A Healthy Thought

We talked about the five second rule, now let’s talk about the rule of thirds! This one is about how it’s OK to have tough times. Good times and great times.

This five second rule does not talk about the food that dropped on the floor… This is the one about your mind changing what your body wants to do in the sixth second, we forget how often our mind takes control of our thoughts and emotions. Most times we don’t do what we wanna do because our mind dictates what we should do… Logically. Now we change that theory by pushing forward, but we want for th...

There are times we find ourselves guilty of being happy. Why? How are we associating guilt and happiness.. they are two separate emotions and feelings. This episode breaks down how to disassociate one from the other.

There are many situations where we begin to feel really frustrated, yet there are also times when all of these said things are in fact, fictional. So let’s talk about how these fictional facts are beginning to become real! This episode breaks down how we allow these to occur and a plan of action to shift past!

In this journey, there are many times when we think we have to Leap in order to get what we need to get. It is truly never necessary to do that. Taking small steps will also get us where we want to go. There is nothing more difficult in us telling ourselves that there is more to it than they truly used to it. It is all simple, we love to over complicate. This is not the journey we signed up for.

Pain, why is there so much pleasure in it? This is more of a metaphorical mind state, the one that keeps you thinking. One catches them selves over thinking over and over and over and over again. Why do we do this? It’s because we know this, we have done this before.. and in that is pleasure. This episode breaks down this theory and how sometimes we are able to over come it

A quick 4.something minute episode about the underground understanding that is our journey.

Why are we shot of giving 100%? Is it over thinking? Just might be.

We all fear the circumstances surrounding a journey, our lives. Yet we’re so comfortable in this emotion that we sometimes don’t want to feel other emotions. It’s time to lay all of those thoughts to rest. Time we fly

This episode talks about what time and relationship sometimes have to do with each other. What they mean for each other and how they work with each other. This experience that you’re sharing with another person, at times makes you wonder.. what is it going to feel like later? How will it end? This episode breaks down those thoughts and feelings around this.

This episode breaks down the focus, that focus is meant to be You.

Time to stop playing games with yourself, why listen to somebody else’s thought of you? It’s none of your business and it is not anything you need to know. Game over, it is time to start being the best version of you possible, this episode talks about how to handle the thought of “their vision of you”. Looking forward to everything that you gain from listening to this episode.

What can zero expectations bring us? One would imagine some bliss exclamation let’s wonder and conclude what it is that these mindsets will bring us!

This is my take on watt a relaxation podcast is, try it out

Forever, forever, forever? This episode talks about how your forever is a journey, and you are the only one that gets to see all of it! It’s a powerful experience yet sometimes very daunting and heavy. Let’s talk about what we can do in these scenarios.

This episode is about all the times you catch yourself trying to fit into a group or mindset that is adjacent to what you believe in. Many a times we think that this is what we have to do in order to be “accepted” yet this is actually the opposite of what we need to do in order for that to happen, being yourself attracts you toward what brings you happiness and joy. The only person you need to be...