A Man & His Journey

This week, we're diving into a topic that's really close to my heart. After being involved with the Eastside Sprout Community Garden, I've seen firsthand the incredible impact these gardens have on our communities. They're not just a source of fresh food; they genuinely have the power to bring people together. So, let's explore why community gardens are so important. If you wan...

Today we are talking about the Nectar of the Gods, the Liquid Gold, my favorite natural sweetener - Honey. My guest is quite the famous beekeeper in the South Texas area and we will be discussing not only the benefits of honey, but also learn why bees are so important for our ecosystem. As a bonus, we are also getting a beekeeping lingo lesson from Cecile. To get in touch with Cecile for her tasty...

I love meat and having a high quality protein as part of my meals is very important to me. As well as for the most of you, I am sure. This is why I have invited a master butcher, Matt Levere, to the podcast to share about his fascinating story and talk about how you can make sure that you consume the only best quality cuts.  If you want to try some amazing steaks & other meat products, you can...

Did you know that more than 11% of the US population suffers from Diabetes? Have you ever wondered what is the correlation between food and diabetes, or if diabetes is strictly genetic or can it be developed due to poor diet? Luckily, in this week’s podcast my old teammate, diabetes expert, and the author of the book “Have Your Carbs and Eat’ Em Too” Isaac Pohlman is going to be answering all of t...

Have you ever wondered how important food really is for your health. I’ll answer it for you, extremely important. In fact, proper nutrition can prevent us from many of the horrible diseases such as cancer. My guest, Chelsea, will share about her experience with fight against cancer and tell you more about the relationship between proper diet and your health. Keep up with Chelsea on Instagram livin...

Is GMO really as bad for us as we think, or is organic really as great as we believe? My guest, Sarah Barbosa, will discuss some of the most talked about food myths from GMO to different labeling you might be seeing at the grocery stores. And don’t mind if we get interrupted by special guest Tullulah the Cow.  Keep up with Sarah & Tullulah & other Enchanted Acres Farm residents on Instagra...

Salt, is something that is often overlooked, yet it is one of the key elements for life. In terms of importance, it might be right at the top of the list behind oxygen and water. My guest, Darryl Bosshard from Redmond Real Salt , will explain precisely why it's crucial to pay attention to the salt you use and also provide a brief history lesson on salt. You can follow Redmond Real Salt on Inst...

I believe that you can heal yourself by eating high quality food. Whether you are a professional athlete or someone who just cares about their health, getting the proper nutrients is so important. My guest, private chef Alexandra, will tell you what to eat and what to avoid, so you too, could perform at your ultimate level. To keep up with Alexandra and find some healthy recipes for you kitchen, f...

Kombucha - it’s one of my favorite drinks and in the 10th episode of Food is Medicine series my guests Julia and Donnie from Mountain Culture Kombucha will give you an intro to the world of Booch. Maybe you’ll even get the urge to make it yourself! To keep up with Julia and Donnie check out Mountain Culture Kombucha on Instagram . You can also find them at markets in Virginia and DC. I would also...

If you are like me and like to start your day with a cup of tea or drink it to unwind before going to bed, then you will surely love this episode as my guest Catherine will tell you everything you should know about tea! We all could use a nice cup of TEA!!! If you would like to reach out to Catherine and get your own custom tea blend, you can find her on Instagram: happynessteaco or you can visit...

We all have the ability to grow food at our homes. Even if you live in an apartment or a house in the city, it is possible even with limited space. This week I want to share the story of James Clarke who has turned his home to an urban farm.  Follow James and his journey as an urban farmer on Instagram: clarkes_greens & if you happen to live in San Antonio or are visiting be sure to check out...

This week I am having a conversation with Health and Nutrition Coach Megan Catalani. Join us as we talk about foods that you should be eating and those which you should be most definitely avoiding to unlock your peak performance. If you want to live a better, healthier life, this episode is for you. If you'd like to connect with Megan to learn how to optimize your health, check out her website...

This is probably one of the most unique stories that I’ve ever heard. A school in Texas, where football is everything, terminating its football program and turning its football field into an organic farm. It’s a bold move and you’re about to hear the story of Paul Quinn College and the We Over Me Farm.  You can read more about the We Over Me Farm: HERE Stay up to date with Paul Quinn College and t...

If you loved listening to the previous episode and learning about how the local community and the food forest come together, then I am sure you’ll love learning about the making of the Festival Beach Food Forest.  My guest in this episode is the co-founder of the food forest Jenna Jasso. Be sure to follow Festival Beach Food Forest on their Instagram Page to stay up to date with latest events and...

Did you ever imagine finding a Food Forest right next to the bustling I-35 near downtown Austin? If you didn’t, join me and my guest Angelina in this week's episode as we discover the enchanting world of Festival Beach Food Forest and its role within the local community. Whether you're drawn to rejuvenating Sunday yoga sessions, plant harvesting, or simply enjoy the tranquility of nature,...

Farmers are the backbone of our country, but farmers like Lee are the real heroes who make sure that our farmlands stay healthy; that we would eat high quality, chemical-free food for generations to come. It is our responsibility to contribute to this cause; to ensure that our fruits and vegetables are grown on farmlands with healthy soil and that our livestock would be raised on healthy pastures....

Mushrooms. They have been used as medicine for thousands of years. Mushrooms are anti-inflammatory and rich in vitamin D. People who have introduced mushrooms to their diet have improved their memory, blood sugar, digestion, energy levels, immune response, mood, stress, sleep, and so much more. It’s a no brainer to introduce mushrooms to your diet. Let’s uncover the wonders of the Mushroom Kingdom...

This is the very beginning of the series called Food is Medicine where I will be interviewing farmers, activists, chefs, and many more who deeply care about food. I hope that you join me on this journey because it’s about to be a great one.

In the world of modern dating, dating apps have opened up a world of possibilities, but finding that perfect match remains elusive for many. Is the issue a shortage of great people, or is it time for some serious self-reflection?  So tune in to hear my views and recent experiences with dating. 

Are you struggling to reach your goals? Is it hard to stay consistent? Cultivating positive habits is a gradual process. While change doesn't happen overnight, you can systematically unlock your true potential. Join me for an insightful conversation with life coach Anna Hsu, where we discuss goals, habits, and much more.

I never imagined myself hosting a podcast, but life keeps surprising me. Instead of chasing after everything, I've learned to surrender and let life unfold on its own. This podcast has been a transformative journey for me, and I hope it has inspired positive changes in your own life as well.

According to societal norms, entering one’s 30s is often labeled as the beginning of aging. Yet, now turning 32, I personally find it hard to relate. In this episode, I will share my perspective on the 30s.

The New Year Magic: It's like hitting the reset button, a chance to start fresh with new goals and dreams. The real challenge, however, lies in maintaining the momentum throughout the year. Tune in as I share my strategies for conquering 2024 and ensuring it becomes the best year of my life. 

Pura Vida it means simple life or pure life, but for Costa Rican’s it’s the way of life. Tune in for today’s episode to hear about Costa Rica through my eyes.

Before we let the champagne flow and welcome in the new year, let’s take a moment to look back on the year we’re about to say farewell. As I open my gratitude jar today, I am excited to share what made my year so special. But what about you? What were the highlights of your 2023?