end, finding a career that brings joy and fulfilment can seem like an elusive dream. However, Sammy, a journalist and digital content producer and host at Canberra’s Mix 106.3 and Hit 104.7 radio stations, is a shining example of someone who has managed to turn her passion i...

Living your best life is a concept that many of us strive for. It's about finding fulfilment, purpose, and joy in every aspect of our lives. But how do we achieve this? To gain some insights, I had the pleasure of speaking with Kirk McCarley, an executive and life coach, ESPN broadcaster, and spinning instructor. Kirk has found his own version of living his best life and has valuable lessons to sh...

A seasoned veteran of life's many transitions, Bryan Yates shares his inspiring journey from being a historian to working in the digital media industry, in the fitness industry and eventually becoming a coach. He emphasizes the significance of understanding our internal narratives and the motivations driving our decisions as we navigate change. His lessons shared will empower you to navigate life'...

In this episode, I have the pleasure of chatting with marketing and business coach Hazal Ozturk about how to build an authentic online brand. With over 10 years of corporate marketing experience under her belt, Hazal has since started her own business and is helping ambitious entrepreneurs scale their businesses to multi-6 figures with ease and flow. Together, we explore her strategy systems frame...

Christian Yordanov, a health consultant, joins the show to share specific biohacks that can optimise mental performance. He explains the role of metabolic imbalances, environmental toxins, and nutrition in affecting our mental performance. He also speaks to the impact of sleep and stress management, and offers tips for improving in these areas. By understanding the various factors that influence o...

Failure is a concept that elicits a wide range of emotions and reactions from individuals. Some may view failure as a devastating blow to their self-esteem and confidence, while others see it as an opportunity for growth and learning. In this episode with Chad Hufford, a wealth management expert and coach, we delve into the subject of failure and explore the different relationships people have wit...

In this episode, Matt Musgrave shares his journey from the army to becoming a counselor and starting his own online counseling practice. He discusses the challenges he faced in the hyper-masculine environment of the army and how it led him to question his path. Matt explains how his personal experiences and work with men who use violence in relationships inspired him to focus on supporting men's m...

Vicki Dean, a former Regionals CrossFit athlete and now a Human Design expert, shares her journey of self-discovery and how she found her purpose. She discusses the importance of understanding our own conditioning and how human design can help us uncover our true potential. Vicki explains how human design combines elements of astrology, energetics, and spirituality to provide insights into our uni...