158

Losing a parent in your 20s changes everything. In this episode, I share my personal experience of grieving my dad while navigating college, relationships, and adulthood. From the first phone call to becoming a caregiver, to losing him just months before graduation—this is a story of heartbreak, resilience, and healing. We explore the emotional impact of grief, how to cope while balancing responsi...

In this collab with Mila, we are on a journey to spread knowledge, research, opinions, and ideas in our own and others lives. We want this to be a safe space for everyone. In this podcast we dive into the topic of women’s health. I will share information from a medical point of view on proper hygiene and we will discuss how to handle these conversations in real life. As a young professional, a nur...

Hey Hey 158 Family! We are trying something new! I wanted to make a informational podcast called: 🎙️ “Disconnected – Why Waiting on a Smartphone Matters” is a compelling public service podcast that explores the rising trend of giving smartphones to children at younger ages—and the emotional, psychological, and developmental costs that come with it. Through expert insights, personal reflections, an...

Hello 158 family! In this episode me and Mila paint a more colorful picture. We dive deeper into mental health topics and how it affects our families and us in all different stages of life. Lean how I continue talking about navigation through life as a young adult, and how COVID effected things in some ways. Podcasts mention: @Sippingandspilling.podcast @jenniferarnise @jenFulwiler @158podlife @de...

Hello 158 family! I have a surprise for you! Wonderful opportunity to do a collaboration with not only my friend but she is also my lash tech. This is our part one of a new serious that we have started! During this episode me and her talk about self growth while building meaningful connections with the people that come into our lives. I also talk about the dating world and give tips that may help....

Hey Hey 158 Family! It has been a while since I have posted a new episode on here, and I am so excited to be starting a new chapter in the 158 podcast. In this episode I mainly talk about where I have been and how to embrace the changes that come into our lives. I hope this new episode brings the sign and peace that you have been looking for. Know that you are not alone when it comes to life not g...

Hello 158 Family! I know it has been a really long time since we last talked. But, I have created this short episode for us to think about what truly matters when it comes to only you. What should truly matter when growing your goals and why its interesting when majority of society go straight to materialistic things. I hope this episode with be a good thought process and motivation for you to thi...

Hello 158 Family! This episode is very near and dear to my heart. I have been struggling with Dyslexia all my life but it has not stopped me from getting to where is am today. In this episode I gave some tips on the first steps on how to help yourself or your child to overcome the bump of Dyslexia. I truly hope this will help bring some stress down and away, also will motivate you to push on becau...

Hello 158 family! Today in our 1:1 together we talked about to listen to our bodys when using technology. Hold your tech when using it and see how it feels. Take the time to turn it off, but at the same time it can be a plus. I really hope this talk today helped, motivated... love to here your comments and thoughts. If there is anything you need I am always here. Be sure to follow my podcast insta...

Hello 158 family, In this episode we take a meditation moment to learn about how to hack our breathing when being stressed. We talk about to check your breathing to figure out how your doing in the moment. Take this trick the next time your feeling stressed or when you are just trying to relax. Be sure to follow my podcast instagram: @158podlife ( https://instagram.com/deankalife?igshid=OGQ5ZDc2OD...

Hey 158 fam, In this episode I talk about a little update about my life and answering a question about being an athlete, me now and everything in between. Be sure to follow my podcast instagram: @158podlife and my personal @deanka_k_ TikTok: @158family and @ideanka_k_. Love, Deana

Hello 158 fam! In this episode we talk about how to still your mind from all of the anxiety and stress in your daily life, and have a meditation moment. We also take a moment to listen to our body while taking deep breaths. Be sure to follow my podcast instagram: @158podlife ( http://instagram.com/deankalife?igshid=OGQ5ZDc2ODk2ZA== ) and my personal instagram: @deanka_k_ ( http://www.instagram.com...

What's happening 158 fam! In this episode we talk about the 5 main habits to start adding to your day, to help with anxiety; while adding some of my stories / experience. Working around anxiety is hard, and is manageable with time and consistency, something that you and I can work with while we continue on this journey of self improvement and self peace. Be sure to follow my podcast instagram:...

Hello 158 Fam! Its hard to sometimes think about what is best for your mind, body, and soul. We dont have that much time to have those moments. That is why in this episode we read a mindfulness time card and talk about the importance of listening to yourself and giving yourself time to breath. Let this time to be that moment. Be sure to follow my podcast instagram: @158podlife ( https://instagram....

WELCOME TO THE 158 FAM I have been wanting to make a podcast for a bit now, but was a little scared to take this jump. But, I am so happy to do this and taking this jump and have you guys come on this journey with me. In this episode, I will be talking about why 158 and the cover itself. Taking about what will be going on in this pod, share a little bit about myself and will sprinkle in motivation...