100 Breaths with Gavin McGahey

True leadership starts with self-leadership. In this episode, we dive deep into what it means to lead with Truth, Authenticity, and Vulnerability. In a world where many leaders hide behind masks of ego and external validation, we’ll explore what lies on the other side of those facades and why these values are essential for a life of genuine impact. Join me as we discuss powerful examples from insp...

In this heart-opening episode of the 100 Breaths Podcast , host Gavin McGahey welcomes Laura Wall, an inspiring leader who has dedicated her life to helping individuals break free from limitations and embrace their true selves. This episode dives deep into Laura's personal journey of transformation and how vulnerability and self-acceptance played pivotal roles in discovering her purpose. Key...

Welcome back to “The 100 Breaths Podcast,” the podcast where we dive deep into the stories that shape us, hosted by Gavin McGahey.  In this episode, we're thrilled to have Stacey Pamment share her extraordinary journey of transformation, resilience, and self-discovery. Stacey Pamment, an inspiring wellness and fitness coach, has carved a unique path through the worlds of yoga, breathwork, qua...

Welcome to another episode of The 100 Breaths Podcast, the podcast where we dive deep into the world of wellness, personal development, and spiritual growth. On this episode, we're joined by an incredible guest, Carmelle Riley.  Carmelle, an indigenous entrepreneur, author, and spirituality teacher from New Zealand, brings a unique perspective on overcoming trauma and tapping into the power o...

In today's special episode, we're honoured to have John Barter with us in the studio. John is not just a clinical psychologist, but also a former Buddhist monk with a deep understanding of mindfulness and conscious living. He uniquely blends the wisdom of traditional Buddhism with modern psychological practices, offering insights that are both profound and practical. Whether you're...

Join host Gavin McGahey in an enlightening conversation with Ellice De Giovanni, an expert in health movement and brain function.  In this episode, we dive deep into the concepts of personal growth, the ripple effect of our actions, and the importance of self-care in our ability to help others. Timestamps: [01:19:15] - The Ripple of Energy: Ellice discusses how the energy we emit impacts those aro...

In this enlightening episode, Gavin McGahey sits down with relationship expert, Dave Elliott, to discuss the intricacies of love, relationships, and personal growth.  Dive into the transformative power of vulnerability, the importance of self-awareness, and the journey of finding love. Timestamps: 00:00 - Introduction to Dave Elliott and his journey into relationship coaching. 02:15 - The role of...

In this enlightening episode of the “100 Breaths” podcast, host Gavin McGahey welcomes special guest Rachelle Hickson, a dedicated practitioner of breathwork and meditation, and a passionate advocate for self-awareness and conscious parenting.  Together, they delve into a profound and heartwarming conversation about the role of breathwork, energy, and conscious parenting in navigating the complexi...

In this episode, Ocean Reeve shares his insight on various topics, including the importance of integrity, the power of creativity, and the art of truthfulness.  The discussion revolves around the significance of honesty and self-love, as well as the effects of lies on the individual and society at large. Key Points: Integrity and Truthfulness : The conversation begins with a passionate emphasis on...

Join host Gavin McGahey in an inspiring conversation with Taryn Pallister, a movement facilitator specializing in Nia and yoga.  In this episode, Taryn shares her insights on the power of movement to connect with oneself, find joy, and live authentically. Discover the art of noticing, letting go of judgment, and embracing the beauty of the present moment.  Taryn's journey of self-discovery an...

In this captivating episode of 100 Breaths, Gavin sits down with community leader and wellness advocate, Rebecca Kelly.  They delve into mindfulness, perception's nuance, and the community's essence in creating joy and well-being. Time Stamps: [00:00] - Warm welcome and introduction to the passionate wellness advocate, Rebecca Kelly. [03:00] - Rebecca and Gavin dissect the critical diffe...

In this thought-provoking episode, our host, Gavin McGahey, sits down with Scott Robinson, an expert in neuroscience and transformational coaching.  They delve into the nature of beliefs, the impact of trauma, and the interconnectedness of all things. Scott shares his insights on how individuals can shift their perspectives to achieve a more peaceful and fulfilling life by recognizing the illusion...

In this episode of 100 Breaths with Gavin McGahey, we sit down with Rory Curtis, a successful entrepreneur, and community builder. Rory shares his inspiring journey, from his early beginnings in a small town to becoming a successful business owner and philanthropist.  He discusses the challenges he faced along the way, the importance of staying true to oneself, and the impact of mindfulness on his...

Join me in this episode as I take a deep dive into the psyche of a man that did just that & is happier than he ever has been. David Meltzer is an entrepreneur, author, business coach & international speaker based in America. We talk about what life was like when he was living in his $100M world with a focus on what was his personality like back then. What happened after he declared bankrup...

What is intention? What does this word mean for you? Gavin takes a deep dive into the word intention.  He explores the power of the word and how he has built his own framework when it comes to intention.  He asks the question, are you a doer or a sayer when it comes to intention? What is the difference between them?  Dr. Wayne Dyer wrote a book called "The Power of Intention" and Gavin s...

In this episode, Gavin speaks intriguingly to Dr Daniel Bucio-Noble, a research scientist at the Children's Medical Research Institute. Dr Bucio-Noble holds a Chemical Engineering Degree, a Master of Biotechnology, and a PhD in Chemistry and Biomolecular Sciences. His field of research is profound, Daniel and the team are conducting a cancer research project which is developing the world’s la...

In this episode Gavin hosts thought leader Tim Jack Adams, founder and creator of GreenX7. GreenX7 has created a framework to evaluate and improve wellbeing and resilience for teams and organisations to thrive.  Gavin & Tim get personal and raw straight up, speaking into amazingly deep topics about; What Fatherhood means to them.  How would they like life to evolve for their children? How it i...

When is it safe to go into the woods? What does it feel like to come out of the woods? In the past two and a half years, since Covid first started to impact the world, lots of people in all types of places felt like they were entering into the woods and did not know how they would find their way out, or when they would see the clear blue sky again. In our first episode of season two, 100 Breaths,...

Have you ever donated to a cause and wondered where your money went?  In this episode of 100 Breaths, Gavin digs deep with research scientist Dr Sam Rodgers of the Children's Medical Research Institute, as they discuss where the community raised funds through events such as The Great Cycle Challenge go. They also discuss the amazing breakthroughs that scientists like Dr Rodgers and the combin...

In this episode learn about what happens when two ducks get into a fight and how they would assess the fight if they had a human mind. What can they teach us?  We also share the story about two zen monks that shared an experience and can teach us the power and benefit to your mind and body when you learn to let go.  We ambushed our first guest speaker and put the wife and mother of three teenagers...

Join Gavin this week as he explores ten unique quotes and a couple of his favorite acronyms from some of the world’s most trusted sages, such as David Meltzer, Wayne Dyer and Deepak Chopra.  As well as sharing some of his own learnings, Gavin also reminds us to be grateful for the small things in life, which we so often overlook. If you have your own unique story which you'd like to share wit...

This week Gavin bares all, reflecting on a near-miss event involving his veggie garden and husky, Sienna, and how finding joy in storytelling lifts mental state. The episode also delves into the psyche of the Four Agreements and the power in using your words in truth and love. To get in contact with Gavin, email mcgahey75@gmail.com to share your experiences. Make sure to subscribe to keep up to da...

Jump onboard as the 100 Breaths journey begins. Join host Gavin McGahey as he brings fresh perspective and resolution to the mental barricades that are often so divisive. This weeks episode acts as a welcome introduction for all those inquisitive to learn more about themselves and how to create a sustainable, healthy mindset. Don’t forget to share and subscribe to the podcast to stay up to date wi...