Your Own Food Coach

With the Ketogenic Diet and Intermittent Fasting and so many other diet trends, it can be hard to make sense of it all. In Episode 7 , we talk about how to make sense of current diet trends so you can look at what can be a motivator for you personally to choose the best practices for your eating style or pattern.

In Episode 6 of the Your Own Food Coach podcast we will take a look at what compels people to diet and how to navigate the plethora of nutrition recommendations we are bombarded with continually. Most, if not all, recommendations are based in the altruistic drive for health and good practices for humanity… but underneath almost everything is commercialism and profit. However, many times we are lef...

In Episode 5 of the Your Own Food Coach podcast we will take a look at fullness and what it means in the human body. We’re going to talk about fullness from a variety of perspectives. We’ll talk about ways to look at fullness from an inner wisdom perspective and we’ll look at the physiological perspective.

In Episode 4 of the Your Own Food Coach podcast we are looking at hunger from an emotional perspective and the different types of hunger that occur. With mindful attention in a quiet moment you can learn over time to identify what and which triggers initiate in you a pattern of eating that you find unhealthy or uncontrolled. “Mindfulness is present moment awareness and usually cravings are highjac...

“If hunger is not honored the body will compensate with a powerful biological and psychological force.” ~ Pamela Kelle Hunger can feel terrifying for some, either from a history of being hungry long ago or from skipping a meal. The internal wisdom and drive from hunger can be so profound it can not be underestimated. Ignoring hunger will not last long even if you have great will power. Will power...

We have all received dieting messages over the years; it’s impossible not to hear them when they are major advertisings on all social media and television. Dieting has been a part of culture for many generations. But today we will try to back up to the beginning and remember the truth of what we know about eating and nourishment from its most basic foundation. “Often, starting at the beg...

“I hope that together we can think about our relationship with food and our bodies.” ~ Pamela Kelle My message and conversations I want to share here are based on the conversations, questions and sharing that occur in my office every day. Sometimes I look at and point to the door that opens into my office space and tell my clients that there are others who share their feelings about food and body....