10DAYS

10DAYS TALKS

Elke maand gaan 10DAYS LIFESTYLE founders Myon Veenendaal en Barbara Hilbrink in gesprek met inspirerende gasten. Iedere aflevering staat een ander thema centraal dat belangrijk is voor zowel Barbara en Myon, als voor 10DAYS. Onderwerpen die aan bod komen zijn onder meer vriendschap, vrijheid, authenticiteit, (het omhelzen van) imperfectie, dankbaarheid, passie en uiteraard liefde.

Auteur

10DAYS

Catégorie

Society

Site du podcast

www.10dayslifestyle.nl

Dernier épisode

7 mai 2026

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Épisodes

Day 49 | Identity & Performance with Jette van Der Meij 07.05.2026

In this episode, Myon Veenendaal and Tony Hernandez Jenema sit together with Jette van Der Meij. An acclaimed actress best known for her 35-year role as Laura Selmhorst in Goede Tijden, Slechte Tijden , she reflects on how a lifetime in acting has shaped her identity both on and off screen. They explore the intensity of working on a daily soap, the balance between character and self, and how she s...

Day 48 | Healing, Transformation & Truffles met Marion Pauw 01.04.2026

In this episode, Myon and Tony sit down with Marion Pauw, celebrated Dutch writer and founder of A Gentle Journey . She shares updates on her literary work and reflects on her path in guiding inner journeys. Through her sessions, Marion creates a supportive space for clarity, emotional healing, and personal insight, using museum dosing with psilocybin truffles.

Day 47 | Beyond the Spotlight met Annette Barlo 10.12.2025

Myon Veenendaal and Tony Hernandez Jenema are joined by Annette Barlo, actor and presenter. At just 14 years old, Annette began her career acting on the tv show  Oppassen!!! , balancing learning scripts, schoolwork, and growing up in the spotlight. She shares her journey from early acting school days to her reflections on motherhood with sons, discussing public expectations and finding identi...

Day 46 | Relationships and Self met Renata van Enter 30.10.2025

In this episode, Myon Veenendaal and Karlijn Koekoek are joined by Renata van Enter, relationship coach, trainer, and author of  Ik Heel aan Jou,  to explore relationship dynamics and the journey of coming back to yourself. Renata discovered her calling through coaching, which led her to found Re-Enter, a practice focused on personal growth and self-awareness. She del...

Day 45 | Follow your Intuition met Aga Surgota 05.09.2025

Myon and Tony are joined by Aga, our International Sales Director, to explore her remarkable journey—from her family leaving Poland during political unrest, to growing up in Germany while balancing cultures, and ultimately finding her calling in fashion and sales. Aga reflects on the power of trusting your gut and learning from challenges, carving her own path in both her personal and professional...

Day 44 | Resilience met Anouk Hoogendijk 25.07.2025

In this episode, Myon Veenendaal and Tony Hernandez Jenema sit down with Anouk to explore her lifelong journey—from a sports-loving child playing on boys’ teams to building a successful career in football and beyond, touching on her dreams for the future. Anouk opens up about the gender disparities in football and the challenges many women face along the way, while sharing the unwavering passion t...

Day 43 | Ambition in motion met Lilian Custers (UPR) 18.06.2025

About ‘Ambition in Motion’ with Lilian Custers founder and director of UPR, a PR and communications agency. In this episode, Myon Veenendaal and Tony Hernandez Jenema explore Lilian’s roots in sports and wellness. From teaching to roles in marketing and PR, these early experiences shaped her entrepreneurial path and laid the foundation for her leadership style. Since founding UPR in 2000, Lilian h...

Day 42 | Quality and Connection met Sonja van Welsenes de Lange (The Finds) 01.05.2025

In this episode of the 10DAYS podcast, Barbara Hilbrink and Myon Veenendaal are joined by Sonja van Welsenes de Lange, founder of the jewellery brand The Finds. Sonja shares how she built the brand with her daughter Floor, focusing on quality, durability, and emotional connection—with a mission to empower women to feel confident, supported, and shine in their own skin. She also reflects on Floor’s...

Day 41 | Elegance and Strength met Igone de Jongh 06.03.2025

In this episode of the 10DAYS podcast Igone de Jongh, Dutch prima ballerina, shares her story about her career, her personal life, the ups, but also the downside of having such an extraordinary talent. How did this affect her life as a child growing up and how did she handle feeling lonely at times. An inspiring and positive take on life by one of the greatest dancers our country has.  

Day 40 | Finding your path met Rubi de Waele 13.12.2024

In the latest episode of 10DAYS TALKS, Myon Veenendaal and Tony Hernandez Venema talk with child coach Rubi de Waele about her inspiring journey from 10DAYS employee to child coach.  Rubi shares how her own childhood and vulnerable moments shaped her and how she now guides children in a safe environment where they can be themselves. She talks about her passion for connection and her mission t...

Day 39 | Striving for excellence met Maria Verschoor 22.11.2024

In this episode, Myon and Monique sit down with Maria Verschoor, a star player of the Dutch national hockey team. Together they dive into what it takes to reach the pinnacle of sports. From the sacrifices needed to excel, to maintaining a healthy work-life balance, and her dreams for the future.

Day 38 | Rebuild Yourself met Esther Goedegebuure 10.10.2024

In de nieuwste aflevering van 10DAYS TALKS gaan Myon en Monique in gesprek met Esther Goedegebuure, auteur en voormalig hoofdredacteur van JAN Magazine. Esther deelt haar persoonlijke reis, van haar rol als medeoprichter van JAN Magazine in 2005 tot het omgaan met grote veranderingen in haar leven toen haar kinderen het huis verlieten en haar carrière een onverwachte wending nam. Luister hoe Esthe...

Day 37 | Feeling connected met Holistik 05.08.2024

In this podcast episode, Myon Veenendaal and Marinte Sopacua welcome Evelyn van Hasselt and Karlijn Visser. Together they form the editorial team of the online magazine ‘Holistik’ that they founded in 2016, without a publishing house. This makes Holistik a 100% independent and self-made platform Together with Myon and Marinte, they talk about finding balance in working together, authenti...

Day 36 | Eat real met Sandra Ysbrandy 30.05.2024

Te gast is voedingsdeskundige, kookboekenschrijfster en TV-kok Sandra Ysbrandy. Samen met Myon en Tony spreekt zij over het belang van het eten van onbewerkte voeding, hoe je een gezond dieet kunt handhaven zonder uren in de keuken door te brengen en waarom het belangrijk is om te eten wat het seizoen je biedt.

DAY 35 | Embrace the unexpected, celebrate the simple met Merle Dittrich 26.04.2024

Merle Dittrich is product developer / creative project manager bij 10DAYS. Ze speelde een cruciale rol bij de ontwikkeling van de 10DAYS geurlijn, die in januari van dit jaar werd gelanceerd. Samen met Myon, Tony en Monique vertelt ze hoe de ingrediënten van de parfums aansluiten op de karakters van onze founders, de samenwerking met het parfumhuis in Grasse en haar rol als producti...

Day 34 | Better Together met Fleur & Sven Romijn (Van Dort Mode) 28.03.2024

Myon en Tony spraken onlangs met Fleur en Sven Romijn, eigenaren van Van Dort Mode, sinds jaar en dag wholesale klant van 10DAYS. In deze podcast praten zij samen over het huidige fashion retail landschap, het runnen van een familiebedrijf (Fleur en Sven zijn derde generatie eigenaren) en het vinden van de juiste balans in het aantrekken van een nieuwe doelgroep, zonder je loyale klanten te verlie...

Day 33 | For the love of retail met Wing Pappot-Nguyen 29.02.2024

Wing Pappot-Nguyen joins this month’s podcast. As retail manager, Wing is responsible for the 10DAYS concept stores in Amsterdam and Westfield Mall of the Netherlands. Together with Myon and Monique, Wing talks about the importance of brand stores, her love for retail, the challenges of combining a family with a career and why 10DAYS recently opened an outlet store in Bataviastad.

Day 32 | Transformation met Eva van de Ven 23.01.2024

This month’s guest is Eva van de Ven. Eva works as an interior stylist (amongst others in the Dutch TV show ‘VT Wonen Weer Verliefd Op Je Huis’) and as set dresser. Next to this, she also partners with various brands to develop interior products.  In this episode, Myon, Tony and Eva talk about transformation. About how blind surrender and confidence helps to explore new phases in life (and in...

Day 31 | Dream big 21.12.2023

In this last podcast of the year, Barbara and Myon look back on 2023 and talk about the importance of dreaming big to reach future goals. And how sharing dreams can amplify business endeavors. One longtime dream already became reality. To find out what this is, listen to this new episode…

Day 30 | Developing business met Marinte Sopacua 17.11.2023

Marinte Sopacua works as a business developer at 10DAYS. As member of the Dutch sales team, she is responsible for expanding our brand in regions where 10DAYS does not yet have a sufficient presence yet. Together with Myon and Tony, she talks about a changing retail landscape, the importance of long-lasting relationships with retailers and how shopping sprees with her grandmoth...

Day 29 | Rebuild Yourself met Isa Hoes 18.10.2023

In this podcast episode, Myon and Tony are joined by Dutch actress and writer Isa Hoes. Together they talk about about Isa’s recent endeavors (including the launch of a new book) and one of 10DAYS’ favorite mantra’s: Rebuild yourself, every day in every way: What does it take to get out of your comfort zone and how do you implement self-development and self-love in your daily life, both in a...

Day 28 | Dimensions met Hans Peter Roel 15.09.2023

Both Myon and Barbara are big fans of the books written by spiritual novelist Hans Peter Roel, the guest in this podcast episode. Together they talk about his book 'The Fifth Dimension', how Hans Peter went from a corporate career to spiritual entrepreneur and the meaning of Ki energy.

DAY 27 | Free-spirited met Iris Hond 09.08.2023

Today's guest is Dutch pianist Iris Hond. Her love for the piano already started at a very early age in life and nowadays she plays the biggest concert halls with music she composed herself as well as work from others. Next to this she founded the Iris Hond Foundation, aiming to bring live music to those who have no or limited access to this (homeless- or imprisoned people, people who are sick etc...

DAY 26 | Identity met Marion Pauw 04.07.2023

Our guest this episode is Marion Pauw, a novel writer and columnist for Dutch magazine JAN. Marion currently lives in Spain and recently published her thriller ‘Tijgerlelie’. Together with Myon, Marion talks about her motivation to write, group dynamics, the differences between natural leadership and bossy behavior and about living abroad.

DAY 25 | Pushing boundaries met Cynthia Abma 06.06.2023

Cynthia Abma is a Dutch actress, born in Rotterdam. Cynthia studied at the Faculty of Drama at the Hogeschool van de Kunst in Utrecht and played roles in various films and TV series. Next to this she did theater and presented several TV programs She is also a  EFT therapist  and works as an  intimacy coordinator  on film sets, helping to ensure a safe atmosphere during filmshoo...

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