10000 MINUTES

Episode Summary:   Fan Favorite Carol Hutchinson (formerly known as Carol Timmons) joins us on this episode of the 10000 MINUTES Podcast! Carol walks us through the ways anxiety can help or hurt us in every situation. Learn new practical ways to ease anxiety with us! Practice: Deep breathing has the power to reset our full system! This week, when you start to feel overstimulated or overwhelmed, ta...

Episode Summary:   Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. In our Season 3 Finale, activist and author Shane Claiborne shares the many ways he and his community are using their passions to serve neighbors near and far. Practice: Use Your Passion To Serve Others. We got to take our deepest passion and connect it to the world's deepe...

Episode Summary:   Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. On this week’s episode, psychologist Dave Verhaagan answers our community’s biggest relationship questions. Join as we explore trust issues, attachment styles, and more! Show Notes: Book “ Attached: Are You Anxious, Avoidant, Or Secure ” Upcoming Event:  Tim Timmons (1OOOO...

Episode Summary:   Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, Author and President of HomeWord, Jim Burns, answers some of our big Parenting questions! Jim encourages us to parent by seasons and get curious about what currently has your child’s attention.
 Practice:  Lean Into What Your Kids Are Into. Where do you see their att...

Episode Summary:   Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, writing and producing duo, Tammi and Gerald Haddon share practical ways marriages can navigate external pressures and prioritize their relationship.
 Practice:  RETHINK how to fight for your marriage. Is your marriage worth fighting for? Is your partner worth fightin...

Episode Summary:   Season 3 is all about relationships, the ways we navigate them and practices that help relationships thrive. Today, we have Bob Goff, Maria Goff, and Jody Luke from Love Does Org! Bob and his team encourage us to create relationships that find joy in making a difference. Practice:  See a Need, Meet It: Let’s put our faith into action as a community! Who can join you this week to...

Episode Summary:   Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. In this episode, Dr. Alison Cook, psychotherapist, author, and host of The Best of You Podcast, invites us to RETHINK the way we navigate toxic relationships by discerning fact from fiction. Kelsey Grimm joins us as co-host! Practice: RETHINK Your Role and Responses In Toxi...

Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. In this episode, Joel Muddamalle, author of The Hidden Peace and Director of Theology at Proverbs 31 Ministries, walks us through the power of humility and the ways it can and should shape our relationship with God, ourselves, and others! Ryan Stevenson joins us as co-host!
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Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, founder of Love Thy Neighborhood, Jesse Eubanks invites us to RETHINK the way we relate to our neighbors near and far. Join us as we learn new ways to love our neighbors and be more intentional in our relationships.  Practice:  Be an Intentional Neighbor: Building rela...

Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, best selling author, Sara Hagerty, encourages us to reflect on our limitations and begin to reflect on the motivation behind our prayers.  Practice:  Pray Vulnerable Prayers: Pray like God can hold it all! Be curious about the motivations behind your prayers.  Show Not...

Episode Summary: Season 3 is all about relationships, the ways we navigate them, and practices to help relationships thrive. Today, psychologist and psychotherapist Bill and Kristi Gaultiere (Soul Shepherding) invite us to use the Enneagram to understand ourselves and learn to extend that same understanding in our relationships.  Practice:  Be a Spiritual Friend: Listen with empathy when you sit w...

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much… Ok, maybe too much.  Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, marriage and relationship experts, Marriage365, break down the h...

Episode Summary:   Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, we continue our conversation on Primal Questions with Mike Foster! Last episode, we walked through the 7 primal questions. On today’s episode, Mike walks Tim through his assessment results and ways he can practice living in his Primal Identity.
 Practice: Live into y...

Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, we jump into Primal Questions with Mike Foster! We all have a core emotional need. And when that need is not met, we “scramble.” Join us as we learn about primal questions and how they show up in our relationships.
  Practice: Discover your Primal Question - What emotional need did you...

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much… Ok, maybe too much. Episode Summary: Tim, Chris, and Moi reunite to catch up on flooded basements, learning to be generous over being fair, and what to expect from Season 3! Have feedback or a guest idea?  Email us a...

On the Season 2 finale, LCSW and a Fellow with The Allender Center, Adam Young walks us through the power of non-verbal communication, the cons to neglecting our bodies, and the freedom we can experience when we understand our own stories. 
 Practice: What triggers you? Why do you react the way you do? Pause, Be Curious with Jesus. What’s being revealed in you? If you’ve found this or another prac...

Episode Summary: Cofounder of Saddleback Church and mental health advocate, Kay Warren shares how mental illness impacted her family, the ways the church has and has not partnered with those struggling, and how a gritty faith makes space for both hope and reality. HELP IS ALWAYS AVAILABLE. Are you in crisis? Text HOME to 741741 to text with a trained counselor for free. Line open 24/7. Practice: C...

Episode Summary: Nonprofit Leader and Author, Juli Boit shares how 18 years living in Kenya providing health-care services has invited her to love even when it hurts, walk with people through the space between life and death, and learn what it truly means to be a good neighbor.
 Practice:  Be a good neighbor. Who could you help/encourage this week? DO IT! If you’ve found this or another practice h...

Author of “The Secret Society of Success” and CEO of David Novak Leadership, Tim Schurrer invites us to RETHINK success by learning the power of recognition, discovering meaning in our work, and helping others win.
 Practice  Recognize each other. Acknowledge people and the ways they show up in your life (write a note/send a gift/take them out to lunch). If you’ve found this or another practice he...

Sissy Goff, M.Ed, LPC-MHSP, Director of Child and Adolescent Counseling at Daystar Counseling Ministries gives us an inside look at the ways teens and children today are navigating mental health issues, the importance of self regulation, and how doing our own inner work as parents is the best thing we can do for our kids.
 Practice: RETHINK PARENTING. Learn how & why you parent the way you do so y...

Authors Lori Stanley Roeleveld and Dr. Saundra Dalton-Smith of “Colorful Connections,” invite us to RETHINK the way we approach the conversation on race, ask productive questions v dead-end questions, and lean into the discomfort of hard conversations by having them with those close to home.
 Practice:  Start at Home. Lean into the discomfort of hard/intentional conversations by being curious with...

Episode Summary: In part 2 of our RETHINK The Bible series, Mike shares who the bible is for/to, the ways our American view can hold us back from understanding the Bible, and how embodying the bible is seeking justice for others. PRACTICE: RETHINK Who the Bible is for/to. Read the Bible With Others In Mind If you’ve found this or another practice helpful, let us know at  mail@10000minutes.com  and...

Podcast Host of “Voxology” and Pastor, Mike Erre is back for our RETHINK The Bible series. In part 1, Mike break’s down the bible’s composition, invites us to see the Bible as many books vs one, and encourages us to read it with curiosity. Fun Fact: It took 10000 minutes to start this interview… Practice: RETHINK the Bible. Engage it with new eyes.  If you’ve found this or another practice helpful...

Episode Summary: Creative Artist Leslie Jordan (All Sons And Daughters) and the Trio share their thoughts on deconstruction, creating spaces that encourage curiosity, and what it looks like to be the church all week long.
Tangent included: NBA and the Mafia… Practice: Be The Church All Week Long If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might inc...

Episode Summary: Formerly incarcerated couple, Fox and Rob Rich (academy award-nominated documentary “Time”) share the incredible story of how desperation affected 21 years of their lives, what faith looked like in and out of prison, and how even in our biggest struggles, God is still with us. 
 Practice: Practice breathing this all day in the midst of struggle: 
Breathe In: In My Struggle, 
Breat...