Above The Fog

Jurassic Coast 100k, 70k, 40k and 100 Mile Race Climb South West Ultra Trail Events   Saturday June 20th, 8am   Race Website: https://www.ultratrailevents.com/ultra-trail-events/jurassic-extinction-jurassic-coast-100/   Jons Run: https://www.strava.com/activities/18999788827/overview   Jons Photos: https://www.flickr.com/photos/49661163@N03/albums/72177720334607773

Hike/Run Took Place On Saturday May 30, 2026 at 3am and a few guys at 5am. Andy's write up:  https://substack.com/profile/53277490-andrew-krone/note/c-268698247   Andy's Krone Strava: https://www.strava.com/activities/18724043347     One Way: South Kaibab (7234 ft) [no water] Phantom Ranch (water) (2,400 ft) Ribbon Falls Cottonwood (water) Manzanita (water) North Kaibab (8215 ft) [no water]

Marin Headlands Miwok start at 5am Saturday May 2, 2026...   https://miwok100k.com/   Andy Krone Race... https://www.strava.com/activities/18353972911 Andy Melton Race... https://www.strava.com/activities/18358644873 Jon Bretan Race... https://www.strava.com/activities/18353866409    

Episode 81, Hunter S. Thompson Fear and Loathing in SF 2025   Guests: Jon Bretan and Chris Detrick   Race: Hunter S. Thompson Fear and Loathing in SF When: December 7, 7am (Sunday morning) Start: Twin Peaks, the highest vista point in the city Finish: Twin Peaks, the highest vista point in the city   First Race: 1985     Ultrasignup: https://ultrasignup.com/results_event.aspx?did=126671   John’s S...

Episode 80, Chicago Marathon 2025     Guests: Tim Dicarlo Race: Chicaog When: October 12 2025, 7am (Saturday morning) Start: Grant Park, Chicago Finish: Grant Park, Chicago     Race Website: https://www.chicagomarathon.com/ Andy’s Strava: https://www.strava.com/activities/16119594767 Tim’s Strava: https://www.strava.com/activities/16121575447   Hilloween!! https://mountaintiger.com/hilloweenrules...

Episode 79, Headlands 50k (ish) 2025     Guests: Victor Ballesteros, Ken Michaels, Andy Melton, Jon Bretan Race: Headlands 50 26th Annual When: August 16 2025, 7:30am (Saturday morning) Start: Santos Meadows (near Muir Beach) Finish: Santos Meadows (near Muir Beach)     Race Website: https://headlands50k.com Andy Melton’s Race: https://www.strava.com/activities/15482925718 https://ripplebeerprojec...

Episode 78, Beaverhead 100k 2025     Guests: Andy Melton Race: Beaverhead 100k Tenth Annual When: July 12, 4am 2025 (Saturday morning) Continental Divide Trail Start: North of Idaho Falls on Idaho and Montana Finish: Salmon   Race Website: https://beaverheadrun.com/beaverhead-100k-trailrace Andy’s Race: https://www.strava.com/activities/15100628262

Episode 77, Western States 2025     Guests: Phil Buckley, Victor Ballesteros, Andy Melton, Jon Bretan, Megan Kono, Christian Gagel Race: Western States Fun Run Started 1981 When: June  28, 5am 2025 (Saturday morning) Start: Squaw Valley, Finish: Placer High School   Race Website: https://www.wser.org   Killian’s Data Breakdown: https://us.coros.com/stories/more-than-splits/c/kilian-jornet-3rd-west...

Episode 76, Western States 2025       Race: Western States Fun Run Started 1981 When: June  29, Saturday 5am Start: Squaw Valley, Finish: Placer High Scool Race Website: https://www.wser.org Hons: https://ultrasignup.com/results_participant.aspx?fname=Hans&lname=Troyer   https://www.irunfar.com/intriguing-storylines-and-predictions-for-the-2025-western-states-100   https://youtu.be/74niJ1K3jr0...

Episode 75, Arizona Monster 300   Not sure on first race, nothing on website, can't find it online... 304 miles , 41,162 feet April 4, 1pm 2025 170 hours aka 7 days + 2 7 Days 33 minutes!!!! https://www.destinationtrailrun.com/arizona-monster-300 Race Director Candice Burt Carolyn Cunha Winner Peter Mortimer 3d14h33m     1). https://www.strava.com/activities/14157398298 2). https://www.strava.com/...

Episode 74, Miwok 100k     Started 1996 62 miles about 11,800 ft May 3, 2025, 5am com Co-Race Directors Magda Boulet and Tia Boddington   Jon Bretan: https://www.strava.com/activities/14370546707   Moriah Buckley: https://www.strava.com/activities/14370829000   Chris Detrick: none

Episode 73, Boston Marathon 2025 129 Edition Started 1897 1 mile and 5k Saturday (Super fun to watch!! Start Time 9am Wheelchair Starts in Hopkington, ends in Boston Andy Krone: https://www.strava.com/activities/14245319847 Andrew Melton: https://www.strava.com/activities/14245875609 Max Kam: https://www.strava.com/activities/14244996875 Joyce Lee: https://www.strava.com/activities/14246959750

Episode 72, Mountains to Beach Marathon     April 13, 2025, 6:11am (should be 6:10am) Point to Point Ojai to Ventura https://mountains2beachmarathon.com/ 13 years   https://www.strava.com/activities/14168132047   2-3k people Other Stuff:   Sat 12th – Kids 1k, 5k Sun 13th – Half, 10k, Full

Dissecting a Marathon and the training....   https://www.strava.com/activities/13771818143     https://results.svetiming.com/Napa-Valley-Marathon/events/2025/kaiser-permanente-napa-valley-marathon/results     Great Video on Training like David Roche: https://youtu.be/FYdK6rB6pJQ?feature=shared  

1— Nills Franssens 2—Tim Wallen 3 – Ashley Garriott 4 – Andy Krone 5 – Gregg Fergot 6 - Rob Spinosa

Episode 68   Moab 240 Mile Endurance Run    Friday October 11, 2024 12pm   Carolyn’s Strava https://www.strava.com/activities/12685331755   Website: https://www.destinationtrailrun.com/moab

Episode 67   Ruth Anderson Memorial Endurance Run 50M/ 50k   Saturday October 12, 2024   Lake Merced, Just south of SF   Jons Strava https://www.strava.com/activities/12640438926   Chris Strava https://www.strava.com/activities/12641449826   Website: http://www.run100s.com/ra.htm (Stan Jensen and Gary Wang)   Insane Barkley 2005 Race report by Matt Mahoney…   https://www.mattmahoney.net/barkley/20...

TOR 330   Tour des Geants   https://www.google.com/search?&q=courmayeur   https://www.torxtrail.com/it       TOR330 - Tor des Géants® Gara di endurance trail Distanza: 330km Dislivello: 24000 D+ Tempo massimo: 150 ore Partenza: Courmayeur - Valle d’Aosta - Italia Arrivo: Courmayeur - Valle d’Aosta - Italia Data: 8/14 settembre 2024 Premiazione 15 settembre 2024 Posti disponibili: 1100   Megan’...

  OCC 2024..   https://www.strava.com/activities/12274702307   https://runthealps.com/   https://live.utmb.world/utmb/2024     The acronyms....     TDS PTL YCC ETC OCC CCC UTMB

https://www.strava.com/activities/12241202111   Santa Rosa Rating is 65BB Start Time 6:30am August 25, 2024     A-M-R Andy’s Marathon Rubric Not to be confused with any other scoring system as this is my opinion.       Overall Focus 10 Possible 5 Crowds 10 Possible 5 Aid Stations 15 Possible 7 Beauty 10 Possible 8 Course Difficulty - BB Cost 5 Possible 5 Bathroom  Access 10 Possible 8 Post Race Re...

ATF 63 Sisk-i-you 100k aka SOB 100k                                   Race: Sisk-i-you 100k, 50 mile, 50k, 15k, 8k,   Started 1999 approximately When: July 13, Saturday 5am Start/Finish: Mt Ashland, OR Race Website: https://siskiyououtback.com/#raceOverview   Ashland https://www.mtashland.com/   Andy’s Strava https://www.strava.com/activities/11882402087

ATF 62 Tsalteshi Backyard Ultra                                 Tsalteshi  translates to “Black Iron Knife”   Race: Tsalteshi Backyard Ultra   Started 1921 When: June  7, Friday 5pm Start/Finish: Soldotna, AK Race Website: https://backyardultra.com/races/tsalteshi-backyard-ultra/   Aktive Palmer AK https://ultrarunning.com/calendar/event/aktive-s-backyard-ultra   Carolyn’s Strava https://www.strav...

ATF 61 Western States 2024     Race: Western States Fun Run Started 1981 When: June  29, Saturday 5am Start: Squaw Valley, Finish: Placer High Scool Race Website: https://www.wser.org   Victors Guide to Pacing: https://www.victorysportdesign.com/blogs/to-the-victor/the-heart-of-pacing Jon’s Strava https://www.strava.com/activities/11774544730  

ATF 60 Western States PALS 2024     Race: Western States Fun Run Started 1981 When: June  29, Saturday 5am Start: Squaw Valley, Finish: Placer High Scool Race Website: https://www.wser.org Jon Link: https://1drv.ms/w/s! AuwLrn72fM-OhJI8YcWyvsfe2FzhBg?e=69E1oc