A Crazy Beautiful Life

In this episode I am going over one of my favorite meditations. R.A.I.N. I first learned this meditation from a teacher Tara Brach, The RAIN technique is a simple, yet highly, effective way of tuning into our inner world and creating a pause between the stimulus of the outside world and our reaction. This pause is the true purpose of meditation. RAIN is an acronym that was created 25 years ago by...

If you are around my age, in your 20s, you understand social media. You understand its effects, you understand its usages and you u derstand how it has at some point negatively affected your own mental health. In this episode i wanted to break it down, strip away the algorithm and uncover whats really behind social media. Us. And we are all connected because of social media and something else, and...

We all come from different places and experiences, often many of us have experienced some dark childhoods, nonetheless of your childhood experience, we all secretly have stored some thing from childhood that can still affect us today, join me in this podcast meditation as we delve into our younger selves and their experience. This meditation is inspired by Women’s Meditation Network https://womens...

What’s your 5 year plan? Where do you see yourself in 20 years? These are all questions we have been bombarded with. The big picture is scary, and it can cause a lot of stress, anxiety and depression when it comes to us feeling we are fallen by short of our own expeditions or societies expectations. In this podcast we talk about how to navigate these worries about the future and how to take a mind...

In this episode I want to introduce you to one of my favorite meditations. Sending and Receiving. We will focus on giving yourself peace and assurance the turning that energy to the rest of the world. Thank you for being here.

Hey! How are you? Thank you for tuning into another episode of a crazy beautiful life. In this episode we talk about the power and fulfillment into stepping into your authentic self. This podcast will be ended with a mini meditation

Hey there, join me, Trevor Leeper, for an uplifting journey into the world of Yin Yoga and its remarkable power to heal trauma. In this episode, we’ll explore the gentle practice of Yin Yoga, discover its profound impact on the nervous system, and uncover why it’s a perfect fit for trauma recovery making this episode your gateway to self-discovery, mindfulness, and healing. Tune in, and let’s emba...

In this episode we delve into one of my favorite meditation practices, Tonglen, which roughly translates to Sending and Receiving. Tonglen is a practice that exhibits the idea of taking pain and suffering and transmitting it into releif and peace. This helps our mind cultivate more compassion and empathy along with connecting with others and transorming negative or limiting beleifs. Thank you for...

In our fast-paced world, it's all too easy to lose sight of the essence of our existence. We find ourselves caught in a whirlwind of haste, often overlooking the profound beauty held within simple, yet significant, moments. Just this morning, I embarked on a mindful hike. Along the path, a urge grew within me—a desire to delve deeper into my own reality, embracing it fully through the senses. I di...

We have all been affected by it. It sends you un inspirational, questioning your career or life choices and wondering if you will ever make it in this life. But worry not, you are not alone. 77% of Americans have admited to feeling burnout esspecially in their work lives. What is this burnout all about? What is it trying to tell us? How do we help our brain get past this? Join me, Trevor Leeper as...

Hey! I am so happy that you are here. I just wanted to give you a rundown of what has been happening in my life recently! What is going on with “With Love” Thank you for being here.

This week I talked to my friend Tatiana. Tatiana is a LGBTQIA+ Filmaker who uses her creative gifts to give a voice to marginalized communities. Empowering others to stand up for what is right in society and impact change. I am so excited to share this episode with you. Thank you for being here.

I am so happy to release this special episode with my friend Melissa M. Monroe. Melissa shares her powerful story of her first hand experience with the grief of losing her child to SUDC (sudden unexpected death of a child) and how she navigated the waters of healing and finding meaning. In this episode I ask questions about her newly release memoir and how she found meaning after facing the unimag...

Hello and welcome back to another episode of “A Crazy Beautiful Life” This is a special episode where we dive into an Awareness of Breath meditation. Feel free to save this podcast for late when you have time to choose meditate! This is an easy short meditation that will leave you feeling more calm and at ease. I’m happy you are here

We all listen! Right? But do we listen to the best of out intention and and ability. Join me, Trevor as we break down what it means to actually fully listen to others and their own perspectives without judgment or anything else going on. When we do this we foster stronger relationships and cultivate mire trust. Honestly, the list goes on. Thank you for tuning into another episode. I am happy you a...

Welcome to "A Crazy Beautiful Life"! Get ready for an episode that's all about letting loose and having a blast as we tackle the age-old question: "How do we stop caring what others think?" Join us as we dive into the wild world of overthinking and share hilarious stories of late-night worries and mind-reading games. We'll uncover the reasons behind our obsession with others' opinions and equip yo...

Welcome to another episode of "A Crazy Beautiful Life"! In this episode, we delve into the ebb and flow of motivation and how to reclaim it during times of feeling uninspired. Reflecting on personal experiences, Trevor shares the significance of self-compassion and its role in nurturing motivation. By separating yourself from the notion of being unmotivated, you can empower yourself to recognize y...

Hey, it's Trevor Leeper, and welcome to "A Crazy Beautiful Life" In today's episode, I'm going to talk about something that is so underrated but benificial - the power and science of dancing in the morning to boost your day. I'll be sharing some fascinating case studies and personal experiences to back up how a morning dance routine can be a total game-changer for your mood, energy levels, and ove...

It’s shocking when you think about it how much of our mood or thoughts are controlled by other people. We basically become a puppet. We hold on to grudges or people pleasing or even things someone said to us yesterday. We store it, and we replay it, but when we do this we give away our power to the people or situations that hurt us. In this episode we talk about different scenarios where we tend t...

We all start developing it shortly after birth, the capacity to hold judgement against certain people or scenarios to keep us alive, or the negativity bias, but as we have grown it grows stronger, somtimes limiting actual possible friendships or impacting relationships because of our own negativity bias gets in the way. In this episode we talk about ways to navigate that, ways to become more aware...

Hey friend! Have you ever felt you where struggling to keep up with life's demands and feeling overwhelmed by the constant curveballs? Trust me, I know exactly how you feel. In this episode, I'm excited to share with you some tips that have personally helped me find balance amidst the chaos. I'm no expert, but I'm just like you - someone trying to make sense of it all. So, let's tackle this togeth...

Dicipline and Detatchment, the two biggest take aways I have from officially leaving my 21 years old era. In this episode I share my reflection on the past past year and my biggest take aways along with delving into the concepts of dicipline and detatchment and how I applied them to my life. Thank you for listening to another episode.

Ironically one thing we all are not alone in is the feeling of loneliness. 1 in 3 people actively experience loneliness. But we don’t talk about it too often because, why do we feel so lonely when so many of us are surrounded by people we love? Join me on this episode as we talk about navigating loneliness, unveiling the lies, and knowing ways to help other people not feel so lonely. I am happy yo...

Okay I have a great story…a story about finding meaning in life through a very stressful situation. Join me as we talk about purpose, roller coasters of emotions and noticing the people who care about you, even when you feel no one is there. I am happy you are here, thank you for listening to another episode of “A Crazy Beautiful Life”

Do you want to know a fun fact? Stress will never add to your life, it will only take away precious time. It will never solve your issues or bring peace. It will only bring more negative energy into your life. Maybe your stressed about something right now, so join me, Trevor as we talk about mastering our stress and worry and finding clarity in the midst of the chaos. Thank you for being here