A Portal to Integrative Healing & Thriving

Rowan Garlow is a private practice trauma recovery practitioner. She sees clients 1:1 and in group settings for masterclasses and workshops. Click the website link below to see previous class recordings, meditations and explore options for 1:1 support. Rowan Garlow assists with symptoms of biological, psychological, emotional and spiritual disharmony caused by trauma and PTSD/CPTSD. She is a Somat...

Rowan Garlow is a private practice trauma recovery practitioner. She sees clients 1:1 and in group settings for masterclasses and workshops. Click the website link below to see previous class recordings, meditations and explore options for 1:1 support. Rowan Garlow assists with symptoms of biological, psychological, emotional and spiritual disharmony caused by trauma and PTSD/CPTSD. She is a Somat...

The body never lies, and it never does anything against your own best interest. Here is how to reverse engineer, a dis-order or a dis-ease within the body that clearly has emotional physiological or trauma-based roots. You want to look at how having this dis-ease in your body makes you feel. So often how we feel about having chronic pain, chronic migraines, autoimmune etc is the same emotional sig...

Rowan Garlow is a private practice trauma recovery practitioner. She sees clients 1:1 and in group settings for masterclasses and workshops. Click the website link below to see previous class recordings, meditations and explore options for 1:1 support. Rowan Garlow assists with symptoms of biological, psychological, emotional and spiritual disharmony caused by trauma and PTSD/CPTSD. She is a Somat...

Stick around the full 8 minutes for this gem 💎  These studies on conditioning—like the Little Albert experiment and Seligman’s research on learned helplessness—illustrate how our reactions and behaviors are shaped by associations and perceptions formed through experiences. They show how neutral stimuli can become linked to fear or helplessness, impacting our responses to similar situations. Moreo...

In our world today, it often feels like we’re engaged in zero-sum games where one person’s gain is perceived as another’s loss. This mindset has consequences, including conflicts and wars. We tend to attribute these conflicts to leaders with narcissistic tendencies who seek global dominance. However, beneath these geopolitical issues lies a deeper problem: a collective state of narcissism. Many in...

Rowan Garlow is a private practice trauma recovery practitioner. She sees clients 1:1 and in group settings for masterclasses and workshops. Click the website link below to see previous class recordings, meditations and explore options for 1:1 support. Rowan Garlow assists with symptoms of biological, psychological, emotional and spiritual disharmony caused by trauma and PTSD/CPTSD. She is a Somat...

Rowan Garlow is a private practice trauma recovery practitioner. She sees clients 1:1 and in group settings for masterclasses and workshops. Click the website link below to see previous class recordings, meditations and explore options for 1:1 support. Rowan Garlow assists with symptoms of biological, psychological, emotional and spiritual disharmony caused by trauma and PTSD/CPTSD. She is a Somat...

𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧 & 𝐀𝐧𝐬𝐰𝐞𝐫🔔 from Last Reel “Faux Window of Tolerance & Why Not all Distress Tolerance Tools are for Everyone”  The discussion revolves around understanding distress tolerance tools, regulation, and the relationship between the body and mind in response to trauma or stress.  The key takeaways are as follows: 𝐑𝐞𝐚𝐥 𝐑𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧 𝐯𝐬. 𝐅𝐚𝐮𝐱 𝐑𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧: Real regulation involves feeling calm,...

The opposite of emotional dysregulation is not just staying calm but involves self-expression. Being regulated means effectively and appropriately communicating in various situations. It’s about having a sense of power, choice, and the ability to navigate life’s challenges. A regulated system allows a full range of emotions, helping us thrive and return to baseline when needed. Unhealed systems ma...

Rowan Garlow is a private practice trauma recovery practitioner. She sees clients 1:1 and in group settings for masterclasses and workshops. Click the website link below to see previous class recordings, meditations and explore options for 1:1 support. Learn More and See Offerings  ⁠⁠https://www.rowangarlow.com⁠⁠    Rowan Garlow assists with symptoms of biological, psychological, emotional and spi...

3 Childhood Experiences that could lead you to having resistance to money to material stability. 💰♥️ Rowan Garlow is a private practice trauma recovery practitioner. She sees clients 1:1 and in group settings for masterclasses and workshops. Click the website link below to see previous class recordings, meditations and explore options for 1:1 support.  Learn More and See Offerings  ⁠⁠⁠https://www...

All things people pleaser 💖 People with primary selves as pleasers must learn how to be okay with being “bad” the egos worst nightmare. In the willingness to be seen as “bad” you gift yourself the opportunity for an authentically “good” life. Rowan Garlow is a private practice trauma recovery practitioner. She sees clients 1:1 and in group settings for masterclasses and workshops. Click the websi...

Disowned Selves & Ending the Internal War Rowan Garlow is a private practice trauma recovery practitioner. She sees clients 1:1 and in group settings for masterclasses and workshops. Click the website link below to see previous class recordings, meditations and explore options for 1:1 support.  Learn More and See Offerings  ⁠⁠⁠https://www.rowangarlow.com⁠⁠⁠    Rowan Garlow assists with symptom...

Primary selves will run the show and run your life until there is an aware ego process online. Until there is trust that you can take care of your life and your vulnerabilities and meet your needs directly, primary selves will do as they've always done, survive. And disowned selves will continue to be relegated to the basement. We must regain our awareness around the parts within and learn to...

Reading for the Collective Rowan Garlow is a private practice trauma recovery practitioner. She sees clients 1:1 and in group settings for masterclasses and workshops. Click the website link below to see previous class recordings, meditations and explore options for 1:1 support.  Learn More and See Offerings  ⁠⁠⁠⁠https://www.rowangarlow.com⁠⁠⁠⁠    Rowan Garlow assists with recovering from symptoms...

Rowan Garlow is a private practice trauma recovery practitioner. She sees clients 1:1 and in group settings for masterclasses and workshops. Click the website link below to see previous class recordings, meditations and explore options for 1:1 support.  Learn More and See Offerings  ⁠⁠⁠⁠https://www.rowangarlow.com⁠⁠⁠⁠    Rowan Garlow assists with recovering from symptoms of biological, psychologic...

Exercise - Inner children are like real children in that they feel safer with structure and knowing someone is in charge Up against bone - repeating patterns and pausing  Straw that broke the camels back - the mirrors we receive from others Rowan Garlow is a private practice trauma recovery practitioner. She sees clients 1:1 and in group settings for masterclasses and workshops. Click the website...

Working with rebellious or freezy parts that don’t want to do things or take care of emotions or daily life. "The one who had to grow up too quickly", Rowan Garlow is a private practice trauma recovery practitioner. She sees clients 1:1 and in group settings for masterclasses and workshops. Click the website link below to see previous class recordings, meditations and explore options for...

Working with rebellious or freezy parts that don’t want to do things or take care of emotions or daily life. Rowan Garlow is a private practice trauma recovery practitioner. She sees clients 1:1 and in group settings for masterclasses and workshops. Click the website link below to see previous class recordings, meditations and explore options for 1:1 support.  Learn More and See Offerings  ⁠⁠⁠⁠htt...

Being on the path of spiritual initiation and ensoulment of the body means people will quite literally not be able to perceive us at times. This is not personal but is a safeguard in place for their own process of initiation and our own. We are not here to force anything but to allow our experiences and higher wisdom to work upon us for the greater good of our own expression in the world. Rowan Ga...

An expansion on the topic of the 0 point, chaos, coherence, ascension, descension, the trauma cortex and the counter vortex as well as how to navigate our spiritual evolution on this planet. Rowan Garlow is a Somatic Experiencing Practitioner, Voice Dialogue Facilitator as well as inner child and soul retrieval specialist focusing on trauma recovery. She assists her clients in returning to a state...

In this episode we discuss topics surrounding Spirituality and Embodiment for our time. We delve into how the Christ, Ahrimanic and Luciferic impulses show up in ourselves and the world around us. Other topics include: Nervous system regulation, relational healing, ensoulment, embodiment, AI, transhumanism, the masculine and feminine integration, and sooo much more. Justin Downey walks listeners t...

Recorded: April 17th, 2021 Rowan Garlow is a private practice trauma recovery practitioner. She sees clients 1:1 and in group settings for masterclasses and workshops. Click the website link below to see previous class recordings, meditations and explore options for 1:1 support.  Learn More and See Offerings  ⁠⁠⁠⁠https://www.rowangarlow.com⁠⁠⁠⁠    Rowan Garlow assists with recovering from symptoms...

Recorded: April 15th, 2021 Rowan Garlow is a private practice trauma recovery practitioner. She sees clients 1:1 and in group settings for masterclasses and workshops. Click the website link below to see previous class recordings, meditations and explore options for 1:1 support.  Learn More and See Offerings  ⁠⁠⁠⁠https://www.rowangarlow.com⁠⁠⁠⁠    Rowan Garlow assists with recovering from symptoms...