5 Minute Meditation with Keith Blakemore-Noble

Imagine your thoughts as shadows on a wall. Watch their shapes and movements without attachment, acknowledging their transient nature.

Let's light an imaginary candle in our minds, and with each breath, let the flame flicker, representing the ebb and flow of our thoughts...

Picture yourself in a hot air balloon, rising above your worries. As you ascend, release any burdens, experiencing the lightness of the sky.

Discover the power of assigning colours to your emotions and experience the transformative process of blending and balancing them within.

Let the sounds of the ocean be our guide to re-energising and letting go of what no longer serves us - just for 5 minutes.

Just like a tree is grounded and supported and nourished by the Earth, so are we in this gentle, revitalising meditation.

Listen to the symphony of sounds around, from distant traffic to birdsong. Embrace each sound without judgment, letting them compose a harmonious melody.

Let's take a trip down memory lane and see what the most listened 5 Minute Meditations were throughout 2023. Is your favourite here?

Sometimes we all need just to grab a moment's peace and quiet - let's do that right now with this guided meditation.

Explore self-discovery in 'Starlight Reflection Meditation.' Embrace mindfulness and gratitude in 5 minutes.

Immerse in 'Ripple of Kindness,' a 5-minute meditation. Experience the ripple effect of kindness, fostering inner calm and connection.

Let go of unwanted thoughts with 'Clouds Drifting,' a 5-minute meditation where your thoughts float away, leaving a calm mental space.

Find calm with your Snow Globe of Stillness. Join us for a moment of peace, with a serene mind, and thoughts settling like snowflakes.

Let's experience 5 minutes of meditative peace and tranquility to help reduce your stress, any time you need it.

We can all face overwhelm, especially in today's highly connected, fast-paced life. Let's take 5 minutes out to put things in perspective...

A slightly different meditation, use this one as you lie in bed to help you relax and drift off to a relaxing restful sleep...

Let's take some time out of our busy day to reconnect with our Inner Child. To reassure it, to listen to it, to bond with it.

Journey up a mountain and connect with nature. Cultivate mindfulness, gratitude, and inner peace. That's this 5 Minute Meditation.

Most of us take our body for granted, only paying it attention when something goes wrong. Let's give our body some well-deserved gratitude!

Sometimes we all need to be grounded, reattached to the Earth. That's what we do in this easy guided 5 minute meditation.

We all sometimes need to release something - a thought, a feeling, a memory. Let's do that with ease with this meditation.

The Big Bang - the moment of creation of our entire universe, where everything that ever was (or will be) was connected. Let's visit!

Let's take 5 minutes out of our busy day to relax and meditate about flowers. Which is your favourite? Could you love an ugly one?

We often give our mobile devices a quick top-up before we go out, so why not spend a few minutes doing the same to ourselves?

You know THAT decision which you are struggling to make? Let's solve it here in this simply 5 minute meditation - it's decision time!