A Woman’s Perspective with Sophie

Thank you for clicking on episode 11 for the podcast! It is a special for the month of February and Valentine's Day. For all you girls out there who may be struggling with self-love, this is for you! I'll be teaching you how to practice true self-love instead of the superficial stuff you see on social media, how it can supercharge your confidence and overall improve your life. #selflove #selfcare...

Create resolutions for 2025 that actually work! I'll take you through how to figure out who you want to be, set goals to become that person on your vision board and how you're going to stay motivated throughout the year and finish it successful. You can also listen to this episode on all podcast streaming platforms. #selfimprovementforwomen #2025 #visionboard #podcast #womenshealthandwellness #tha...

Listen to our insightful conversation on why so many women are being dismissed and misdiagnosed by their doctors, and what is being done to change it.

Hi, I’m Sophie and I’m hosting this podcast A Woman’s Perspective, a Woman’s Health and Wellness Podcast. In this episode, Registered Dietitian Julia Besner shares her personal and professional experiences with eating disorders. We’ll also chat about some of the root causes of toxic diet culture, side effects of the disordered eating it can cause, and how to ditch that mindset. Hope you enjoy this...

In this episode it's just your host Sophie! I talked about my journey with hormonal acne and how I cleared it with diet, lifestyle and skincare changes! Also just realized I kept saying I cleared my acne in 3 months instead of 4, the math didn't math right away for me. Hope this episode is helpful! #womenshealth #hormonalacne #acne

TW - Eating disorders, mentions of their effects and negative self image Thanks for listening, we hope this helps someone somewhere somehow.

Meet Hannah, a busy high schooler who plays for her school's basketball team, acts in her school's musicals and even runs her own true crime podcast - BCD: A True Crime Podcast . In this episode we'll chat about Hannah's experience with stress and anxiety, her coping mechanisms, and ways for you listeners to self-reflect and decrease both your stress and anxiety levels. Listen in o...

Our Christmas Special Episode 2023! Licensed Counseling Therapist Cynthia Veniot and I will be chatting about guilt eating around the holidays, how these negative thoughts can stem into your everyday mindset, and how you can break these cycles this holiday season. You deserve to enjoy the foods you love guilt free. Hope you enjoy today's episode.

In today's episode, I'm interviewing Dr. Mollie Brennan. She's a Naturopath with a passion for Hyperthyroidism and Hypothyroidism. Today, we'll chat about both of those conditions, their symptoms, and how to prevent and take care of yourself when faced with either condition. Hope you enjoy the episode!

In this week’s episode, I’m interviewing Shelly Leger. She’s a holistic nutritionist at Simply for Life, a natural food supermarket and her expertise is hormones. We’ll chat about nutrition, stress and hormones, how they’re interlinked and how misunderstanding them can prevent you from becoming your healthiest self. Hope you enjoy the episode :)

Today I'm interviewing Mrs. Lori Carle . She's on the Saint Joseph's Hospital Foundation Board of Directors and she has a certificate in Advanced Principles and Practices in Mindfulness from McMaster University! Mindfulness is a great skill to have, it's essential for stress management, mental health and self care. Listen in to Lori and I as we have an insightful conversation on mi...

Meet your host Sophie as she introduces A Women's Perspective — a Women's Health Podcast!