A Woman's Playbook for Dating

Episode Summary:In this episode of A Woman’s Playbook for Dating, we break down the four quarters of a football game as the perfect metaphor for pacing your love life. From kickoff chemistry to commitment clarity, each quarter represents a key stage in how relationships develop — or fall apart. If you’ve ever rushed into love, stayed too long in confusion, or ignored the score while hoping for a c...

Episode Summary:In this power-packed episode of A Woman’s Playbook for Dating, we’re breaking down the real definition of a franchise player — not just someone who scores big in the beginning, but someone worth building your whole relationship game around. We’re separating the highlight reels from the real deal, showing you how to recognize emotional maturity, consistency, and commitment — and rem...

In this episode of A Woman’s Playbook for Dating, we’re swapping player positions for field positions — breaking down what different parts of the football field represent in the world of dating. Whether you’re stuck at the 50-yard line in the “talking stage,” pacing the sideline in a situationship, or one yard from the end zone wondering what’s taking so long, this episode is your map for knowing...

In this week’s episode of A Woman’s Playbook for Dating, we’re breaking down penalties — because in the game of love, not every foul can be ignored. From delay of game to unsportsmanlike conduct, we’re calling out the behaviors that deserve a flag — and how to recognize them before they cost you time, energy, or your peace. Whether you’re benched, back in the game, or just reviewing your tape, thi...

In this episode, we’re calling one of the most powerful plays in your dating playbook: combining the viral “Let Them” theory with the strength of putting yourself first. If you’ve been chasing love, second-guessing your worth, or lowering your standards to keep someone on the roster — it’s time to get back in control. Chavonne breaks down what it means to lead with confidence, protect your peace l...

Episode 8 shares key Insights on when It's time to "Bench or Cut Players" from the team. While it may be a hard step in your dating journey, you have to know when to cut your losses and move on.  Become a supporter of this podcast: https://www.spreaker.com/podcast/a-woman-s-playbook-for-dating--6033561/support .

Episode 7 gives a nod to "Draft Day" , which happened on April 25, 2024! This episode also covers Special Teams . While the offense scores points and the defense stops the other team from scoring, special teams come into play during kicking situations. This includes kickoffs, punts, field goals, and extra points. So how do these players get extra points in YOUR dating life?  Become a supporter of...

In episode 6 we're tackling the defensive line. And just because we're talking about defense, it doesn't mean that you need to BE defensive. Let's chat about how to slot these type of players or scenarios into your dating life.  Become a supporter of this podcast: https://www.spreaker.com/podcast/a-woman-s-playbook-for-dating--6033561/support .

In episode 5 you'll learn all about the players on the offensive line and ways to consider slotting them into your dating roster. But before we start thinking about how to slot players into your dating roster, let’s do a true break down of each player position and the functions they play. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-woman-s-playbook-for-dating--6033561/su...

It’s week four and when it comes to dating, this is one of my favorite things to think about when establishing yourself as an elite player on and off the field. And a “Women’s Playbook to Dating” wouldn’t be a playbook if we didn’t talk about our uniforms, logos and becoming your own publicist. We’re just about ready for pre-season, but before we step onto the field, we need to suit up and show up...

Episode three is all about learning your attachment style, healing any trauma in this area of your relationship behaviors and also how to “choose a partner that chooses you”. Essentially, we’re now into the “drafting season” of our “Women’s Playbook for Dating”. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-woman-s-playbook-for-dating--6033561/support .

Last episode we jumped right into preseason training camp and conditioning ourselves to image the relationship we desire. We started diving into the inner work, from a mentality standpoint. This week, I want to dig a little further. We’re staying with conditioning and self-care, but I want to chat a little about lists. When it comes to football, I equate lists to building your roster. This means m...

This kickoff episode shares the ideation of the podcast and jumps right into the topic of conditioning - self care. Before any player steps foot onto any field, they are prepped, primed and prepared for the game ahead. This episode is getting you, the woman, ready for the big game. In this episode, we’ll talk about the self-care that is needed to get you primed and ready. We’ll walk through some s...