5 Minute Inner Child

Candace Dunaway is the creator of  The Mild Side of Wild , a six-part video series. Her series is designed to inspire the residents of her local community, and viewers across the globe to explore the natural beauty of their local community and enjoy the wisdom and lessons that mother nature has to offer while embracing a healthier, more active lifestyle. Candace practices daily gratitude and belie...

Shannon Stump has been intrigued by art, how it relates to learning, and is leaning into her own story and how it impacts her kids. She talks about how pursuing her passion led to owning her own woodworking business as well as how she is embracing becoming the person that she needed as a kid. You can connect with Shannon on instagram: @rohman.s.studio or find her on Facebook: Shannon Rohman Stump

Stephanie Martinez Rivera is a renowned content creator and host of the captivating Joy Found Here Podcast. With an unwavering passion for empowering individuals to navigate life's challenges, Stephanie delivers weekly doses of inspiration and motivation that cut through the noise and guide listeners towards authentic joy and fulfillment. As a seasoned expert in rebounding from loss and finding lo...

Special guest episode with my kids Jet & Em! IN this episode, they evaluate how well I play, they share their thoughts on how adults work too much, and they share their thoughts on why play is important for kids, adults, and even animals!

Marla Taviano is a prolific author and has written many books including her adventures unschooling her girls (Manifesto & The Honest Truth), What Makes You Fart, and Unbelieve. She also has a new book coming out soon called Jaded, which is a sequel to her first book of poetry Unbelieve. She also has a bookstagram account where she reviews books by those written by black, indigenous, and people...

In this conversation, Kara (aka The Playful Warrior) talks about the benefits of play, the subconscious mind, and she shares her story starting with a period of darkness dealing with physical health, relationship transitions, career transition, and perfectionism and how she emerged as a play coach who now offers her services to others who want to lean more into joy and less judgement. She has a pr...

This week Jonna reflects on living out of alignment and how slowing down allowed her to embrace the journey as the destination.

In this episode, Masako talks about her transformation from a career working long hours in the legal industry to learning to listen to her body by slowing down to embrace her identity as an artist, ultimately becoming an award winning photographer. Masako talks about how her body was breaking down and she learned how to come home to herself through meditation. Masako talks about overcoming her inn...

This week Jonna reflects on whether honoring the inner child is actually sustainable and how she tried to nurture her inner child in the last few weeks in the midst of life happening all around.

On this week's episode of the 5 Minute Inner Child, Sheila Baker Bondurant discusses how the inner child accesses the emotions that get trapped in our body and how she checks in with herself, stays playful, and how she has gotten back in touch with her heart. We talk about the ego versus intuition and how the "shoulds" of life creates disconnection from our knowing. Sheila is an auth...

On this week's episode, Jonna explores forgetting how to say "NO" and how reconnecting with her inner child helped her rediscover her voice and boundaries.

This week, Jonna interviews Jenn Moss, host of Living Joyful and Well podcast and founder of LJW Collective. Jenn teaches about flipping the narrative on having to just survive in motherhood and how to move towards thriving. Jenn shares practical tips on how she navigates busy seasons and desires to see other moms connected and thriving.

In this episode, Jonna continues her origin story with a bit of a confessional related to shame, not applying what she knew to her own life, and how this podcast is related to how she used to play as a child.

This episode describes how Jonna began reconnecting with her inner child after a time of disconnect following the birth of her kids. It describes how renovating her childhood home helped her to connect with her inner child and become more comfortable with the messy middle.