Wellness Reimagined

What if the fabric closest to your skin is quietly shaping your sleep, your comfort, and even your impact on the planet? On Wellness Reimagined , hosted by Nazish, we explore why wool has stayed relevant for thousands of years—and why it’s making a modern comeback. This episode is for parents, outdoor lovers, and anyone trying to buy less but better. Stephanie Gross shares how Merino wool supports...

In The Wellness Reimagined , hosted by Shreya , we explore a simple truth: your fatigue, anxiety, skin flare-ups, or restlessness might not be “random”—they might be feedback worth listening to. This episode is for anyone who feels spiritually aware but physically stuck. Guest Carlijn Krijger shares how losing her period, dealing with anxiety, and living with vague symptoms pushed her toward a mor...

In The Wellness Reimagined , hosted by Shreya , traumatic brain injury survivor and memoirist Shannon Michelle shares what it really feels like to “wake up” into a life that no longer matches the old story—and how healing can become a rebirth. This episode is for anyone navigating injury, trauma, illness, or burnout. You’ll hear how Shannon practices presence, self-kindness, and “three times is th...

In Wellness Reimagined , hosted by Shreya, bestselling author and energetic alignment guide Kelsey Aida breaks down why manifestation can feel “stuck”—and what’s quietly sitting in the way. This isn’t the highlight-reel version. It’s the human version. This episode is for you if you’re tired, frustrated, or doing “all the right techniques” but still looping the same outcomes. You’ll learn how to s...

In Wellness ReImagined , hosted by Shreya , we explore a simple truth: real stability isn’t something you chase outside—it’s something you build inside. Jason Yun joins us to unpack what an “internal safe space” actually looks like in daily life. This episode is for anyone feeling constantly on edge, drained, or stuck in survival mode. You’ll hear practical, body-based ways to support energy, mood...

What if well-being isn’t about doing more—but relating differently to yourself? Beneath every self-care ritual lies something deeper: how you meet yourself when you’re struggling. In this episode, we explore how compassion and emotional attunement create safety in the nervous system and support lasting change. If you’ve struggled with self-criticism, anxiety, trauma recovery, or feeling stuck in s...

Many people are getting through the day but not truly living it. In this episode of The Wellness ReImagined, host Shreyasits down with Esteban Naranjo Henriquez, founder of IBES, to explore why so many of us feel stuck in survival mode and what it actually takes to move toward real well-being. This conversation is for anyone feeling constantly rushed, overwhelmed, or disconnected despite being pro...

Many people associate sobriety only with substances, but true healing often begins with how we relate to our emotions. In this episode of The Wellness Reimagined Podcast, host Shreya welcomes Natalie “NatNat” Bedard for a grounded conversation on emotional sobriety and nervous system awareness. This episode is for anyone who feels overwhelmed, emotionally reactive, or disconnected from themselves....

What if healing isn’t about fixing what’s broken, but restoring what was never lost? In this episode of Wellness Reimagined , host Shreya invites you to rethink health through the body’s own intelligence. This conversation is for anyone stuck doing “all the right things” yet still feeling out of balance. Shreya is joined by Cindy Costley to explore how trauma, stress, and survival responses disrup...

Wellness is no longer just about fixing what’s broken. It’s about supporting the body before burnout begins. In this episode, we explore how natural modalities are becoming practical tools for everyday health, recovery, and longevity. Hosted by SHA on Wellness Reimagined , this conversation is for anyone feeling tired, overwhelmed, or curious about proactive wellness. Mike McGlothlin shares how re...

Chronic illness does not only affect the body. It quietly changes how people relate, communicate, and connect. In this episode of Wellness Reimagined, host Shriya speaks with Lisa Gray about the emotional and relational shifts that happen when long-term illness enters a relationship. This conversation is for anyone living with chronic illness, loving someone who is, or supporting a partner through...

What if lasting change wasn’t about trying harder, but understanding how we’re designed to change? In this episode of Wellness ReImagined , host Shriya explores the powerful intersection of biblical wisdom and neuroscience with guest Rose Anne Forte. This conversation is for anyone who feels stuck in patterns despite prayer, desire, and effort. Together, they unpack how renewing the mind is both a...

Healing is often treated as an endpoint, but what if it is a lifelong practice of listening and realignment? In this episode of Wellness Reimagined, host SHA sits down with Dr. Jonathan Locust to explore healing beyond quick fixes and surface solutions. This conversation is for leaders, seekers, and anyone experiencing burnout, illness, or inner imbalance. Dr. Locust shares how his personal health...

What if stress, burnout, and stuck thinking aren’t signs of failure—but signals of imbalance? In this episode of The Wellness Reimagined , host Shriya explores how creativity and logic are meant to work together, not compete. Joined by inventor and designer Andre Walton, this conversation is for thinkers, builders, and feelers who feel trapped in overanalysis or overwhelm. You’ll learn how blendin...

Before exhaustion and illness take over, the body sends subtle signals. In this episode of The Wellness ReImagined, host Shreya speaks with Alejandra Garcia about learning to listen before those signals turn into burnout. This conversation is for high-performing women who feel “off” but cannot explain why. Alejandra shares how hormonal shifts, stress, and lifestyle patterns quietly shape energy, s...

What if dyslexia is not a limitation but a signal that the brain learns differently? In this episode of The Wellness Reimagined, host Shreya speaks with Russell Van Brocklen, dyslexia researcher and creator of a neuroscience-based writing method that has transformed learning outcomes for neurodiverse students. This conversation is for parents, educators, and caregivers seeking practical, science-i...

What if burnout and anxiety are not just about doing too much, but about how we think? In this episode of Wellness Reimagined , host Shreya sits down with Dr Andre Walton to explore why mental well being depends on balanced thinking, not constant positivity or control. This conversation is for anyone feeling mentally stretched, stuck in overthinking, or caught in stress loops. Dr Andre shares how...

What if your symptoms were not problems to silence but messages asking for attention? In this episode of Wellness Reimagined , host Shreya sits down with health detective Beth Mielbrecht to explore a more compassionate and intelligent way of understanding the body. This conversation is for anyone feeling frustrated by unexplained symptoms, low energy, or endless guessing. Beth explains how symptom...

In this episode of Wellness Reimagined, host Aanya sits down with Dr. Christiaan Oranje to question a core assumption of modern wellness culture. If we have done all the work, read the books, and followed the programs, why do so many high-achieving people still feel empty? This conversation is for anyone who feels exhausted by constant self-improvement and wonders if growth has quietly turned into...

What if wellness was less about fixing yourself and more about noticing life as it unfolds? In this episode of Wellness Reimagined, host Shreya sits down with author, artist, and motivational speaker Lorie Kleiner Eckert to explore how ordinary moments can become powerful teachers. This conversation is for anyone feeling overwhelmed by big self improvement promises and craving a softer, more human...

There is a quiet exhaustion that comes from living out of alignment. In this episode of Wellness ReImagined, host Pragya sits down with Robin Clare, author and creator of the Harmony Method, to explore what it truly means to align your inner world with your outer life. This conversation is for anyone who feels successful on the surface but disconnected inside. Robin breaks down how awareness, comm...

In this episode of Wellness Reimagined, host Aanya sits down with integrative psychiatry provider Josh Waddell to challenge outdated ideas about mental health. Instead of asking “What’s wrong?”, Josh invites us to explore whysymptoms show up and what they are trying to communicate. This conversation is for anyone who feels boxed in by labels or overwhelmed by one size fits all advice. You’ll learn...

In this episode of The Wellness Reimagined, host Shreya sits down with Rich Ashton to unpack what “improving your life trajectory” really means, and how leadership growth can stay grounded, human, and sustainable. Rich shares how honest conversations, clear expectations, and steady course-correction can change someone’s path at work and at home. This one is for founders, managers, and high-potenti...

In Wellness Reimagined, host Shreya sits down with author and “ordinary mystic” Blair Abee to make meditation, mindfulness, manifestation, and soul contact feel usable in everyday life. They break down why “quieting your mind” is the wrong goal for many people, and what to do instead. This episode is for anyone who feels stuck, scattered, or skeptical but still curious. You will leave with a groun...

Alignment is not “balance” on paper. It is the felt sense of safety, calm, and steadiness when life gets loud. In this episode, Jennifer Pilates breaks down what alignment feels like day to day, and how to spot the difference between being aligned and just coping on autopilot. This conversation is for anyone who looks functional on the outside but feels disconnected inside. You will hear practical...