6 Flights Up: The Self-Love Express Train

Happy Thursday Flight Crew!!!! This week, Ali and Charissa are traveling so It's just me here Solo! I couldn't decide exactly what I wanted to share with you all, until I had the realization... ANTM. It's been long enough and I have sorted through my trauma enough to share. lol. Here's the story of how I was Cast in America's Next Top Model as a 21 y.o. from Delaware, and...

Topics of discussion this week: Post fourth of July pop culture updates!  For more info on 6 Flights UP: Follow: @6FlightsUp on IG Follow Ali: @alibristow_ Follow Charissa: @charissa_fawn Follow Delanie: @delaniearin EMAIL: 6flightsuppodcast@gmail.com

Hello Flight Crew, This episode is all about birthdays and why they are so special. Delanie and Charissa both have summer birthdays and aren't usually ones to celebrate, so what's different this year? It's so important to celebrate yourself and allow the people around you to also. If this episode helps one person love their birthday just a little more, then we did our job! 🥲 xoxo 6...

This episode is a bit unplugged. The return of Ali's alter ego, Mrs. Iglesias! Ali recaps her Bachelorette, still possibly drunk... but primarily hungover. We dish on the OceanGate catastrophe & Titanic conspiracy theories resurfacing. Ali is calling in from her car in the middle of a Flash Flood... she's committed. 🤌🏼 Happy Thursday,  hoping this episode makes you laugh as much as...

We dissect the world of Tiktok marketing and branding. Charissa and Delanie have recently worked in social media marketing as content creators / managers for luxury, accessories, and beauty brands- they have some tips.  If you’re someone looking to get into  the world of social marketing or content creation, this one’s for you! Xoxo, A, C, & D For more info on 6 Flights UP: Follow: @6FlightsUp...

Life updates and a walk down memory lane! This week we talk Charissa’s Dance experience, Delanie’s Swim Team days, & relating it to life today and how these childhood experiences have shaped us and possibly traumatized us a little. 😅 Spilling some love for Shania Twain post concert details and a rundown of what we’ve all been up to!  We are so beyond grateful to share this friendship with our...

Hello lovelies! Sorry for the delay this morning, the Canadian wildfires are getting to us! This episode is a true girl talk, we went with the flow and cover all things about being a woman and the changes that come along with it.  What's the purpose of a life coach? Do your home friends truly know you best? Where does the pressure of upkeep come when you're a woman?! Love you all endless...

Hello lovelies! In this episode we openly discuss Delanie's next career move and how to take rejection in stride. We hope this gives you insight and strength in whatever changes are happening in your personal career. We love you guys! xoxo 6 Flights Up For more info on 6 Flights UP: Follow: @6FlightsUp on IG Follow Ali: @alibristow_ Follow Charissa: @charissa_fawn Follow Delanie: @delaniearin...

It's Tswift Season, it's bridal season! We recap our beach weekend for Ali's bridal shower and additional updates!  For more info on 6 Flights UP: Follow: @6FlightsUp on IG Follow Ali: @alibristow_ Follow Charissa: @charissa_fawn Follow Delanie: @delaniearin EMAIL: 6flightsuppodcast@gmail.com

Celebrity relationship gossip and our own road to relationship recovery! What do you look for in a partner? What does a healthy relationship look like to you?  How do you complement your partner? The road to a solid relationship can be tough, we dish it out. Let us know what you think. xx XO, 6FlightsUp For more info on 6 Flights UP: Follow: @6FlightsUp on IG Follow Ali: @alibristow_ Follow Charis...

Collecting more red flags! What's in the no-fly zone on the first date? Red flags of the past and how to determine if he is the right guy for you. Red flags are inevitable ladies, but sharing is caring! xoxo, 6 Flights Up For more info on 6 Flights UP: Follow: @6FlightsUp on IG Follow Ali: @alibristow_ Follow Charissa: @charissa_fawn Follow Delanie: @delaniearin EMAIL: 6flightsuppodcast@gmail...

It's wedding season. Ali is engaged and we have questions! We talk about all things engagement and wedding planning!  Links to some of our random favorite things of the moment:  Ali's faux aritzia set: https://a.co/d/9OIR1Hf  Gel steamer https://www.bask-la.com/collections/shop-all-new/products/lux-steam-off?variant=43449296716027 For more info on 6 Flights UP: Follow: @6FlightsUp on IG...

Welcome back to 6 Flights Up! This podcast bloomed from a NYC friendship. Three girlfriends navigating their late 20s and on…We’re so glad you’re here! This week we discuss  moving in with your man…what to expect (and not), and marriage surnames! Do you take your s/o’s surname into account and would you, or wouldn’t you take the name Cockburn as your new last night….? Tune in for that to make sens...

✨ Welcome to the first episode of Season 3,  "Take 3”. After a long hiatus due to the ever-changing nature of our lives, we're excited to be back and better than ever, bringing you weekly episodes every Thursday at 6am. In this episode, we'll dive into the power of manifesting and how it can help us achieve our goals, overcome obstacles, and live our best lives. We'll share pe...

Here's a glimpse into this unplugged episode...Topics of no similarities range from Delanie's experience on Season 22 of ANTM, insecurities, friendships, relationships, lots of girl talk... we talk like this on the reg so if you're looking for a girl gang hour, this one is for you.  For more info on 6 Flights UP: Follow: @6FlightsUp on IG Follow Ali: @alibristow_ Follow Charissa: @c...

This episode is a part of our Interview series "So...How'd You Do It?" We interview inspiring women who fuel their own fire! We're diving into entrepreneurship and what it takes to launch your own product! In this particular episode, we meet Carine Vinett, CEO of the Best Friend Zip.  Carine is a media dynamo and inventor with over 15 years of experience in publishing, working...

 On this episode, we talk about all of the skin issues we've experienced throughout our 20s and on. We discuss our skin types and the best beauty hacks that have worked for us (basic things like taking your eye makeup OFF!!). We're skin care obsessed- send us your favs!! For more info on 6 Flights UP: Follow: @6FlightsUp on IG Follow Ali: @alibristow_ Follow Charissa: @charissa_fawn Foll...

This episode highlights Narcissism at its finest. Have you ever dated or dealt with anyone with Narcissistic tendencies? If so, hop on board, this one might be for you! We dive into toxic relationships of all kind! Let us know what you think. Xoxo, Ali, Charissa and Delanie  For more info on 6 Flights UP: Follow: @6FlightsUp on IG Follow Ali: @alibristow_ Follow Charissa: @charissa_fawn Follow Del...

We're back flight crew! If you're new here, WELCOME! If you've followed us through all of season 1, THANK YOU so much for the love and support, we are thrilled to have you here! This podcast is about three girlfriends finding their way through their mid-20s and on. Transitions, relationship advice (& breakup), career, trauma healing, laughs, beauty hacks, empathy, realness, and...

We love the holidays. Ali is a coffee creamer connoisseur. Elf on the shelf is a real thing.  In this episode, we dive into a little Q&A on relationship scenarios/fun little exercise on relationship "potentials". We want to continue this convo. Let us know your potential questions!  For more info on 6 Flights UP: Follow: @6FlightsUp on IG Follow Ali: @alibristow_ Follow Charissa: @ch...

Winters here, Trader Joe's has the best holiday everything, Delanie has a new bae! In this episode, we hash out post-trauma responses amidst a healthy relationship! So when you finally find a great one...but may find yourself jealous, defensive, hyper-aware, maybe a little selfish...?  We analyze certain trauma induced responses and potential rabbit holes of self-destruction!  Join us on our...

New jobs. Moves. Weddings. Friends having babies... After a brief intro to what's been happening, Ali, Charissa and Delanie chat about current career changes, handling the dreaded money talks and finding the career for you.  For more info on 6 Flights UP: Follow: @6FlightsUp on IG Follow Ali: @alibristow_ Follow Charissa: @charissa_fawn Follow Delanie: @delaniearin EMAIL: 6flightsuppodcast@gm...

Sisters are a damn blessing. Blood related or not. We’re spilling all the details of our family dynamic and how we became best friends and now business partners. Spoiler alert, it ain't always pretty.. but at the end of the day she is the Yin to my Yang. We speak on everything from bullies/toxic people to the true key to happiness that we've found through shared adversity. We hope this r...

🎃 WELCOME TO THE HALLOWEEN SPECIAL!!! 🎃 Joining us this week is none other than the hilarious Ken James from Other Dangers podcast. Ken and his co-host Jay are known as local experts on all things spooky and unexplained. We are thrilled to have him with us for this episode to pick his brain! He recounts his best listener submitted stories and also answers all of our questions as we enjoy a spook...

In this very special 6 Flights up episode, Charissa sits down with her parents and discusses everything from long-lasting marriage to surviving past traumas as a team. This relaxed sit-down episode sheds light on what marriage is truly all about and why we even consider it in the first place. We hope this episode brings you comfort and clarity when it comes to major life decisions. Leave a comment...