9 O'clock Meltdown

Author Erika Adams joins us again to talk about her book Allie’s Adventures. Erika has won multiple awards since we last spoke and has taken Allie to the next level. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe

Nick and Ren Howl are back with a new sound and act. Between Howls is an acoustic husband-and-wife duo formally from California. Nick and Ren were the driving force behind One Less Guest in Duluth, MN, before departing for southern CA. But now, they are back in Duluth, MN with a new sound and album on the way. Between Howls is sure to entertain near and far. Check out their music here: https://www...

Garage Dolls is a new band out of Duluth, MN. Fronted by Jade and Anya, they have taken their passion for creating music to a new level. With an EP and several singles out, the girls are working on another EP with a more acoustic feel. Check them out on iTunes or Amazon today! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crys...

Kelly is the newest general manager of The Edge Magazine out of Minneapolis. "The magazine is about spiritual practices and stories." Kelly first got in touch with the magazine years ago and then became a part of it. "I send out each hard copy, address them, and mail them." Kelly also hosts a spiritual journey webinar. You can check out The Edge Magazine here: https://www.edgemagazine.net / This i...

Katy Vernon is a Minneapolis-based musician. “I write honest songs but accompany myself on the ukulele; it's a bouncy, fun instrument. And I’msinging about alcoholism and mental health.” Katy started writing music at a young age. “I started writing poems and songs when I was twelve; it was a way for me to express my inner thoughts and feelings.” Katy moved to the States when she met and married he...

Gaelynn Lea is a violinist, vocalist, composer, and activist. She’s played in a few bands in Duluth, including Murder of Crows (with Allan Sparhawk of Low), Sobarn, and her own solo projects. She started playing violin in school and continued into adulthood. “I hold it like a cello.” Gaelynn gained more traction with activism when she gave a speech in Duluth about living with a disability. “I was...

Greg Schneider is a longtime photographer out of California. Originally based in St. Paul, Minnesota, Greg’s family moved to CA when he was five. “My father owned a window washing business with his brother…So I’ve always had a squeegee in my hand.” ”My family came over right before World War 2, 1938 .” Greg got into photography in high school and hasn’t stopped since. “I worked for church organiza...

Severio is back with a new album and a fresh sound. "I made this album with Brothers Burn Mountain, they have a studio." Servrio is also hitting the touring and road hard. "I've been lucky enough to do this for a few years now, I'll be headlining a show in Kentucky this summer." You can check out his music and tour dates here: https://www.severiomancieri.com This is a public episode. If you'd like...

Wendy is an event organizer and entrepreneur. She has been active in the arts promotion scene and event organization for more than ten years. Wendy hosts multiple events throughout the year, opening up opportunities for artists to showcase and sell their work. She also writes a blog, and organizes events for groups to attend. You can check out her work here: https://www.wendyupnorth.com/ This is a...

Karen Jean is travel blogger from Detroit. She grew up hearing the sounds of early 60's rock. "When the British Invasion happened, I at least knew of England and Liverpool." But growing up in the projects, Karen never thought traveling outside the USA would happen for her. Through hard work, dedication, and education she was able to obtain what seemed impossible. Karen now 67 still travels through...

Erika is a Barre Fitness instructor out of LA. She started her journey with wanting to be a ballerina. "I decided I didn't want to be a ballerina anymore when I was eighteen." After years of trying to find her calling. Erika started and founded Ghost Baby Fitness. Ghost Baby classes can be found on Erika's website. www.ghostbabyfitness.com Erika also does pet portraits. This is a public episode. I...

Vern Williams is a multi-talented entrepreneur, he has run sound for countless bands and events. Vern is now getting into Leather Smith work, with his newest endeavor Gaelic Leather Works. "I retired Tubular Studios, for wedding events; but Gaelic Leather Works is under that website umbrella." You can check out Verns work here: https://tubularstudios.com/GaelicLeatherWorks/ This is a public episod...

Rafael Junco has been taking Wing Chun seriously for the past several years. "Bruce Lee, made it famous but Wing Chun has been around for centuries." Rafael's Sifu (Teacher/Father) brought him and his class to China, where they had the opportunity to study even more traditional ways. Rafael teaches Wing Chun at the local YMCA but offers private lessons through email. DuluthWingChun@gmail.com His S...

Greg Connor is back with another album, Lake Superior. His smooth Bob Ross voice lures you in, along with guitar and harmonica brings you to the edge of the Big Lake. You can check out Greg's work here: https://mnsongwriters.org/members/greg-connor/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/su...

Har Di Har August 2023 by Crystal Lynn Abbs This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe

Lynette is an author, teacher, activist, and wife of musician Venus De Mars. She finally put pen to paper; and wrote about her life and partnership in the late 80's/early 90's. This memoir takes you through; struggles, understanding, and joy of marriage; but marriage with a twist. Lynette is married to a punk rocker. You can find her book on Amazon or on your local bookshelf. Check out Wild Things...

Simply Ballroom is owned and operated by a husband/wife duo; David and Kristen from St. Louis MO. They recently moved their business and themselves to Duluth in the height of the pandemic. "We moved from one St. Louis to another." "There is such a vibrate art scene here." Simply Ballroom offers dance classes, as well as gallery space for artists to showcase their work. They also offer free dance c...

Shane Nelson has devoted his life to music, and providing entertainment for others. "I started playing when I was a kid, and now at thirty I'm still at it." Shane has released one album and is working on realizing another this year. He constantly tours Duluth/Superior. You can check out his music and dates here: https //www.shanenelsonmusic.com This is a public episode. If you'd like to discuss th...

Keely started out in photography when she was little. "Capturing moments is what I love." Zynda currently is a photographer in Duluth Minnesota, but she travels throughout the Northland doing festivals and events. You can reach her and check out her work here: https://www.keelyzynda.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes,...

Anya Boz is the creator of Room Guardians. They are beautiful and at times very interging art dolls. Anya started by creating her own art doll when she was in high school, and the demand; plus her art style grew from there. Boz now lives in Boston, and creates dolls for a living. You can check out her Room Guardians and other artworks here: https://www.anyabozartist.com This is a public episode. I...

Jess Morgan is a photographer, poet, wedding dj, and president of the Duluth Poetry Chapter. What can't they do? Turns out, nothing! Jess just released their poetry book; Too Many Hats. I sat down and talked to Jess about their many endeavors. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscrib...

NVR TGTHR is a Duluth rock band formed by Chandler, Derrick, Jesse, Nikki, and Ryan (formally of Social Animals) All have been in the Duluth music scene for quite sometime. NVR is a dark dance pop group, with vocals to match. "it started without being able to meet because of the pandemic. So 'Never Together' was born." Photo credit: Abby Lorenz You can check out NVR TGTHR here: https://www.faceboo...

Haley McCallum; formally known as Haley Bonar, is releasing another album. Haley's career began in Duluth MN and hasn't stopped since; talking with me about life, music, her beginnings and roots; as well as some spiritual mantras. You can check out her work and tour dates here: https://www.mysocalledhaley.com This is a public episode. If you'd like to discuss this with other subscribers or get acc...

Chis is known as the Minnesota Witcher. He is a cosplay artist, video game connoisseur, and activist for loving what you do. Chris started his journey into Cosplay by watching others, then going to Renaissance Festivals. Chris believes that you should be able to be any character you want regardless of your expertise or looks. "I'm constantly getting told I don't look like Geralt, but I don't let t...

Rob Nelson hasn't let time pass him by. It's been a few years since he was last on the program, but he has been using that time to write a new album. "I was struck by a book I was reading, and used that has the base for this album." You can check out Rob's work here: https://lagasongs.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes...